Sun 19th Sep 2021 at 11:30am by HilaryT

Walk > General

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Time
1:50:49
Miles
4.24
Min/mi
26:08
Stride(cm)
50
Cals
403
Cadence
123
BPM
94
%MHR
53.6
B/mi
2450
Asc(m)
331
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:19(32:19/m) 99/125bpm [3199b/mi] 143cal 60/65rpm 1.86/3.23mph
2) 1m - 24:35(24:34/m) 88/102bpm [2162b/mi] 67cal 61/66rpm 2.44/3.4mph
3) 1m - 27:50(27:51/m) 84/117bpm [2340b/mi] 77cal 61/64rpm 2.15/3.74mph
4) 1m - 21:00(20:59/m) 103/123bpm [2162b/mi] 92cal 61/65rpm 2.86/4.13mph
5) 0.24m - 5:05(21:21/m) 108/113bpm [2306b/mi] 24cal 61/65rpm 2.81/3.49mph

32:19 24:35 27:50 21:00 5:05

Pin Map

0mi in 0

Pace

22%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:22	4:22	34:56	87 75-95	3039	120 88-126	19/11
0.25	7:06	2:44	21:54	105 93-125	2299	124 124-124	5/5
0.38	9:40	2:34	20:30	115 111-123	2357	124 124-124	7/5
0.50	15:52	6:13	49:40	99 74-121	4917	122 108-124	8/5
0.63	18:46	2:53	23:05	104 101-109	2401	110 92-118	2/3
0.75	21:41	2:55	23:21	105 100-109	2452	122 116-124	5/4
0.88	25:19	3:38	29:07	99 95-103	2883	122 108-124	17/3
1.00	32:19	7:00	55:58	94 73-108	5260	123 110-126	19/20
1.13	34:48	2:29	19:51	100 98-101	1985	125 124-128	21/26
1.25	37:17	2:30	19:57	94 88-98	1875	125 124-128	21/8
1.38	41:39	4:22	34:55	78 51-96	2723	124 118-124	18/24
1.50	45:07	3:28	27:46	85 77-90	2360	124 124-128	15/3
1.63	48:01	2:54	23:11	88 87-90	2041	124 116-128	2/22
1.75	50:59	2:58	23:44	87 86-89	2065	121 112-124	12/13
1.88	54:00	3:01	24:05	85 79-90	2047	123 114-124	16/9
2.00	56:52	2:52	22:59	84 82-86	1931	124 124-126	19/24
2.13	59:37	2:44	21:55	85 82-85	1863	123 104-126	33/36
2.25	1:04:51	5:14	41:51	79 67-84	3307	125 124-128	15/11
2.38	1:08:24	3:34	28:30	72 65-80	2052	-	18/18
2.50	1:10:33	2:08	17:06	69 65-71	1179	-	13/13
2.63	1:13:22	2:50	22:38	73 66-78	1652	-	6/17
2.75	1:53:09	39:47 +38:44	5:18:16	99 72-114	31509	124 124-124	47/35
2.88	1:59:42	6:33	52:22	100 91-110	5237	122 114-124	15/11
3.00	2:03:28	3:46	30:10	97 82-115	2927	123 116-124	6/14
3.13	2:06:57	3:29	27:51	98 89-105	2729	124 120-124	20/17
3.25	2:10:22	3:25	27:17	100 95-104	2728	123 116-124	17/12
3.38	2:12:32	2:11	17:24	98 78-113	1705	121 112-124	17/14
3.50	2:14:40	2:08	17:01	98 89-106	1667	121 114-124	0/0
3.63	2:16:54	2:14	17:56	101 89-111	1811	119 112-124	0/0
3.75	2:19:27	2:33	20:22	102 87-114	2077	123 116-130	0/21
3.88	2:22:00	2:33	20:26	114 102-123	2329	124 116-124	61/46
4.00	2:24:28	2:27	19:39	111 107-115	2182	125 124-128	26/15
4.13	2:27:01	2:33	20:27	108 106-112	2208	122 112-130	12/29
4.24	2:29:34	2:33	22:32	109 106-111	2456	124 124-124	9/11

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.4%	19:12
11 5.5%	22:36
See your biggest climbs

Cadence

123 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:54	17:54	More
1km	11:24	18:21	More
Mile	18:59	18:59	More
5k	1:54:04	36:43	More

Predictions

Dist	Time	Per Mile

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