Sun 19th Sep 2021 at 9:31am by amys dad

Run > General

Follow User
0 👍

Time
4:17:50
Miles
6.03
Min/mi
42:46
Pacing
47%
WAVA
11.88
Cals
1003
BPM
82
%MHR
47.9
B/mi
3503
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03m - 4:17:50(42:45/m) 81/120bpm [3463b/mi] 1003cal

4:17:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	13:43	13:43	54:51	78 60-105	4279	3/10
0.50	21:15	7:32	30:09	88 72-101	2653	11/7
0.75	34:18	13:03	52:12	87 66-115	4541	13/6
1.00	42:24	8:06	32:26	92 80-100	2984	14/9
1.25	53:50	11:26	45:42	77 59-95	3519	7/10
1.50	1:07:12	13:22	53:27	78 60-98	4169	8/14
1.75	1:16:40	9:29	37:55	87 64-105	3298	10/8
2.00	1:25:19	8:38	34:33	83 67-97	2868	8/12
2.25	1:32:19	7:00	27:59	80 69-94	2239	8/14
2.50	1:43:14	10:56	43:42	76 54-113	3322	11/8
2.75	1:58:52	15:38	1:02:32	86 66-120	5378	7/6
3.00	2:09:33	10:41	42:45	87 70-101	3719	9/8
3.25	2:20:38	11:05	44:19	85 66-100	3767	6/9
3.50	2:27:13	6:35	26:20	84 72-97	2212	11/5
3.75	2:38:29	11:15	45:02	76 56-92	3422	5/17
4.00	2:50:21	11:53	47:31	78 63-100	3706	8/9
4.25	3:00:23	10:02	40:08	88 70-103	3532	9/3
4.50	3:10:54	10:31	42:02	82 66-93	3447	7/9
4.75	3:20:19	9:25	37:42	79 67-97	2978	6/6
5.00	3:31:55	11:35	46:21	73 61-87	3384	6/8
5.25	3:45:27	13:32	54:09	78 57-90	4224	6/5
5.50	3:56:33	11:06	44:26	77 55-89	3421	9/10
5.75	4:07:00	10:26	41:45	83 60-97	3465	8/7
6.00	4:14:53	7:53	31:34	87 70-100	2746	8/4
6.03	4:17:47	2:54	1:41:46	86 69-101	8752	0/1

Heart

82/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 27m, Flat prediction 4:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	48:59
11 5.0%	38:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:07	15.04%	More
800m	12:08	24:25	16.92%	More
1km	19:29	31:21	13.74%	More
Mile	34:49	34:49	13.05%	More
5k	2:06:55	40:51	12.19%	More
5 miles	3:23:29	40:42	12.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:12	36:12	12.55
5km	2:04:56	40:13	12.38
5M	3:30:07	42:01	12.02
10km	4:26:26	42:53	11.85
10M	7:28:06	44:49	11.66
Half	10:01:53	45:57	11.41
20M	15:55:38	47:47	11.39
Mara	21:23:36	49:00	11.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry