Sun 19th Sep 2021 at 2:33pm by Ocelot Spleens

Cross > Other

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Time
8:31
Miles
0.27
Min/mi
31:33
Cals
36
Cadence
109
BPM
98
%MHR
59.4
B/mi
3091
Surface
Road

5:10 400m

Notes & Comments

Split Summary
===
1) 0.27m - 8:31(30:57/m) 95/117bpm [2941b/mi] 36cal 54/108rpm 1.94/0mph

8:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	98 87-106	1640	112 102-216
0.13	2:15	1:12	19:19	107 101-117	2066	107 104-110
0.19	3:27	1:12	19:16	103 100-107	1984	107 104-108
0.25	5:08	1:41	26:52	101 99-104	2714	109 104-114
0.30	8:31	3:23	1:10:44	82 73-97	5800	-

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More

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