Sun 19th Sep 2021 at 12:30pm by geordiegirl

Walk > General

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Time
1:18:47
Miles
3.70
Min/mi
21:18
Stride(cm)
66
Cals
354
Cadence
114
BPM
91
%MHR
53.4
B/mi
1943
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 91/116bpm [2135b/mi] 102cal 41/63rpm
2) 1m - 22:09(22:09/m) 93/116bpm [2060b/mi] 96cal 46/123rpm
3) 1m - 19:38(19:38/m) 89/103bpm [1747b/mi] 91cal 52/62rpm
4) 0.7m - 13:32(19:22/m) 90/108bpm [1743b/mi] 65cal 52/62rpm

23:28 22:09 19:38 13:32

Pin Map

0mi in 0

Pace

16%

17%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:51	3:51	30:47	95 75-108	2925	114 98-122	3/1
0.25	6:26	2:35	20:41	105 102-114	2171	116 102-122	2/0
0.38	9:35	3:09	25:13	92 76-116	2320	112 102-118	3/0
0.50	12:46	3:11	25:28	82 76-87	2088	111 106-120	3/1
0.63	15:23	2:36	20:51	87 84-92	1815	116 104-124	1/1
0.75	18:22	2:59	23:55	88 76-102	2105	117 98-124	2/2
0.88	21:04	2:42	21:37	92 86-104	1989	120 112-126	2/1
1.00	23:29	2:24	19:14	91 87-100	1751	118 110-122	1/1
1.13	25:58	2:30	19:59	91 84-96	1819	112 84-120	2/1
1.25	28:27	2:29	19:52	91 86-97	1808	112 90-116	2/4
1.38	31:20	2:52	23:00	91 84-100	2093	121 94-246	2/3
1.50	34:26	3:06	24:48	86 77-96	2133	106 100-112	4/6
1.63	39:39	5:13 +2:33	41:41	90 73-98	3752	110 100-116	1/5
1.75	42:17	2:38	21:03	92 84-97	1937	107 98-110	4/2
1.88	44:58	2:42	21:35	102 95-115	2201	108 88-118	5/3
2.00	48:10	3:12	25:32	97 77-114	2477	112 104-120	6/3
2.13	50:26	2:16	18:10	93 87-97	1689	117 110-124	4/3
2.25	56:16	5:50 +3:28	46:41	91 79-96	4249	115 90-122	4/5
2.38	58:50	2:33	20:27	90 86-93	1841	111 104-114	2/4
2.50	1:01:28	2:38	21:05	90 85-102	1898	113 94-118	2/2
2.63	1:03:59	2:31	20:06	87 81-94	1748	114 104-120	2/2
2.75	1:06:39	2:40	21:21	87 76-102	1857	114 104-120	2/2
2.88	1:09:00	2:22	18:53	89 84-97	1681	116 112-120	1/1
3.00	1:11:16	2:16	18:09	89 87-94	1616	118 114-122	3/2
3.13	1:13:32	2:16	18:06	90 85-102	1629	117 110-122	2/2
3.25	1:15:47	2:15	18:02	92 89-108	1659	116 112-120	2/2
3.38	1:18:00	2:13	17:41	91 85-98	1609	118 112-124	1/2
3.50	1:20:24	2:24	19:10	90 85-100	1726	117 104-120	2/2
3.63	1:22:49	2:26	19:24	89 85-92	1727	116 102-122	2/3
3.70	1:24:49	2:00	27:05	91 85-97	2464	102 94-110	1/1

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	25:28
See your biggest climbs

Cadence

114 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:51	17:49	More
1km	11:09	17:57	More
Mile	18:39	18:39	More
5k	1:09:31	22:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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