Sun 19th Sep 2021 at 11:05am by Badger
Run > Long Run
-
Time
2:30:28
-
Miles
15.01
-
Min/mi
10:01
-
Pacing
68%
-
WAVA
52.66
-
Stride(cm)
94
-
Cals
1515
-
Cadence
170
-
BPM
140
-
%MHR
70.4
-
B/mi
1404
-
Asc(m)
55
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:04(10:04/m) 128/141bpm [1288b/mi] 94cal
2) 1m - 10:26(10:26/m) 134/144bpm [1398b/mi] 100cal
3) 1m - 9:58(9:58/m) 136/149bpm [1355b/mi] 99cal
4) 1m - 10:09(10:09/m) 133/147bpm [1350b/mi] 93cal
5) 1m - 10:44(10:44/m) 135/143bpm [1449b/mi] 105cal
6) 1m - 9:47(9:47/m) 136/146bpm [1331b/mi] 97cal
7) 1m - 9:52(9:52/m) 139/151bpm [1370b/mi] 106cal
8) 1m - 10:11(10:11/m) 144/156bpm [1468b/mi] 108cal
9) 1m - 10:07(10:07/m) 142/149bpm [1436b/mi] 105cal
10) 1m - 10:41(10:41/m) 142/152bpm [1517b/mi] 102cal
11) 1m - 9:51(9:51/m) 141/153bpm [1389b/mi] 95cal
12) 1m - 9:34(9:34/m) 141/148bpm [1349b/mi] 108cal
13) 1m - 9:27(9:27/m) 146/154bpm [1381b/mi] 100cal
14) 1m - 9:42(9:42/m) 150/159bpm [1455b/mi] 106cal
15) 1m - 9:54(9:54/m) 153/159bpm [1514b/mi] 97cal
16) 0.01m - 3(7:36/m) 152/152bpm [1155b/mi]
10:04 10:26 9:58 10:09 10:44 9:47 9:52 10:11 10:07 10:41 9:51 9:34 9:27 9:42 9:54 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:05 |
6:05 +53
|
12:11 |
119 59-137 |
1449 |
167 118-178 |
4/6 |
1.00 |
10:56 |
4:50 |
9:41 |
137 129-141 |
1326 |
171 164-174 |
4/6 |
1.50 |
16:24 |
5:28 +15
|
10:57 |
135 118-140 |
1477 |
169 118-174 |
5/4 |
2.00 |
21:37 |
5:13 |
10:25 |
134 122-144 |
1397 |
169 118-178 |
6/4 |
2.50 |
26:40 |
5:03 |
10:06 |
138 131-149 |
1394 |
168 164-174 |
12/7 |
3.00 |
32:06 |
5:26 +31
|
10:52 |
135 121-142 |
1466 |
170 148-182 |
4/9 |
3.50 |
38:26 |
6:20 +1:07
|
12:40 |
132 115-142 |
1673 |
170 120-180 |
8/3 |
4.00 |
43:21 |
4:56 |
9:51 |
134 125-147 |
1320 |
169 120-176 |
6/13 |
4.50 |
48:31 |
5:10 |
10:19 |
134 124-142 |
1383 |
167 112-176 |
4/3 |
5.00 |
54:32 |
6:01 +27
|
12:02 |
135 119-143 |
1625 |
167 92-176 |
8/2 |
5.50 |
1:00:12 |
5:40 +45
|
11:19 |
135 117-146 |
1529 |
170 56-178 |
4/9 |
6.00 |
1:06:19 |
6:07 +1:15
|
12:14 |
137 113-146 |
1675 |
174 76-184 |
8/9 |
6.50 |
1:11:18 |
4:59 |
9:58 |
140 128-151 |
1395 |
170 116-180 |
8/7 |
7.00 |
1:16:17 |
5:00 +7
|
9:59 |
139 134-144 |
1388 |
171 118-176 |
5/5 |
7.50 |
1:21:19 |
5:02 |
10:03 |
142 138-149 |
1427 |
170 154-174 |
6/5 |
8.00 |
1:26:29 |
5:10 |
10:20 |
146 135-156 |
1508 |
170 126-176 |
22/2 |
8.50 |
1:31:28 |
4:59 |
9:59 |
142 135-148 |
1417 |
169 166-174 |
11/6 |
9.00 |
1:36:35 |
5:07 |
10:14 |
141 132-149 |
1444 |
168 112-176 |
13/8 |
9.50 |
1:42:07 |
5:32 |
11:04 |
139 128-148 |
1538 |
165 120-178 |
8/12 |
10.00 |
1:47:16 |
5:09 |
10:17 |
146 139-152 |
1502 |
168 110-184 |
18/1 |
10.50 |
1:53:40 |
6:24 +1:05
|
12:47 |
142 122-153 |
1816 |
171 96-182 |
18/13 |
11.00 |
1:58:12 |
4:32 |
9:04 |
141 134-146 |
1279 |
174 170-188 |
7/33 |
11.50 |
2:04:39 |
6:27 +1:40
|
12:54 |
140 118-148 |
1805 |
174 160-180 |
1/18 |
12.00 |
2:09:26 |
4:47 |
9:35 |
143 139-148 |
1369 |
172 168-176 |
5/10 |
12.50 |
2:14:34 |
5:08 +23
|
10:16 |
143 124-154 |
1467 |
174 162-188 |
8/15 |
13.00 |
2:19:17 |
4:43 |
9:25 |
149 144-154 |
1404 |
173 116-178 |
7/7 |
13.50 |
2:25:29 |
6:12 +1:22
|
12:25 |
147 133-154 |
1824 |
173 146-182 |
8/8 |
14.00 |
2:30:29 |
5:00 +9
|
10:00 |
152 146-159 |
1521 |
172 168-176 |
11/4 |
14.50 |
2:35:27 |
4:58 |
9:55 |
154 150-159 |
1528 |
172 168-174 |
8/7 |
15.00 |
2:40:43 |
5:16 +20
|
10:32 |
153 142-157 |
1611 |
173 158-180 |
6/8 |
15.01 |
2:40:46 |
3 |
10:09 |
152 152-152 |
1542 |
171 170-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.2% |
10:43
|
20 2.5% |
10:29
|
13 3.7% |
14:32
|
12 2.1% |
10:52
|
11 2.3% |
10:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.30% |
More |
800m |
4:26 |
8:56 |
45.88% |
More |
1km |
5:34 |
8:58 |
47.67% |
More |
Mile |
9:15 |
9:15 |
48.73% |
More |
5k |
31:03 |
10:00 |
49.40% |
More |
5 miles |
51:44 |
10:21 |
48.39% |
More |
10k |
1:05:03 |
10:28 |
48.11% |
More |
10 miles |
1:46:08 |
10:37 |
48.79% |
More |
Half |
2:19:59 |
10:41 |
48.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
70.20 |
5km |
24:01 |
7:44 |
63.88 |
5M |
41:49 |
8:22 |
59.87 |
10km |
53:51 |
8:40 |
58.11 |
10M |
1:33:45 |
9:23 |
55.24 |
Half |
2:08:24 |
9:48 |
52.99 |
20M |
3:30:13 |
10:31 |
51.28 |
Mara |
4:47:55 |
10:59 |
49.93 |
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Looks v good