Sun 19th Sep 2021 at 11:13am by The Mussile
Walk > General
-
Time
2:27:19
-
Miles
3.34
-
Min/mi
44:06
-
Stride(cm)
34
-
Cals
583
-
Cadence
106
-
BPM
81
-
%MHR
44.8
-
B/mi
3577
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:56(14:56/km) 101/146bpm [1508b/km] 109/184rpm
2) 1km - 18:25(18:25/km) 91/128bpm [1681b/km] 106/180rpm
3) 1km - 1:05:54(1:05:54/km) 69/134bpm [4551b/km] 104/276rpm
4) 1km - 17:15(17:15/km) 87/131bpm [1497b/km] 106/164rpm
5) 1km - 21:03(21:03/km) 91/128bpm [1923b/km] 107/266rpm
6) 0.38km - 9:46(25:38/km) 81/127bpm [2073b/km] 104/150rpm
14:56 18:25 1:05:54 17:15 21:03 9:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:59 |
2:59 |
23:54 |
99 71-118 |
2366 |
104 60-136 |
0.25 |
6:23 |
3:24 |
27:12 |
123 106-146 |
3346 |
107 82-156 |
0.38 |
9:20 |
2:56 |
23:30 |
121 94-134 |
2844 |
112 82-184 |
0.50 |
12:09 |
2:49 |
22:36 |
77 65-93 |
1740 |
113 86-162 |
0.63 |
15:00 |
2:51 |
22:47 |
79 69-92 |
1799 |
112 90-142 |
0.75 |
18:56 |
3:56 |
31:26 |
92 65-128 |
2892 |
108 82-152 |
0.88 |
23:10 |
4:14 |
33:52 |
98 67-127 |
3319 |
104 54-164 |
1.00 |
26:28 |
3:19 |
26:29 |
82 63-116 |
2172 |
100 76-134 |
1.13 |
30:09 |
3:41 |
29:29 |
92 76-112 |
2712 |
108 94-180 |
1.25 |
33:41 |
3:31 |
28:09 |
90 72-121 |
2534 |
108 70-180 |
1.38 |
37:14 |
3:33 |
28:25 |
78 68-91 |
2217 |
105 82-152 |
1.50 |
43:26 |
6:12 |
49:39 |
71 56-97 |
3525 |
105 82-156 |
1.63 |
59:44 |
16:18 |
2:10:24 |
65 44-91 |
8476 |
111 76-276 |
1.75 |
1:35:10 |
35:25 |
4:43:23 |
67 46-106 |
18987 |
104 58-196 |
1.88 |
1:39:27 |
4:18 |
34:22 |
96 74-134 |
3300 |
98 82-150 |
2.00 |
1:42:48 |
3:20 |
26:42 |
101 77-131 |
2697 |
101 84-142 |
2.13 |
1:47:10 |
4:22 |
34:57 |
83 60-107 |
2901 |
104 82-164 |
2.25 |
1:50:39 |
3:29 |
27:53 |
76 64-90 |
2119 |
106 38-144 |
2.38 |
1:53:42 |
3:03 |
24:27 |
88 75-101 |
2152 |
107 86-152 |
2.50 |
1:56:49 |
3:07 |
24:57 |
86 75-102 |
2146 |
112 82-162 |
2.63 |
1:59:54 |
3:04 |
24:33 |
102 81-128 |
2505 |
104 94-132 |
2.75 |
2:04:06 |
4:12 |
33:36 |
84 71-97 |
2822 |
108 88-266 |
2.88 |
2:11:30 |
7:25 |
59:19 |
81 60-108 |
4805 |
109 80-198 |
3.00 |
2:14:50 |
3:20 |
26:36 |
102 92-121 |
2714 |
109 90-186 |
3.13 |
2:18:02 |
3:12 |
25:38 |
109 98-127 |
2794 |
104 90-126 |
3.25 |
2:21:09 |
3:07 |
24:57 |
89 67-115 |
2221 |
106 84-140 |
3.34 |
2:27:19 |
6:10 |
1:05:49 |
73 47-105 |
4804 |
101 82-150 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:37 |
More |
800m |
11:13 |
22:34 |
More |
1km |
14:44 |
23:43 |
More |
Mile |
26:17 |
26:17 |
More |
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