Sun 19th Sep 2021 at 11:00am by JimShaw3
Run > General
-
Time
56:51
-
Miles
6.23
-
Min/mi
9:08
-
Pacing
81%
-
WAVA
54.68
-
Cals
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.23m - 56:51(9:08/m) 1182cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:28 |
2:28 |
9:51 |
0.50 |
5:29 |
3:02 |
12:06 |
0.75 |
7:50 |
2:21 |
9:23 |
1.00 |
10:28 |
2:38 |
10:32 |
1.25 |
12:41 |
2:13 |
8:53 |
1.50 |
14:52 |
2:10 |
8:42 |
1.75 |
17:04 |
2:13 |
8:51 |
2.00 |
19:21 |
2:17 |
9:07 |
2.25 |
21:34 |
2:13 |
8:51 |
2.50 |
23:47 |
2:13 |
8:53 |
2.75 |
26:02 |
2:15 |
8:58 |
3.00 |
28:42 |
2:40 |
10:42 |
3.25 |
30:53 |
2:11 |
8:43 |
3.50 |
33:09 |
2:16 |
9:04 |
3.75 |
35:25 |
2:16 |
9:03 |
4.00 |
37:42 |
2:17 |
9:09 |
4.25 |
40:15 |
2:33 |
10:12 |
4.50 |
42:26 |
2:11 |
8:44 |
4.75 |
44:38 |
2:12 |
8:47 |
5.00 |
46:54 |
2:16 |
9:06 |
5.25 |
49:18 |
2:24 |
9:34 |
5.50 |
51:58 |
2:41 |
10:43 |
5.75 |
54:13 |
2:15 |
9:00 |
6.00 |
56:22 |
2:08 |
8:33 |
6.23 |
58:53 |
2:31 |
11:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.19% |
More |
800m |
4:18 |
8:39 |
46.97% |
More |
1km |
5:24 |
8:41 |
48.81% |
More |
Mile |
8:51 |
8:51 |
50.49% |
More |
5k |
28:10 |
9:04 |
54.02% |
More |
5 miles |
45:53 |
9:11 |
54.09% |
More |
10k |
58:41 |
9:27 |
52.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.60 |
5km |
27:11 |
8:45 |
55.97 |
5M |
45:02 |
9:00 |
55.11 |
10km |
56:42 |
9:07 |
54.71 |
10M |
1:33:53 |
9:23 |
54.66 |
Half |
2:04:59 |
9:32 |
53.94 |
20M |
3:15:44 |
9:47 |
54.58 |
Mara |
4:20:36 |
9:57 |
54.66 |
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