Sun 19th Sep 2021 at 2:29pm by BigAlHolyday

Bike > General

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Time
16:27
Miles
2.08
Mph
7.6
Cals
176
BPM
120
%MHR
70.4
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 16:27(7:55/m) 121/145bpm [958b/mi] 176cal 7.58/0mph

16:27

Pace

19%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.87	72 66-79	549
0.13	57	28	8.02	97 82-109	725
0.19	1:20	23	9.78	114 111-117	700
0.25	1:42	23	9.85	110 108-112	670
0.31	2:04	22	10.29	107 104-109	624
0.38	2:28	24	9.48	108 106-111	683
0.44	2:52	24	9.35	105 102-110	674
0.50	3:14	22	10.35	115 113-116	667
0.56	3:36	22	10.19	113 112-114	665
0.63	4:02	26	8.77	116 113-119	794
0.69	4:24	22	10.17	116 114-117	684
0.75	4:46	22	10.18	125 114-133	737
0.81	5:07	21	10.72	134 129-141	750
0.88	5:27	20	11.33	138 133-141	731
0.94	5:48	21	10.47	129 127-133	739
1.00	6:09	21	10.81	127 125-128	705
1.06	6:40	31	7.32	126 124-128	1033
1.13	7:16	36	6.29	123 120-126	1174
1.19	7:36	20	11.04	127 122-129	690
1.25	8:00	24	9.53	130 129-131	818
1.31	8:22	23	9.93	130 128-132	785
1.38	8:43	21	10.77	129 127-131	719
1.44	9:03	20	11.30	126 125-127	669
1.50	9:31	28	7.95	118 114-122	890
1.56	10:12	41	5.51	123 116-130	1340
1.63	11:08	56	4.01	135 127-141	2018
1.69	12:40	1:32	2.45	126 112-139	3081
1.75	13:49	1:09	3.28	127 122-131	2327
1.81	14:28	40	5.63	137 131-144	1459
1.88	14:56	27	8.27	137 133-141	994
1.94	15:22	26	8.56	127 125-130	890
2.00	15:47	25	8.96	121 117-123	810
2.06	16:14	27	8.33	114 112-116	821
2.08	16:27	13	4.42	109 108-109	1479

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	2:54	5:50	More
1km	3:39	5:52	More
Mile	6:03	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:54	8:41
20km	1:49:25	8:48
15 miles	2:13:34	8:54
20 miles	3:01:11	9:04
40km	3:48:07	9:11
25 miles	3:49:32	9:11
42km	4:00:13	9:12
50 miles	7:58:33	9:34
56 miles	8:59:38	9:38
100 miles	16:37:45	9:59
112 miles	18:45:06	10:03

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