Sun 19th Sep 2021 at 10:41am by lildude
Bike > General
-
Time
3:01:36
-
Miles
51.11
-
Mph
16.9
-
FBI
68.73
-
Cals
2248
-
Cadence
79
-
BPM
138
-
%MHR
69.9
-
B/mi
492
-
Asc(m)
300
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:34(2:07/km) 131/150bpm [277b/km] 154cal 80/99rpm 28.39/37.96kmph
2) 5km - 10:31(2:06/km) 138/159bpm [290b/km] 161cal 82/109rpm 28.52/40.08kmph
3) 5km - 10:00(2:00/km) 148/169bpm [296b/km] 171cal 82/112rpm 29.98/53.51kmph
4) 5km - 9:57(1:59/km) 141/152bpm [280b/km] 152cal 84/103rpm 30.17/38.83kmph
5) 5km - 9:40(1:56/km) 140/158bpm [271b/km] 137cal 82/104rpm 31.02/49.48kmph
6) 5km - 11:47(2:21/km) 139/166bpm [327b/km] 150cal 79/103rpm 25.47/38.36kmph
7) 5km - 10:10(2:02/km) 128/150bpm [260b/km] 79cal 77/105rpm 29.5/54.38kmph
8) 5km - 11:17(2:15/km) 136/151bpm [307b/km] 134cal 81/98rpm 26.6/35.51kmph
9) 5km - 12:12(2:26/km) 128/148bpm [313b/km] 100cal 75/94rpm 24.57/31.51kmph
10) 5km - 10:50(2:10/km) 137/149bpm [297b/km] 124cal 80/94rpm 27.71/36.55kmph
11) 5km - 11:46(2:21/km) 137/158bpm [322b/km] 129cal 77/97rpm 25.5/39.81kmph
12) 5km - 12:06(2:25/km) 145/166bpm [351b/km] 170cal 78/102rpm 24.81/42.66kmph
13) 5km - 11:33(2:19/km) 141/164bpm [326b/km] 134cal 77/99rpm 25.99/38.22kmph
14) 5km - 11:15(2:15/km) 135/160bpm [304b/km] 98cal 72/102rpm 26.69/42.36kmph
15) 5km - 10:28(2:06/km) 144/153bpm [301b/km] 141cal 81/97rpm 28.66/38.46kmph
16) 5km - 11:32(2:18/km) 146/168bpm [337b/km] 158cal 77/92rpm 26.01/31.71kmph
17) 2.25km - 6:00(2:40/km) 139/158bpm [371b/km] 56cal 76/174rpm 22.48/33.19kmph
10:34 10:31 10:00 9:57 9:40 11:47 10:10 11:17 12:12 10:50 11:46 12:06 11:33 11:15 10:28 11:32 6:00
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MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
8:24 |
8:24 +1:41
|
14.29 |
127 90-143 |
533 |
79 4-98 |
11/26 |
| 4.00 |
15:19 |
6:55 |
17.34 |
135 114-150 |
467 |
81 9-109 |
18/21 |
| 6.00 |
22:01 |
6:42 |
17.90 |
141 105-159 |
473 |
84 7-98 |
41/20 |
| 8.00 |
28:28 |
6:27 +6
|
18.62 |
147 131-155 |
474 |
83 8-112 |
48/46 |
| 10.00 |
35:11 |
6:43 |
17.85 |
146 118-169 |
491 |
83 3-103 |
35/29 |
| 12.00 |
41:25 |
6:13 |
19.28 |
142 133-152 |
442 |
85 10-94 |
15/12 |
| 14.00 |
48:37 |
7:13 +22
|
16.64 |
143 120-158 |
516 |
83 17-102 |
36/64 |
| 16.00 |
54:36 |
5:59 |
20.07 |
137 129-156 |
410 |
83 10-104 |
45/20 |
| 18.00 |
1:02:17 |
7:41 |
15.62 |
141 119-166 |
541 |
80 7-95 |
22/8 |
| 20.00 |
1:08:31 |
6:14 |
19.25 |
132 116-144 |
411 |
78 6-105 |
6/71 |
| 22.00 |
1:16:11 |
7:40 +38
|
15.65 |
128 105-150 |
491 |
78 5-97 |
11/11 |
| 24.00 |
1:25:06 |
8:55 +1:29
|
13.46 |
136 101-151 |
606 |
82 8-94 |
15/12 |
| 26.00 |
1:33:31 |
8:26 +13
|
14.24 |
128 99-148 |
539 |
74 6-98 |
8/7 |
| 28.00 |
1:40:46 |
7:14 |
16.57 |
132 110-140 |
478 |
79 12-93 |
14/4 |
| 30.00 |
1:47:44 |
6:58 |
17.23 |
140 125-149 |
488 |
81 8-94 |
8/18 |
| 32.00 |
1:55:06 |
7:22 +8
|
16.28 |
134 114-158 |
494 |
77 5-96 |
16/17 |
| 34.00 |
2:02:40 |
7:34 |
15.86 |
136 124-143 |
515 |
78 7-97 |
33/8 |
| 36.00 |
2:10:07 |
7:27 |
16.12 |
143 116-166 |
532 |
81 6-102 |
26/14 |
| 38.00 |
2:18:40 |
8:33 +27
|
14.04 |
144 119-155 |
615 |
76 5-90 |
29/21 |
| 40.00 |
2:26:18 |
7:38 |
15.71 |
142 113-164 |
542 |
77 10-99 |
31/24 |
| 42.00 |
2:33:49 |
7:31 |
15.97 |
142 120-160 |
534 |
76 5-102 |
38/37 |
| 44.00 |
2:40:29 |
6:41 +16
|
17.98 |
132 102-153 |
441 |
76 2-102 |
5/44 |
| 46.00 |
2:49:37 |
9:08 +2:25
|
13.14 |
145 118-152 |
662 |
83 4-97 |
14/16 |
| 48.00 |
2:57:01 |
7:24 +2
|
16.22 |
142 123-153 |
525 |
77 10-92 |
23/6 |
| 50.00 |
3:04:39 |
7:38 |
15.71 |
147 129-168 |
561 |
77 8-90 |
16/9 |
| 51.10 |
3:10:25 |
5:46 +1:01
|
11.48 |
139 118-158 |
726 |
79 3-174 |
8/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
33 1.2% |
14.1
|
|
29 3.8% |
14.3
|
|
27 1.5% |
15.6
|
|
27 1.4% |
14.9
|
|
27 3.0% |
13.1
|
|
23 1.3% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
1:01 |
2:04 |
More |
| 1km |
1:19 |
2:08 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
9:21 |
3:01 |
More |
| 5 miles |
15:26 |
3:05 |
More |
| 10k |
19:56 |
3:12 |
More |
| 10 miles |
32:04 |
3:12 |
More |
| Half |
42:48 |
3:16 |
More |
| 20 miles |
1:06:48 |
3:20 |
More |
| Mara |
1:32:42 |
3:32 |
More |
| 50k |
1:50:10 |
3:33 |
More |
| 40 miles |
2:24:39 |
3:37 |
More |
| 75k |
2:50:23 |
3:39 |
More |
| 50 miles |
3:03:10 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:53 |
3:17 |
| 20km |
41:17 |
3:19 |
| 15 miles |
50:17 |
3:21 |
| 20 miles |
1:07:58 |
3:24 |
| 40km |
1:25:20 |
3:26 |
| 25 miles |
1:25:51 |
3:26 |
| 42km |
1:29:49 |
3:26 |
| 50 miles |
2:57:28 |
3:33 |
| 56 miles |
3:19:51 |
3:34 |
| 100 miles |
6:06:51 |
3:40 |
| 112 miles |
6:53:05 |
3:41 |
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