Sun 19th Sep 2021 at 11:30am by davidmcn

Walk > General

Follow User
0 👍

Time
8:56
Miles
0.57
Min/mi
15:40
Stride(cm)
83
Cals
52
Cadence
124
BPM
104
%MHR
58.1
B/mi
1630
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 8:56(9:45/km) 104/108bpm [1015b/km] 52cal 6.15/7.12kmph

8:56

Pin Map

0mi in 0

Pace

22%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	104 99-108	1882	124 118-126	104/8
0.13	2:01	53	14:16	102 99-103	1455	127 126-130	23/2
0.19	2:54	53	14:10	106 104-108	1501	125 124-126	8/0
0.25	3:46	52	13:48	104 103-105	1435	126 120-128	4/0
0.31	4:49	1:03	16:44	104 104-104	1740	125 124-126	3/26
0.38	5:49	1:00	16:00	104 102-105	1664	126 124-128	1/40
0.44	6:43	54	14:23	104 103-106	1497	126 124-130	3/5
0.50	7:43	1:00	15:59	104 102-106	1662	124 122-128	1/0
0.56	8:50	1:07	17:50	105 102-107	1873	116 98-122	0/0

Heart

104/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 27.8%	13:55
19 7.0%	14:03
See your biggest climbs

Cadence

124 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:28	15:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry