Sun 19th Sep 2021 at 9:25am by Purple Haze

Run > Treadmill

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Time
26:39
Miles
3.20
Min/mi
8:20
Pacing
81%
WAVA
58.39
Stride(cm)
110
Cals
342
Cadence
176
BPM
140
%MHR
82.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/144bpm [1111b/mi] 100cal 7.02/7.47mph
2) 1m - 9:23(9:23/m) 146/151bpm [1371b/mi] 125cal 6.39/7.49mph
3) 1m - 8:41(8:41/m) 149/152bpm [1294b/mi] 117cal 6.91/7.45mph
4) 0m - 1(5:04/m) 152/152bpm [769b/mi] 11.86/7.33mph

8:33 9:23 8:41 1

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	108 99-118	1102	171 168-174
0.25	2:20	1:03	8:27	120 112-127	1015	172 170-176
0.38	3:22	1:02	8:14	130 126-135	1071	174 172-176
0.50	4:23	1:01	8:11	133 131-137	1088	176 176-178
0.63	5:25	1:02	8:14	135 133-137	1111	178 176-178
0.75	6:26	1:01	8:11	138 136-139	1129	177 176-180
0.88	7:30	1:04	8:34	141 140-142	1207	178 176-180
1.00	8:33	1:03	8:22	142 140-144	1188	177 176-178
1.13	9:37	1:04	8:30	142 140-144	1208	177 176-178
1.25	10:40	1:03	8:24	145 143-146	1217	177 176-180
1.38	11:45	1:05	8:40	146 145-147	1266	178 176-180
1.50	12:50	1:05	8:42	145 144-146	1261	178 176-180
1.63	14:42	1:52	14:58	149 145-151	2230	178 176-180
1.75	15:50	1:08	9:01	149 147-149	1342	177 176-178
1.88	16:54	1:04	8:32	148 147-149	1263	177 176-178
2.00	17:57	1:03	8:21	146 145-147	1220	177 176-180
2.13	19:00	1:04	8:29	145 144-147	1231	177 174-178
2.25	20:05	1:04	8:35	148 147-149	1271	178 176-178
2.38	21:09	1:05	8:37	149 148-150	1283	178 176-180
2.50	22:17	1:08	9:01	150 148-151	1352	178 178-180
2.63	23:24	1:07	8:58	150 148-151	1344	178 176-180
2.75	24:28	1:04	8:35	150 150-151	1288	177 176-178
2.88	25:31	1:03	8:21	151 150-152	1262	177 176-178
3.00	26:38	1:07	8:52	150 148-152	1331	176 174-178

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	26:39	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.72%	More
800m	4:05	8:12	49.19%	More
1km	5:07	8:14	50.99%	More
Mile	8:20	8:20	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:50	8:19	58.41
5M	42:46	8:33	57.53
10km	53:51	8:40	57.10
10M	1:29:10	8:55	57.04
Half	1:58:44	9:04	56.27
20M	3:05:55	9:18	56.94
Mara	4:07:32	9:27	57.03

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