Sun 19th Sep 2021 at 12:19pm by thesecretracer

Run > General

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Time
1:17:00
Miles
10.05
Min/mi
7:40
Pacing
93%
WAVA
61.49
Stride(cm)
125
Cals
1099
Cadence
168
BPM
144
%MHR
84.1
B/mi
1102
Asc(m)
353
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05m - 1:17:00(7:40/m) 144/159bpm [1103b/mi] 1099cal 7.83/8.41mph

1:17:00

Pin Map

0mi in 0

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	113 58-125	899	169 120-174	19/13
1.00	7:49	3:50	7:40	125 120-131	958	169 166-172	9/15
1.50	11:39	3:51	7:41	131 123-137	1007	168 166-174	13/22
2.00	15:26	3:47	7:34	134 129-136	1014	168 164-172	11/17
2.50	19:18	3:52	7:44	137 132-144	1060	166 164-172	13/33
3.00	23:08	3:50	7:40	139 135-148	1065	167 164-172	25/22
3.50	26:58	3:50	7:40	148 137-155	1134	168 166-170	40/15
4.00	30:47	3:49	7:38	143 137-151	1091	167 164-170	21/37
4.50	34:36	3:49	7:37	147 144-151	1120	167 166-170	21/28
5.00	38:20	3:44	7:28	143 139-150	1069	168 166-170	7/22
5.50	42:14	3:55	7:49	148 144-153	1158	168 166-172	23/25
6.00	46:09	3:54	7:48	154 152-155	1202	168 166-170	31/22
6.50	50:01	3:53	7:46	153 151-157	1187	168 166-170	32/27
7.00	53:51	3:49	7:38	152 151-155	1162	169 166-174	22/11
7.50	57:39	3:48	7:36	152 148-155	1156	168 166-172	19/18
8.00	1:01:27	3:48	7:36	153 150-155	1162	168 166-172	16/22
8.50	1:05:19	3:52 +5	7:45	153 150-155	1185	169 166-176	23/21
9.00	1:09:11	3:53 +2	7:45	153 152-154	1186	168 166-176	34/26
9.50	1:13:18	4:07 +23	8:14	153 144-156	1260	170 168-174	24/17
10.00	1:17:05	3:47	7:34	156 153-158	1180	168 166-172	28/26
10.05	1:17:30	25	7:41	157 156-158	1206	168 166-168	5/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 67m, Flat prediction 1:16:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.4%	8:06
19 8.7%	7:40
18 10.4%	7:57
16 11.3%	7:39
15 9.8%	7:42
13 8.6%	7:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	10.1	1:17:07	7:40
Walk	0.5	120	0	23	7:50:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.51%	More
800m	3:43	7:28	49.97%	More
1km	4:39	7:30	52.00%	More
Mile	7:30	7:30	55.06%	More
5k	23:42	7:38	59.30%	More
5 miles	38:14	7:39	59.74%	More
10k	47:35	7:40	59.90%	More
10 miles	1:17:02	7:42	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	21:19	6:52	65.91
5M	35:52	7:10	63.68
10km	45:30	7:19	62.65
10M	1:16:35	7:40	61.47
Half	1:42:54	7:51	60.05
20M	2:43:29	8:10	59.89
Mara	3:39:40	8:23	59.43

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