Sun 19th Sep 2021 at 9:58am by Lisrun

Run > General
  • Time
    4:04:22
  • Miles
    21.05
  • Min/mi
    11:37
  • Pacing
    53%
  • WAVA
    53.51
  • Stride(cm)
    90
  • Cals
    3072
  • Cadence
    153
  • BPM
    173
  • %MHR
    104.3
  • B/mi
    2011
  • Asc(m)
    1048
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 178/204bpm [1814b/mi] 158cal 5.89/6.72mph
2) 1m - 11:16(11:16/m) 176/195bpm [1983b/mi] 172cal 5.33/6.89mph
3) 1m - 9:21(9:21/m) 188/195bpm [1758b/mi] 157cal 6.42/6.62mph
4) 1m - 9:58(9:58/m) 191/198bpm [1904b/mi] 167cal 6.02/6.72mph
5) 1m - 10:17(10:17/m) 193/213bpm [1983b/mi] 170cal 5.84/6.66mph
6) 1m - 9:38(9:38/m) 198/201bpm [1906b/mi] 163cal 6.23/6.72mph
7) 1m - 10:16(10:16/m) 194/199bpm [1992b/mi] 173cal 5.84/6.95mph
8) 1m - 10:27(10:27/m) 193/198bpm [2018b/mi] 177cal 5.74/6.64mph
9) 1m - 11:36(11:36/m) 184/196bpm [2134b/mi] 184cal 5.17/6.49mph
10) 1m - 12:20(12:20/m) 178/193bpm [2196b/mi] 173cal 4.86/7.24mph
11) 1m - 10:23(10:23/m) 185/197bpm [1922b/mi] 168cal 5.78/7.2mph
12) 1m - 10:41(10:41/m) 187/196bpm [1999b/mi] 177cal 5.61/6.82mph
13) 1m - 13:01(13:01/m) 162/191bpm [2110b/mi] 115cal 4.61/6.43mph
14) 1m - 12:27(12:27/m) 167/183bpm [2079b/mi] 139cal 4.82/6.24mph
15) 1m - 12:59(12:59/m) 168/188bpm [2182b/mi] 146cal 4.62/6.45mph
16) 1m - 10:52(10:52/m) 176/193bpm [1912b/mi] 155cal 5.52/6.62mph
17) 1m - 12:00(12:00/m) 162/185bpm [1944b/mi] 122cal 5/6.43mph
18) 1m - 10:52(10:52/m) 165/181bpm [1793b/mi] 121cal 5.52/7.7mph
19) 1m - 12:05(12:05/m) 147/172bpm [1777b/mi] 69cal 4.96/6.91mph
20) 1m - 12:54(12:54/m) 147/173bpm [1896b/mi] 79cal 4.65/6.87mph
21) 1m - 19:33(19:33/m) 134/176bpm [2620b/mi] 86cal 3.07/6.47mph
22) 0.05m - 1:13(25:06/m) 126/128bpm [3162b/mi] 1cal 2.39/3.86mph
10:11 11:16 9:21 9:58 10:17 9:38 10:16 10:27 11:36 12:20 10:23 10:41 13:01 12:27 12:59 10:52 12:00 10:52 12:05 12:54 19:33 1:13

Pace

19% 9% 22% 5% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 175 119-202 1781 158 98-170 24/82
2.00 21:27 11:16 11:16 178 147-195 2005 153 112-168 67/58
3.00 30:48 9:21 9:21 188 181-195 1758 163 160-166 51/108
4.00 40:46 9:58 9:58 191 165-198 1904 156 110-164 53/73
5.00 51:02 10:17 10:17 191 165-212 1963 158 108-168 59/61
6.00 1:00:40 9:38 9:38 198 189-201 1906 162 122-166 84/101
7.00 1:10:56 10:16 10:16 194 182-199 1991 162 116-168 62/63
8.00 1:21:23 10:28 10:28 193 183-198 2019 161 112-166 66/63
9.00 1:33:00 11:36 11:36 183 153-196 2123 154 106-166 44/63
10.00 1:45:19 12:20 12:20 179 146-192 2207 162 114-248 78/83
11.00 1:55:43 10:24 10:24 185 157-197 1923 158 106-228 102/92
12.00 2:06:24 10:41 10:41 186 165-195 1988 154 96-168 74/63
13.00 2:19:25 13:02 13:02 166 135-191 2162 142 112-166 44/47
14.00 2:31:52 12:27 12:27 168 138-183 2090 151 112-168 79/70
15.00 2:44:52 12:59 12:59 169 142-187 2196 147 104-168 73/77
16.00 2:55:44 10:52 10:52 175 136-191 1902 154 106-168 68/76
17.00 3:07:44 12:00 12:00 163 130-185 1955 150 98-168 91/109
18.00 3:18:36 10:52 10:52 161 127-179 1750 155 100-168 90/97
19.00 3:30:40 12:05 12:05 146 100-172 1764 150 102-232 84/73
20.00 3:43:34 12:54 12:54 149 120-173 1922 145 106-166 56/118
21.00 4:03:08 19:33 19:33 140 109-174 2737 134 90-166 134/106
21.05 4:04:21 1:13 25:14 126 124-128 3179 114 110-116 4/0

Heart

173/212max
  • Show Beats/Mile

Elevation

Asc 1048m, Range 245m, Flat prediction 4:05:35
Elevation Graph
Biggest Climbs (m) Min/mi
41 18.9% 12:17
35 9.9% 14:27
32 16.0% 9:17
25 16.9% 10:42
24 5.1% 11:14
19 13.1% 8:54
See your biggest climbs

Cadence

153 (248 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 164 17.4 2:56:28 10:09
Walk 26.6 114 3.7 1:04:57 17:46
Still 1.2 - - 2:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 45.27% More
800m 4:31 9:06 51.05% More
1km 5:40 9:07 53.10% More
Mile 9:16 9:16 55.13% More
5k 30:32 9:50 57.13% More
5 miles 49:19 9:52 57.85% More
10k 1:02:05 9:59 57.58% More
10 miles 1:44:35 10:28 56.74% More
Half 2:20:55 10:45 55.85% More
20 miles 3:43:10 11:09 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 52.85
5km 32:09 10:21 54.24
5M 53:15 10:39 53.58
10km 1:07:03 10:47 53.31
10M 1:51:01 11:06 53.45
Half 2:27:49 11:17 52.83
20M 3:51:28 11:34 53.47
Mara 5:08:10 11:46 53.55
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