Sun 19th Sep 2021 at 12:59pm by davidmcn

Run > Strides

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Time
21:25
Miles
1.71
Min/mi
12:31
Pacing
83%
WAVA
35.95
Stride(cm)
82
Cals
204
Cadence
158
BPM
144
%MHR
80.2
B/mi
1798
Surface
Treadmill

Notes & Comments

Breakaway 8 kph / 15kph strides

Split Summary
===
1) 1km - 6:23(6:23/km) 142/161bpm [906b/km] 60cal 9.41/10.68kmph
2) 1km - 5:56(5:56/km) 148/165bpm [879b/km] 60cal 10.11/10.52kmph
3) 1km - 6:01(6:01/km) 144/159bpm [866b/km] 59cal 9.98/13.03kmph
4) 0.39km - 3:05(7:58/km) 133/157bpm [1059b/km] 25cal 7.53/12.87kmph

6:23 5:56 6:01 3:05

Pace

11%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:39	127 70-160	2242	150 144-158
0.13	1:44	38	10:10	151 143-161	1535	157 156-158
0.19	2:20	36	9:30	148 146-152	1405	158 158-160
0.25	2:56	36	9:33	148 146-148	1414	158 158-158
0.31	3:31	35	9:21	149 148-150	1393	160 160-162
0.38	4:06	35	9:17	149 147-151	1384	159 158-160
0.44	4:41	35	9:23	149 148-150	1398	159 158-160
0.50	5:16	35	9:21	149 149-150	1393	159 158-160
0.56	5:51	35	9:18	150 148-152	1395	159 158-160
0.63	6:25	35	9:15	151 147-158	1396	161 160-162
0.69	7:01	36	9:32	161 156-165	1534	160 158-160
0.75	7:37	36	9:38	155 154-156	1494	161 160-162
0.81	8:13	36	9:38	155 153-156	1493	161 160-162
0.88	8:49	35	9:26	140 129-159	1320	161 160-162
0.94	9:25	36	9:36	141 138-144	1355	162 160-164
1.00	10:00	35	9:23	145 142-148	1360	163 160-166
1.06	10:36	36	9:32	147 146-147	1403	162 160-162
1.13	11:12	36	9:34	148 146-150	1415	162 160-164
1.19	11:47	36	9:29	146 144-150	1385	162 160-164
1.25	12:24	37	9:45	142 130-148	1385	163 160-164
1.31	12:59	36	9:28	138 133-143	1307	163 162-164
1.38	13:35	36	9:32	143 142-145	1362	162 162-162
1.44	14:11	36	9:36	147 146-148	1412	163 162-164
1.50	14:48	37	9:45	146 145-147	1424	162 160-166
1.56	15:23	35	9:22	147 145-147	1378	160 150-164
1.63	16:04	42	11:06	140 136-145	1553	154 126-172
1.69	16:39	35	9:17	149 140-159	1383	163 126-178
1.75	17:14	35	9:18	147 141-154	1367	171 158-180
1.81	17:55	41	10:55	145 139-152	1582	139 120-168
1.88	18:26	31	8:12	148 138-159	1214	172 140-184
1.94	19:09	43	11:24	141 137-144	1608	143 118-184
2.00	19:46	37	9:52	148 142-157	1461	156 122-180
2.06	20:44	59	15:42	129 118-139	2025	124 122-126
2.10	21:26	42	16:21	112 108-116	1831	-

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	162	1.9	18:10	9:36
Walk	13.4	129	0.2	2:53	13:31
Still	1.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.45%	More
800m	4:39	9:22	41.28%	More
1km	5:50	9:24	42.90%	More
Mile	9:27	9:27	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.11
5km	40:20	12:59	35.93
5M	1:06:47	13:21	35.33
10km	1:24:05	13:32	35.04
10M	2:19:15	13:56	34.97
Half	3:05:23	14:09	34.48
20M	4:50:19	14:31	34.89
Mara	6:26:31	14:45	34.94

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