Sun 19th Sep 2021 at 1:15pm by Batteries not included

Run > Treadmill

Follow User
0 👍

Time
30:49
Miles
3.03
Min/mi
10:10
Pacing
93%
WAVA
49.36
Stride(cm)
100
Cals
474
Cadence
159
BPM
144
%MHR
84.1
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 135/148bpm [1441b/mi] 151cal
2) 1m - 10:01(10:01/m) 149/151bpm [1493b/mi] 158cal
3) 1m - 10:05(10:05/m) 153/156bpm [1544b/mi] 165cal
4) 0m - 2(9:03/m) 155/155bpm [1402b/mi]

10:41 10:01 10:05 2

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	102 74-129	1328	156 150-158
0.25	2:56	1:19	10:28	132 129-136	1382	154 152-158
0.38	4:14	1:18	10:23	137 136-138	1423	155 154-156
0.50	5:32	1:18	10:21	140 138-142	1449	155 154-156
0.63	6:49	1:17	10:18	143 142-143	1473	156 154-156
0.75	8:08	1:19	10:32	143 140-145	1507	156 154-158
0.88	9:25	1:17	10:15	146 145-146	1498	157 156-160
1.00	10:41	1:16	10:08	146 146-147	1481	158 156-160
1.13	11:57	1:16	10:04	146 146-147	1471	159 158-160
1.25	13:12	1:15	10:01	148 147-148	1483	161 160-162
1.38	14:28	1:16	10:12	149 148-149	1519	161 160-162
1.50	15:43	1:15	9:58	148 142-151	1474	162 160-162
1.63	16:58	1:15	9:59	150 149-151	1497	161 160-162
1.75	18:13	1:15	9:58	150 149-151	1495	161 160-162
1.88	19:27	1:15	9:58	149 149-150	1486	162 160-162
2.00	20:42	1:15	10:01	150 149-151	1502	160 160-162
2.13	21:58	1:16	10:06	151 151-151	1525	159 158-160
2.25	23:16	1:17	10:19	151 149-152	1558	160 158-162
2.38	24:31	1:15	10:04	151 151-153	1519	159 158-160
2.50	25:46	1:15	10:01	152 152-153	1523	160 158-162
2.63	27:02	1:15	10:03	152 147-155	1528	161 160-164
2.75	28:18	1:16	10:09	154 152-155	1563	160 158-162
2.88	29:33	1:15	10:01	154 153-155	1543	161 160-162
3.00	30:48	1:15	9:59	155 155-156	1548	161 160-162
3.00	30:50	2	10:00	155 155-155	1551	162 162-162

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3	30:44	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.13%	More
800m	4:57	9:58	41.80%	More
1km	6:12	9:58	43.53%	More
Mile	10:01	10:01	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.12
5km	31:39	10:11	49.30
5M	52:24	10:29	48.63
10km	1:05:59	10:37	48.29
10M	1:49:16	10:56	48.28
Half	2:25:28	11:06	47.65
20M	3:47:48	11:23	48.21
Mara	5:03:17	11:35	48.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry