Sun 19th Sep 2021 at 2:08pm by The Running Andy

Bike > General

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Time
17:36
Miles
3.61
Mph
12.3
Cals
129
BPM
112
%MHR
56.2
B/mi
548
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 17:36(4:53/m) 113/136bpm [551b/mi] 129cal

17:36

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.52	92 88-96	580	1/2
0.25	1:21	34	13.29	101 88-119	456	4/5
0.38	1:55	34	13.10	120 115-125	550	6/3
0.50	2:29	34	13.39	124 120-128	556	0/8
0.63	3:04	35	12.96	108 98-120	500	3/0
0.75	3:44	40	11.16	109 106-113	586	6/0
0.88	4:32	48	9.44	117 110-122	743	6/2
1.00	5:03	31	14.55	121 113-132	499	1/7
1.13	5:39	37	12.30	121 110-133	590	5/0
1.25	6:18	39	11.64	130 118-136	670	4/0
1.38	6:55	37	12.06	126 118-132	627	2/2
1.50	7:38	43	10.49	125 120-129	715	3/0
1.63	8:16	38	12.00	123 114-128	615	6/1
1.75	9:00	44	10.13	114 110-117	675	4/1
1.88	9:42	42	10.72	100 93-110	560	0/7
2.00	10:15	33	13.65	113 105-117	497	5/2
2.13	10:53	38	11.94	114 108-117	573	1/10
2.25	11:19	26	16.98	107 103-110	378	0/6
2.38	11:53	33	13.45	101 94-108	451	0/5
2.50	12:23	31	14.67	94 90-101	385	2/8
2.63	12:48	24	18.60	96 92-99	310	0/9
2.75	13:14	27	16.88	93 90-95	331	1/3
2.88	13:53	38	11.73	91 86-101	465	0/2
3.00	14:26	34	13.40	119 98-132	533	3/0
3.13	15:03	37	12.31	124 120-130	604	2/1
3.25	15:37	34	13.31	122 119-125	550	0/4
3.38	16:10	33	13.55	117 112-121	518	4/0
3.50	16:57	47	9.60	126 120-129	788	4/0
3.61	17:36	39	10.15	125 121-128	739	2/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.8%	10.6
14 2.4%	10.1
11 2.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	4:06	4:06	More
5k	14:43	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:50	5:11
20km	1:05:15	5:15
15 miles	1:19:39	5:19
20 miles	1:48:03	5:24
40km	2:16:03	5:28
25 miles	2:16:53	5:29
42km	2:23:16	5:29
50 miles	4:45:24	5:42
56 miles	5:21:50	5:45
100 miles	9:55:03	5:57
112 miles	11:11:00	5:59

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