Sun 19th Sep 2021 at 9:33am by GoBilly

Bike > General

  • windy
  • warm
  • Time
    1:38:45
  • Miles
    16.08
  • Mph
    9.8
  • FBI
    43.34
  • Cals
    326
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    507
  • Asc(m)
    10
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 91/99bpm [620b/mi]
2) 1m - 5:41(5:41/m) 89/98bpm [508b/mi]
3) 1m - 6:37(6:37/m) 85/99bpm [560b/mi]
4) 1m - 5:38(5:38/m) 85/98bpm [479b/mi]
5) 1m - 6:08(6:08/m) 90/101bpm [549b/mi]
6) 1m - 5:26(5:26/m) 89/95bpm [484b/mi]
7) 1m - 5:54(5:54/m) 87/95bpm [510b/mi]
8) 1m - 5:41(5:41/m) 89/99bpm [504b/mi]
9) 1m - 1:14:05(1:14:05/m) 70/86bpm [5192b/mi]
10) 1m - 6:35(6:35/m) 77/89bpm [508b/mi]
11) 1m - 4:51(4:51/m) 80/98bpm [389b/mi]
12) 1m - 4:50(4:50/m) 80/90bpm [388b/mi]
13) 1m - 5:32(5:32/m) 79/93bpm [438b/mi]
14) 1m - 7:32(7:32/m) 79/93bpm [594b/mi]
15) 1m - 6:48(6:48/m) 77/96bpm [524b/mi]
16) 1m - 5:22(5:22/m) 81/88bpm [434b/mi]
17) 0.08m - 39(8:15/m) 73/77bpm [599b/mi]
6:50 5:41 6:37 5:38 6:08 5:26 5:54 5:41 1:14:05 6:35 4:51 4:50 5:32 7:32 6:48 5:22 39

Pace

10% 5% 17% 41% 27% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:09 4:09 7.23 88 80-95 730 23/15
1.00 6:50 2:41 11.17 95 91-99 510 5/1
1.50 9:35 2:45 10.94 91 85-98 499 1/4
2.00 12:31 2:57 10.19 88 77-96 518 4/0
2.50 16:34 4:02 7.42 84 73-99 679 1/1
3.00 19:08 2:34 11.67 86 82-98 442 2/1
3.50 21:30 2:22 12.68 82 73-89 388 1/10
4.00 24:47 3:17 9.14 87 80-98 571 1/2
4.50 28:10 3:23 8.87 94 88-101 636 10/0
5.00 30:54 2:44 10.97 84 75-92 459 4/2
5.50 33:35 2:41 11.16 88 72-95 473 2/5
6.00 36:21 2:46 10.86 90 84-95 497 2/0
6.50 39:31 3:10 9.48 88 79-95 557 5/0
7.00 42:14 2:44 11.00 84 72-93 458 4/3
7.50 45:01 2:46 10.81 90 83-99 499 3/1
8.00 47:55 2:54 10.33 88 81-93 511 4/1
8.50 1:58:35 1:10:40 0.42 68 49-86 9610 0/18
9.00 2:02:01 3:26 8.74 74 65-85 508 3/7
9.50 2:06:19 4:18 6.97 75 63-84 646 6/0
10.00 2:08:36 2:17 13.14 82 75-89 374 12/0
10.50 2:11:03 2:27 12.24 88 76-98 432 7/3
11.00 2:13:27 2:24 12.50 73 58-85 350 1/9
11.50 2:15:45 2:18 13.03 79 68-90 364 1/4
12.00 2:18:16 2:31 11.92 81 66-89 408 4/4
12.50 2:20:46 2:30 11.97 83 66-90 416 2/11
13.00 2:23:49 3:02 9.88 76 59-93 462 9/1
13.50 2:28:00 4:11 7.16 81 71-93 679 5/2
14.00 2:31:21 3:20 8.98 77 61-93 514 2/6
14.50 2:35:02 3:41 8.14 74 63-85 546 2/1
15.00 2:38:09 3:07 9.62 81 72-96 505 2/2
15.50 2:40:51 2:42 11.08 84 79-88 455 4/1
16.00 2:43:30 2:39 11.33 78 68-88 413 0/4
16.08 2:44:10 40 7.11 73 66-77 616 0/0

Heart

82/101max
  • Show Beats/Mile

Elevation

Asc 10m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
18 1.4% 8.1
14 1.3% 7.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:13 4:27 More
1km 2:50 4:33 More
Mile 4:36 4:36 More
5k 14:55 4:48 More
5 miles 28:21 5:40 More
10k 35:29 5:43 More
10 miles 2:04:07 12:25 More
Half 2:23:34 10:58 More

Predictions

Dist Time Per Mile
10 miles 59:41 5:58
20km 1:15:09 6:03
15 miles 1:31:44 6:07
20 miles 2:04:26 6:13
40km 2:36:41 6:18
25 miles 2:37:39 6:18
42km 2:45:00 6:19
50 miles 5:28:41 6:34
56 miles 6:10:38 6:37
100 miles 11:25:17 6:51
112 miles 12:52:46 6:54
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