Sun 19th Sep 2021 at 11:01am by denisef

Run > Race

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Time
1:17:20
Miles
6.28
Min/mi
12:19
Pacing
94%
WAVA
38.87
Stride(cm)
93
Cals
999
Cadence
141
BPM
154
%MHR
90.2
B/mi
1899
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

Thurlby 10k, started at the back and picked off a few runners by the time I got to 4K. Nothing to write home about pace wise but with the little running I’ve done recently I’m more than happy.

Split Summary
===
1) 1m - 12:50(12:50/m) 135/143bpm [1732b/mi] 138cal 4.68/5.8mph
2) 1m - 12:17(12:17/m) 142/154bpm [1745b/mi] 138cal 4.88/5.38mph
3) 1m - 11:44(11:44/m) 155/170bpm [1819b/mi] 148cal 5.11/5.68mph
4) 1m - 12:22(12:22/m) 165/171bpm [2042b/mi] 171cal 4.85/5.13mph
5) 1m - 12:26(12:26/m) 169/176bpm [2100b/mi] 180cal 4.83/5.22mph
6) 1m - 12:36(12:36/m) 168/174bpm [2116b/mi] 180cal 4.76/5.43mph
7) 0.28m - 3:05(10:56/m) 172/179bpm [1879b/mi] 44cal 5.49/6.47mph

12:50 12:17 11:44 12:22 12:26 12:36 3:05

Pace

26%

12%

20%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +5	12:26	123 82-139	1530	150 116-158	1/4
0.50	6:27	3:20	13:22	136 131-139	1818	142 138-146	15/11
0.75	9:38	3:11	12:45	137 133-142	1747	142 140-144	15/13
1.00	12:55	3:16	13:06	138 135-142	1807	141 140-144	19/14
1.25	16:09	3:14	12:57	141 137-146	1827	140 138-142	24/8
1.50	19:11	3:01	12:06	140 125-148	1693	140 138-142	11/14
1.75	22:07	2:56	11:44	145 140-154	1702	141 138-146	16/5
2.00	25:12	3:06	12:22	141 132-150	1744	139 138-140	6/9
2.25	28:10	2:58	11:51	144 126-158	1706	141 138-146	0/16
2.50	31:02	2:52	11:29	153 146-162	1756	141 138-146	1/10
2.75	33:55	2:53	11:30	162 156-169	1863	141 138-144	14/12
3.00	36:56	3:02	12:07	164 160-167	1987	139 138-142	5/13
3.25	40:02	3:06	12:23	165 162-167	2042	139 138-142	8/10
3.50	43:07	3:05	12:21	163 161-166	2014	140 138-144	7/10
3.75	46:10	3:03	12:13	165 163-167	2015	139 138-146	8/8
4.00	49:19	3:08	12:33	164 157-171	2058	140 138-146	6/9
4.25	52:13	2:55	11:39	169 165-171	1969	140 138-142	11/6
4.50	55:19	3:06	12:23	170 164-175	2106	140 138-144	15/14
4.75	58:32	3:13	12:52	168 165-170	2162	141 138-142	15/12
5.00	1:01:44	3:12	12:48	170 165-172	2176	141 138-144	10/12
5.25	1:04:55	3:11	12:43	169 164-172	2148	141 138-146	13/7
5.50	1:08:01	3:06	12:26	170 168-174	2113	141 138-142	11/13
5.75	1:11:15	3:14	12:56	166 160-173	2146	130 122-146	7/21
6.00	1:14:20	3:05	12:20	167 158-172	2058	138 116-146	17/4
6.25	1:17:07	2:47	11:06	172 162-179	1910	142 108-154	12/9
6.28	1:17:26	19	9:47	175 175-175	1712	151 148-154	1/2

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 52m, Flat prediction 1:17:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	12:50
14 9.1%	12:40
11 5.2%	11:28
10 6.7%	12:29
See your biggest climbs

Cadence

141 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.3	150	0.5	5:39	11:14
Walk	92.7	139	5.8	1:11:47	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.07%	More
800m	5:38	11:20	33.68%	More
1km	7:04	11:23	34.96%	More
Mile	11:38	11:38	36.23%	More
5k	37:22	12:02	39.43%	More
5 miles	1:00:53	12:11	39.15%	More
10k	1:16:35	12:20	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.22
5km	36:41	11:48	40.16
5M	1:00:44	12:09	39.24
10km	1:16:28	12:18	38.86
10M	2:06:38	12:40	38.69
Half	2:48:36	12:52	38.05
20M	4:24:01	13:12	38.32
Mara	5:51:30	13:25	38.17

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