Sun 19th Sep 2021 at 10:04am by BriShaw

Run > General

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Time
2:14:19
Miles
13.24
Min/mi
10:09
Pacing
95%
Stride(cm)
97
Cals
1972
Cadence
163
BPM
154
%MHR
89.9
B/mi
1560
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 145/159bpm [1479b/mi] 151cal 5.88/6.55mph
2) 1m - 10:06(10:06/m) 150/158bpm [1515b/mi] 156cal 5.94/6.2mph
3) 1m - 10:04(10:04/m) 149/161bpm [1499b/mi] 150cal 5.96/6.2mph
4) 1m - 10:07(10:07/m) 153/161bpm [1549b/mi] 154cal 5.93/6.24mph
5) 1m - 10:12(10:12/m) 151/160bpm [1539b/mi] 152cal 5.89/6.14mph
6) 1m - 10:13(10:13/m) 154/165bpm [1573b/mi] 152cal 5.88/6.2mph
7) 1m - 10:06(10:06/m) 152/162bpm [1534b/mi] 145cal 5.94/6.24mph
8) 1m - 10:07(10:07/m) 153/163bpm [1549b/mi] 142cal 5.93/6.16mph
9) 1m - 10:10(10:10/m) 154/161bpm [1566b/mi] 143cal 5.9/6.16mph
10) 1m - 10:12(10:12/m) 156/167bpm [1590b/mi] 146cal 5.89/6.59mph
11) 1m - 10:01(10:01/m) 158/165bpm [1584b/mi] 143cal 5.99/6.74mph
12) 1m - 10:02(10:02/m) 158/162bpm [1585b/mi] 143cal 5.98/6.76mph
13) 1m - 10:11(10:11/m) 163/168bpm [1660b/mi] 154cal 5.89/6.93mph
14) 0.24m - 2:36(10:57/m) 167/174bpm [1829b/mi] 41cal 5.48/6.14mph

10:12 10:06 10:04 10:07 10:12 10:13 10:06 10:07 10:10 10:12 10:01 10:02 10:11 2:36

Pace

10%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	142 119-148	1427	164 160-168	19/22
1.00	10:12	5:10	10:20	149 141-159	1540	164 160-168	21/16
1.50	15:16	5:04	10:09	152 147-157	1542	165 162-168	23/10
2.00	20:18	5:02	10:04	149 139-158	1499	163 160-166	15/27
2.50	25:20	5:02	10:05	149 139-156	1502	163 160-168	22/19
3.00	30:22	5:01	10:03	148 143-161	1487	162 158-166	20/28
3.50	35:23	5:02	10:04	153 150-156	1539	164 162-170	18/18
4.00	40:29	5:06	10:11	152 144-161	1548	163 160-168	20/22
4.50	45:29	5:00	9:59	150 147-153	1498	163 160-166	20/21
5.00	50:41	5:12	10:24	153 149-160	1591	162 160-166	26/16
5.50	55:46	5:06	10:11	159 148-165	1620	163 160-166	25/17
6.00	1:00:53	5:07	10:14	150 146-153	1535	162 158-164	16/29
6.50	1:05:56	5:03	10:05	150 144-162	1514	163 158-166	22/22
7.00	1:10:59	5:03	10:06	154 151-159	1555	163 160-166	19/17
7.50	1:16:07	5:08	10:16	153 144-163	1571	162 156-168	24/22
8.00	1:21:06	4:59	9:58	152 149-162	1516	164 160-168	15/20
8.50	1:26:11	5:05	10:10	153 148-156	1554	164 160-166	21/19
9.00	1:31:16	5:05	10:11	154 149-161	1568	163 158-166	21/18
9.50	1:36:14	4:57	9:55	155 151-158	1537	164 160-168	18/21
10.00	1:41:28	5:14	10:29	157 151-167	1645	162 160-166	25/11
10.50	1:46:29	5:01	10:02	162 154-165	1625	163 160-166	15/16
11.00	1:51:30	5:00	10:01	154 150-158	1543	163 160-166	12/28
11.50	1:56:26	4:56	9:52	157 153-162	1550	164 160-168	18/23
12.00	2:01:32	5:06	10:11	159 156-162	1620	163 160-166	16/17
12.50	2:06:38	5:06	10:12	162 158-164	1652	163 158-166	20/21
13.00	2:11:43	5:05	10:10	164 159-168	1668	165 160-168	21/17
13.24	2:14:19	2:36	10:58	167 161-174	1831	162 146-166	9/8

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 2:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	10:29
22 2.0%	10:24
20 1.5%	10:08
See your biggest climbs

Cadence

163 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	13.2	2:14:06	10:08
Walk	0.2	153	0	13	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:46	9:35	0.00%	More
1km	6:02	9:42	0.00%	More
Mile	9:52	9:52	0.00%	More
5k	31:15	10:03	0.00%	More
5 miles	50:26	10:05	0.00%	More
10k	1:02:43	10:06	0.00%	More
10 miles	1:41:06	10:07	0.00%	More
Half	2:12:40	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:54	9:18
5M	47:51	9:34
10km	1:00:14	9:42
10M	1:39:45	9:59
Half	2:12:49	10:08
20M	3:27:59	10:24
Mara	4:36:54	10:34

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