Sun 19th Sep 2021 at 1:28pm by danyul

Walk > General

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Time
1:00:00
Miles
1.82
Min/mi
32:58
Stride(cm)
47
Cals
294
Cadence
104
BPM
87
%MHR
51.1
B/mi
2879
Asc(m)
105
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.82m - 1:00:00(32:53/m) 86/140bpm [2828b/mi] 294cal 52/79rpm 1.83/5.07mph

1:00:00

Pace

35%

17%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:14	72 41-91	2537	110 94-158	3/4
0.13	4:20	2:07	33:59	114 89-140	3874	106 92-118	3/0
0.19	6:22	2:02	32:39	110 95-126	3592	97 88-106	7/0
0.25	7:53	1:30	24:08	92 88-95	2220	107 98-112	2/0
0.31	9:19	1:26	23:03	89 88-89	2051	104 102-106	1/1
0.38	10:45	1:26	22:57	90 90-90	2065	103 102-104	14/0
0.44	12:17	1:32	24:35	97 93-102	2385	99 96-100	9/17
0.50	14:09	1:52	29:47	108 84-125	3216	102 96-118	2/1
0.56	15:39	1:30	24:03	85 78-92	2044	100 92-104	8/6
0.63	17:06	1:27	23:14	100 86-114	2323	105 100-118	8/5
0.69	18:32	1:26	22:51	87 86-88	1988	110 108-112	6/7
0.75	20:11	1:39	26:30	82 77-88	2173	101 98-102	11/8
0.81	21:46	1:35	25:22	89 83-93	2258	104 92-112	16/3
0.88	23:27	1:41	26:59	89 87-90	2401	110 104-118	7/6
0.94	25:10	1:42	27:16	91 88-94	2481	103 96-118	9/2
1.00	27:34	2:25	38:34	87 78-94	3356	109 104-118	0/3
1.06	32:58	5:23	1:26:16	83 61-105	7160	101 90-118	3/2
1.13	36:41	3:43	59:26	82 70-92	4874	102 90-118	1/5
1.19	38:15	1:34	25:02	88 82-95	2202	99 88-118	1/1
1.25	39:51	1:36	25:36	90 87-93	2304	98 94-102	10/2
1.31	41:30	1:39	26:26	88 78-96	2326	106 98-118	3/1
1.38	43:20	1:51	29:33	94 93-96	2778	105 100-110	2/10
1.44	44:50	1:30	23:57	91 75-105	2179	104 98-108	4/3
1.50	46:54	2:04	32:56	79 71-86	2602	113 108-118	4/7
1.56	49:21	2:28	39:23	73 59-86	2875	108 102-118	3/8
1.63	52:15	2:53	46:12	71 61-82	3280	112 98-118	0/1
1.69	54:44	2:29	39:42	67 56-75	2660	105 102-108	4/0
1.75	56:28	1:44	27:51	76 75-78	2116	108 106-110	0/15
1.81	59:37	3:09	50:23	68 58-79	3426	105 102-108	3/8
1.82	1:00:01	24	32:37	61 55-67	1990	107 102-110	0/0

Heart

87/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.0%	34:23
14 10.7%	28:46
See your biggest climbs

Cadence

104 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More
800m	12:02	24:13	More
1km	15:12	24:27	More
Mile	27:34	27:34	More

Predictions

Dist	Time	Per Mile

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