Sun 19th Sep 2021 at 1:15pm by JohnRMurdoch

Walk > General

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Time
31:50
Miles
1.51
Min/mi
21:05
Stride(cm)
62
Cals
134
Cadence
123
BPM
98
%MHR
57.4
B/mi
2071
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:51(20:41/m) 102/135bpm [2109b/mi] 66cal 56/75rpm 2.9/5.03mph
2) 0.62m - 13:45(22:08/m) 93/109bpm [2058b/mi] 49cal 53/67rpm 2.71/3.58mph
3) 0.26m - 5:14(19:47/m) 95/103bpm [1880b/mi] 19cal 59/69rpm 3.03/3.76mph

12:51 13:45 5:14

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +3	18:04	118 98-135	2132	135 120-142	1/0
0.13	2:16	1:08	18:15	101 99-105	1844	129 126-132	1/0
0.19	3:22	1:05	17:26	102 99-105	1778	129 124-138	1/1
0.25	4:31	1:09	18:32	101 99-103	1871	124 122-126	1/2
0.31	6:01	1:30	23:57	97 96-99	2323	116 108-120	0/2
0.38	7:30	1:29	23:45	97 94-98	2304	116 110-120	2/1
0.44	11:41	4:11 +2:48	1:07:03	98 92-102	6571	123 114-128	2/3
0.50	13:19	1:37 +28	25:59	108 90-130	2806	132 112-150	1/1
0.56	15:03	1:44 +19	27:48	110 93-127	3057	118 114-122	0/0
0.63	23:37	8:34 +7:09	2:17:03	104 92-128	14253	118 112-128	1/1
0.69	26:58	3:21 +2:00	53:35	92 78-98	4929	120 110-134	1/0
0.75	30:01	3:03 +1:21	48:42	94 89-99	4577	116 110-120	1/1
0.81	31:22	1:21	21:40	101 94-107	2188	119 114-124	1/1
0.88	34:14	2:53 +1:39	46:00	89 78-101	4094	119 116-124	2/2
0.94	42:26	8:12 +7:54	2:11:11	89 79-93	11676	114 106-118	1/3
1.00	50:32	8:05 +6:14	2:09:25	85 72-93	11000	119 110-126	2/3
1.06	52:52	2:21	37:30	92 89-95	3450	122 120-124	1/1
1.13	54:16	1:24	22:26	91 88-93	2042	118 106-128	1/2
1.19	55:26	1:10	18:34	94 92-99	1745	126 124-130	1/1
1.25	56:39	1:13	19:28	95 93-96	1849	124 120-130	2/2
1.31	57:49	1:10	18:40	93 90-95	1736	126 124-130	1/1
1.38	59:24	1:35 +16	25:15	92 85-97	2322	122 106-126	1/1
1.44	1:00:27	1:04	17:02	99 95-102	1686	131 124-138	1/0
1.50	1:01:37	1:09	18:27	95 94-98	1753	127 120-132	2/3
1.51	1:02:01	24	54:27	97 96-98	5282	120 120-120	0/0

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:52	19:51	More
1km	23:29	37:48	More
Mile	48:09	48:09	More

Predictions

Dist	Time	Per Mile

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