Sun 19th Sep 2021 at 7:36am by APaulW

Walk > General

Follow User
0 👍

Time
6:58:21
Miles
16.37
Min/mi
25:33
Stride(cm)
58
Cals
1542
Cadence
109
Asc(m)
696
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 16.37m - 6:58:21(25:33/m) 1542cal 26/123rpm

6:58:21

Pin Map

0mi in 0

Pace

27%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:15	9:15	18:30	106 96-112	40/10
1.00	20:20	11:05	22:09	114 102-122	16/24
1.50	34:27	14:07	28:14	111 100-124	62/3
2.00	43:46	9:19	18:38	105 84-118	46/24
2.50	52:41	8:56	17:51	106 100-114	31/14
3.00	1:00:52	8:11	16:21	113 80-118	10/49
3.50	1:08:46	7:55	15:49	112 106-116	29/27
4.00	1:16:34	7:48	15:36	114 112-120	27/23
4.50	1:26:20	9:46	19:31	114 104-120	32/15
5.00	1:34:30	8:10	16:20	112 104-118	28/23
5.50	1:42:25	7:54	15:49	116 110-124	32/14
6.00	1:51:12	8:47	17:35	116 102-120	41/11
6.50	1:59:53	8:41	17:22	112 104-118	48/9
7.00	2:08:22	8:29	16:58	113 106-120	29/14
7.50	2:24:00	15:37	31:15	109 80-130	26/18
8.00	2:33:20	9:21	18:42	116 108-130	44/10
8.50	2:43:39	10:19	20:37	112 100-168	13/50
9.00	2:56:08	12:29	24:57	108 92-124	45/17
9.50	3:07:20	11:12	22:25	104 92-114	34/18
10.00	3:18:05	10:44	21:29	105 92-128	61/5
10.50	3:33:53	15:48	31:37	103 86-122	64/3
11.00	3:54:28	20:35	41:09	102 30-158	54/6
11.50	4:11:40	17:12	34:24	115 90-130	21/23
12.00	4:36:15	24:35	49:10	103 30-148	7/69
12.50	4:57:56	21:41	43:22	106 84-132	4/53
13.00	5:16:27	18:32	37:03	114 30-144	4/54
13.50	5:33:00	16:32	33:04	101 32-152	11/46
14.00	5:54:22	21:23	42:46	108 84-134	6/56
14.50	6:09:52	15:29	30:58	104 28-142	3/43
15.00	6:23:37	13:46	27:31	105 34-136	8/41
15.50	6:38:12	14:34	29:09	106 32-148	14/36
16.00	6:47:52	9:40	19:20	108 30-146	14/52
16.37	6:58:21	10:29	28:17	113 30-136	5/35

Elevation

Asc 696m, Range 432m

Elevation Graph

Biggest Climbs (m)	Min/mi
164 11.2%	42:19
99 6.9%	18:35
53 4.6%	28:27
47 15.3%	44:28
43 6.9%	33:49
43 4.4%	19:53
See your biggest climbs

Cadence

109 (168 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:40	15:25	More
1km	9:43	15:38	More
Mile	15:40	15:40	More
5k	51:19	16:31	More
5 miles	1:24:26	16:53	More
10k	1:51:19	17:55	More
10 miles	3:18:00	19:48	More
Half	5:20:48	24:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry