Sun 19th Sep 2021 at 8:03am by Andymac109
Bike > General
-
Time
4:32:08
-
Miles
81.64
-
Mph
18
-
FBI
82.39
-
Cals
2530
-
BPM
139
-
%MHR
78
-
B/mi
463
-
Asc(m)
699
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:42(3:56/m) 126/148bpm [496b/mi] 212cal 15.23/24.92mph
2) 5m - 17:04(3:25/m) 138/168bpm [471b/mi] 204cal 17.58/29.08mph
3) 5m - 14:46(2:57/m) 144/161bpm [425b/mi] 180cal 20.31/24.98mph
4) 5m - 16:41(3:20/m) 140/171bpm [467b/mi] 169cal 17.98/24.44mph
5) 5m - 16:13(3:15/m) 142/159bpm [460b/mi] 179cal 18.5/23.29mph
6) 5m - 16:07(3:13/m) 138/149bpm [445b/mi] 146cal 18.62/27.55mph
7) 5m - 16:04(3:13/m) 141/159bpm [453b/mi] 146cal 18.68/26.95mph
8) 5m - 15:47(3:09/m) 142/160bpm [448b/mi] 149cal 19.02/26.45mph
9) 5m - 19:14(3:51/m) 136/164bpm [523b/mi] 149cal 15.6/28.89mph
10) 5m - 15:17(3:03/m) 141/155bpm [431b/mi] 139cal 19.62/29.43mph
11) 5m - 14:04(2:49/m) 147/163bpm [413b/mi] 149cal 21.34/26.72mph
12) 5m - 15:51(3:10/m) 141/160bpm [447b/mi] 131cal 18.94/26.74mph
13) 5m - 17:37(3:31/m) 145/161bpm [511b/mi] 169cal 17.04/27.2mph
14) 5m - 16:24(3:17/m) 149/160bpm [489b/mi] 187cal 18.28/26.36mph
15) 5m - 15:02(3:00/m) 143/160bpm [430b/mi] 116cal 19.96/31.04mph
16) 5m - 20:33(4:07/m) 126/156bpm [518b/mi] 81cal 14.59/33.69mph
17) 1.64m - 5:42(3:29/m) 129/138bpm [449b/mi] 24cal 17.24/27.22mph
19:42 17:04 14:46 16:41 16:13 16:07 16:04 15:47 19:14 15:17 14:04 15:51 17:37 16:24 15:02 20:33 5:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:58 |
8:58 |
13.38 |
121 96-148 |
543 |
39/7 |
| 4.00 |
16:08 |
7:09 |
16.77 |
128 110-148 |
458 |
13/33 |
| 6.00 |
30:44 |
14:36 +6:52
|
8.22 |
125 108-133 |
913 |
21/10 |
| 8.00 |
38:11 |
7:27 |
16.10 |
145 126-168 |
540 |
19/23 |
| 10.00 |
43:39 |
5:28 |
21.96 |
141 129-152 |
385 |
52/21 |
| 12.00 |
49:24 |
5:45 |
20.87 |
152 138-161 |
437 |
13/31 |
| 14.00 |
55:22 |
5:58 |
20.10 |
136 119-154 |
406 |
29/20 |
| 16.00 |
1:02:13 |
6:51 |
17.53 |
150 122-171 |
514 |
19/26 |
| 18.00 |
1:08:36 |
6:24 |
18.77 |
137 131-142 |
438 |
31/6 |
| 20.00 |
1:15:06 |
6:30 |
18.47 |
130 118-142 |
422 |
2/35 |
| 22.00 |
1:22:00 |
6:54 |
17.38 |
147 136-159 |
507 |
25/13 |
| 24.00 |
1:27:57 |
5:56 |
20.20 |
137 131-148 |
407 |
18/23 |
| 26.00 |
1:34:57 |
7:00 |
17.13 |
142 135-149 |
497 |
22/18 |
| 28.00 |
1:40:34 |
5:37 |
21.34 |
140 136-144 |
394 |
15/17 |
| 30.00 |
1:47:27 |
6:52 |
17.46 |
135 118-149 |
464 |
17/24 |
| 32.00 |
1:53:27 |
6:00 |
20.00 |
149 134-159 |
447 |
22/25 |
| 34.00 |
1:59:44 |
6:18 |
19.06 |
135 128-143 |
425 |
8/11 |
| 36.00 |
2:06:42 |
6:57 |
17.25 |
136 126-149 |
473 |
16/21 |
| 38.00 |
2:13:34 |
6:52 |
17.49 |
139 122-152 |
477 |
17/20 |
| 40.00 |
2:19:17 |
5:43 |
20.97 |
149 138-159 |
426 |
19/16 |
| 42.00 |
3:13:57 |
54:40 +45:07
|
2.19 |
140 107-163 |
3827 |
7/15 |
| 44.00 |
3:20:21 |
6:24 |
18.75 |
127 111-140 |
406 |
19/15 |
| 46.00 |
3:26:32 |
6:10 |
19.44 |
138 128-151 |
426 |
9/19 |
| 48.00 |
3:32:39 |
6:08 |
19.59 |
141 128-151 |
432 |
35/13 |
| 50.00 |
3:38:56 |
6:17 |
19.11 |
144 127-155 |
452 |
17/19 |
| 52.00 |
3:48:24 |
9:28 +3:23
|
12.68 |
150 129-163 |
710 |
10/14 |
| 54.00 |
3:53:21 |
4:58 |
24.17 |
140 134-147 |
347 |
33/27 |
| 56.00 |
3:59:25 |
6:04 |
19.80 |
149 136-160 |
452 |
19/20 |
| 58.00 |
4:05:14 |
5:49 |
20.63 |
138 126-146 |
401 |
13/19 |
| 60.00 |
4:12:14 |
7:00 |
17.16 |
142 128-150 |
497 |
21/3 |
| 62.00 |
4:20:43 |
8:29 |
14.15 |
141 131-156 |
598 |
7/41 |
| 64.00 |
4:26:37 |
5:54 |
20.35 |
144 133-158 |
425 |
30/7 |
| 66.00 |
4:32:57 |
6:21 |
18.91 |
152 140-160 |
482 |
12/11 |
| 68.00 |
4:39:24 |
6:27 |
18.62 |
145 138-155 |
467 |
22/16 |
| 70.00 |
4:46:16 |
6:52 |
17.49 |
152 143-159 |
522 |
23/24 |
| 72.00 |
4:51:58 |
5:42 |
21.02 |
141 129-155 |
402 |
26/15 |
| 74.00 |
4:58:29 |
6:31 |
18.41 |
146 130-160 |
476 |
10/37 |
| 76.00 |
5:40:04 |
41:35 +34:47
|
2.89 |
128 106-148 |
2661 |
15/17 |
| 78.00 |
5:50:19 |
10:14 |
11.72 |
124 110-137 |
635 |
27/9 |
| 80.00 |
5:56:38 |
6:20 |
18.96 |
132 119-156 |
418 |
17/8 |
| 81.64 |
6:02:21 |
5:43 |
17.23 |
129 123-138 |
449 |
5/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 2.9% |
14.9
|
|
38 2.3% |
12.3
|
|
35 1.4% |
16.7
|
|
27 1.5% |
15.6
|
|
25 1.6% |
11.1
|
|
22 1.5% |
15.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
8:05 |
2:36 |
More |
| 5 miles |
13:46 |
2:45 |
More |
| 10k |
17:21 |
2:47 |
More |
| 10 miles |
30:22 |
3:02 |
More |
| Half |
40:28 |
3:05 |
More |
| 20 miles |
1:02:21 |
3:07 |
More |
| Mara |
1:22:07 |
3:08 |
More |
| 50k |
1:38:29 |
3:10 |
More |
| 40 miles |
2:18:07 |
3:27 |
More |
| 75k |
3:16:55 |
4:14 |
More |
| 50 miles |
3:27:00 |
4:08 |
More |
| 100k |
4:08:07 |
4:00 |
More |
| 75 miles |
5:00:43 |
4:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:23 |
2:56 |
| 20km |
37:00 |
2:59 |
| 15 miles |
45:10 |
3:01 |
| 20 miles |
1:01:16 |
3:04 |
| 40km |
1:17:09 |
3:06 |
| 25 miles |
1:17:37 |
3:06 |
| 42km |
1:21:14 |
3:07 |
| 50 miles |
2:41:50 |
3:14 |
| 56 miles |
3:02:30 |
3:16 |
| 100 miles |
5:37:25 |
3:22 |
| 112 miles |
6:20:29 |
3:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
