Sun 19th Sep 2021 at 11:05am by Badger

Run > Long Run

  • Time
    2:30:28
  • Miles
    15.01
  • Min/mi
    10:01
  • Pacing
    68%
  • WAVA
    52.66
  • Stride(cm)
    94
  • Cals
    1515
  • Cadence
    170
  • BPM
    140
  • %MHR
    70.4
  • B/mi
    1404
  • Asc(m)
    55
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:04(10:04/m) 128/141bpm [1288b/mi] 94cal
2) 1m - 10:26(10:26/m) 134/144bpm [1398b/mi] 100cal
3) 1m - 9:58(9:58/m) 136/149bpm [1355b/mi] 99cal
4) 1m - 10:09(10:09/m) 133/147bpm [1350b/mi] 93cal
5) 1m - 10:44(10:44/m) 135/143bpm [1449b/mi] 105cal
6) 1m - 9:47(9:47/m) 136/146bpm [1331b/mi] 97cal
7) 1m - 9:52(9:52/m) 139/151bpm [1370b/mi] 106cal
8) 1m - 10:11(10:11/m) 144/156bpm [1468b/mi] 108cal
9) 1m - 10:07(10:07/m) 142/149bpm [1436b/mi] 105cal
10) 1m - 10:41(10:41/m) 142/152bpm [1517b/mi] 102cal
11) 1m - 9:51(9:51/m) 141/153bpm [1389b/mi] 95cal
12) 1m - 9:34(9:34/m) 141/148bpm [1349b/mi] 108cal
13) 1m - 9:27(9:27/m) 146/154bpm [1381b/mi] 100cal
14) 1m - 9:42(9:42/m) 150/159bpm [1455b/mi] 106cal
15) 1m - 9:54(9:54/m) 153/159bpm [1514b/mi] 97cal
16) 0.01m - 3(7:36/m) 152/152bpm [1155b/mi]
10:04 10:26 9:58 10:09 10:44 9:47 9:52 10:11 10:07 10:41 9:51 9:34 9:27 9:42 9:54 3
LindsD
*approves*
Looks v good

Pace

24% 31% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:05 6:05 +53 12:11 119 59-137 1449 167 118-178 4/6
1.00 10:56 4:50 9:41 137 129-141 1326 171 164-174 4/6
1.50 16:24 5:28 +15 10:57 135 118-140 1477 169 118-174 5/4
2.00 21:37 5:13 10:25 134 122-144 1397 169 118-178 6/4
2.50 26:40 5:03 10:06 138 131-149 1394 168 164-174 12/7
3.00 32:06 5:26 +31 10:52 135 121-142 1466 170 148-182 4/9
3.50 38:26 6:20 +1:07 12:40 132 115-142 1673 170 120-180 8/3
4.00 43:21 4:56 9:51 134 125-147 1320 169 120-176 6/13
4.50 48:31 5:10 10:19 134 124-142 1383 167 112-176 4/3
5.00 54:32 6:01 +27 12:02 135 119-143 1625 167 92-176 8/2
5.50 1:00:12 5:40 +45 11:19 135 117-146 1529 170 56-178 4/9
6.00 1:06:19 6:07 +1:15 12:14 137 113-146 1675 174 76-184 8/9
6.50 1:11:18 4:59 9:58 140 128-151 1395 170 116-180 8/7
7.00 1:16:17 5:00 +7 9:59 139 134-144 1388 171 118-176 5/5
7.50 1:21:19 5:02 10:03 142 138-149 1427 170 154-174 6/5
8.00 1:26:29 5:10 10:20 146 135-156 1508 170 126-176 22/2
8.50 1:31:28 4:59 9:59 142 135-148 1417 169 166-174 11/6
9.00 1:36:35 5:07 10:14 141 132-149 1444 168 112-176 13/8
9.50 1:42:07 5:32 11:04 139 128-148 1538 165 120-178 8/12
10.00 1:47:16 5:09 10:17 146 139-152 1502 168 110-184 18/1
10.50 1:53:40 6:24 +1:05 12:47 142 122-153 1816 171 96-182 18/13
11.00 1:58:12 4:32 9:04 141 134-146 1279 174 170-188 7/33
11.50 2:04:39 6:27 +1:40 12:54 140 118-148 1805 174 160-180 1/18
12.00 2:09:26 4:47 9:35 143 139-148 1369 172 168-176 5/10
12.50 2:14:34 5:08 +23 10:16 143 124-154 1467 174 162-188 8/15
13.00 2:19:17 4:43 9:25 149 144-154 1404 173 116-178 7/7
13.50 2:25:29 6:12 +1:22 12:25 147 133-154 1824 173 146-182 8/8
14.00 2:30:29 5:00 +9 10:00 152 146-159 1521 172 168-176 11/4
14.50 2:35:27 4:58 9:55 154 150-159 1528 172 168-174 8/7
15.00 2:40:43 5:16 +20 10:32 153 142-157 1611 173 158-180 6/8
15.01 2:40:46 3 10:09 152 152-152 1542 171 170-172 0/0

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 55m, Range 61m, Flat prediction 2:28:01
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 10:43
20 2.5% 10:29
13 3.7% 14:32
12 2.1% 10:52
11 2.3% 10:25
See your biggest climbs

Cadence

170 (188 max) Stride Length: 94cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.30% More
800m 4:26 8:56 45.88% More
1km 5:34 8:58 47.67% More
Mile 9:15 9:15 48.73% More
5k 31:03 10:00 49.40% More
5 miles 51:44 10:21 48.39% More
10k 1:05:03 10:28 48.11% More
10 miles 1:46:08 10:37 48.79% More
Half 2:19:59 10:41 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 70.20
5km 24:01 7:44 63.88
5M 41:49 8:22 59.87
10km 53:51 8:40 58.11
10M 1:33:45 9:23 55.24
Half 2:08:24 9:48 52.99
20M 3:30:13 10:31 51.28
Mara 4:47:55 10:59 49.93

Bespoke Fields

Training Effect
Recovery HR
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