-
Time
8:31
-
Miles
0.27
-
Min/mi
31:33
-
Cals
36
-
Cadence
109
-
BPM
98
-
%MHR
59.4
-
B/mi
3091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 8:31(30:57/m) 95/117bpm [2941b/mi] 36cal 54/108rpm 1.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:44 |
98 87-106 |
1640 |
112 102-216 |
0.13 |
2:15 |
1:12 |
19:19 |
107 101-117 |
2066 |
107 104-110 |
0.19 |
3:27 |
1:12 |
19:16 |
103 100-107 |
1984 |
107 104-108 |
0.25 |
5:08 |
1:41 |
26:52 |
101 99-104 |
2714 |
109 104-114 |
0.30 |
8:31 |
3:23 |
1:10:44 |
82 73-97 |
5800 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:49 |
More |
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