Sun 19th Sep 2021 at 12:25pm by NDWDave

Run > General

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Time
1:21:34
Miles
7.00
Min/mi
11:39
Pacing
56%
WAVA
38.12
Stride(cm)
96
Cals
925
Cadence
144
BPM
135
%MHR
73.7
B/mi
1571
Asc(m)
412
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 121/136bpm [1405b/mi] 123cal
2) 1m - 10:57(10:57/m) 130/154bpm [1424b/mi] 127cal
3) 1m - 15:22(15:22/m) 124/145bpm [1906b/mi] 141cal
4) 1m - 14:26(14:26/m) 131/151bpm [1890b/mi] 144cal
5) 1m - 11:14(11:14/m) 143/159bpm [1606b/mi] 128cal
6) 1m - 9:28(9:28/m) 149/158bpm [1410b/mi] 130cal
7) 1m - 8:28(8:28/m) 170/176bpm [1439b/mi] 132cal
8) 0m - 2(16:50/m) 160/160bpm [2693b/mi]

11:37 10:57 15:22 14:26 11:14 9:28 8:28 2

Pace

34%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	106 71-130	1057	164 92-176	14/3
0.50	5:23	2:53	11:32	129 117-136	1487	153 94-172	24/0
0.75	8:55	3:32	14:10	122 112-132	1727	121 92-168	29/0
1.00	11:35	2:40	10:42	120 109-129	1284	150 90-172	1/41
1.25	14:14	2:38	10:32	119 113-133	1254	150 100-170	24/9
1.50	18:10	3:57	15:46	119 108-141	1877	126 98-172	38/0
1.75	20:23	2:13	8:53	149 141-154	1324	169 166-174	18/4
2.00	22:34	2:10	8:41	144 135-152	1251	167 166-172	0/36
2.25	25:32	2:58	11:53	123 118-134	1462	180 124-200	0/55
2.50	28:39	3:07	12:29	124 111-134	1547	135 104-168	18/12
2.75	34:40	6:01	24:03	121 117-131	2910	98 82-164	28/0
3.00	37:56	3:16	13:05	131 121-145	1713	125 80-212	37/0
3.25	41:16	3:20	13:20	132 120-148	1761	139 90-172	12/17
3.50	44:16	3:00	11:58	138 126-147	1652	144 94-186	6/31
3.75	47:53	3:37	14:28	136 120-151	1968	132 96-178	26/0
4.00	52:22	4:29	17:56	123 98-145	2206	116 84-170	0/55
4.25	54:28	2:07	8:27	147 138-154	1241	168 158-174	25/1
4.50	56:29	2:01	8:04	140 132-148	1130	166 88-178	30/0
4.75	58:36	2:07	8:27	148 139-159	1250	166 162-170	13/5
5.00	1:03:35	4:59	19:57	140 131-147	2792	119 82-168	0/44
5.25	1:05:53	2:17	9:09	151 142-158	1381	168 164-172	11/14
5.50	1:08:29	2:36	10:25	152 143-157	1583	167 160-174	25/0
5.75	1:11:02	2:33	10:13	145 136-153	1481	162 96-184	19/5
6.00	1:13:02	2:00	8:01	146 136-158	1170	169 166-174	5/23
6.25	1:15:05	2:02	8:10	167 156-176	1364	167 164-174	2/35
6.50	1:17:06	2:02	8:07	169 163-173	1372	167 164-170	0/20
6.75	1:19:17	2:11	8:43	172 168-176	1500	170 164-176	7/9
7.00	1:21:31	2:14	8:57	169 161-175	1512	161 96-170	10/4
7.00	1:21:34	3	18:52	160 160-160	3018	96 96-96	0/0

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 108m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
96 14.7%	22:54
81 7.4%	12:14
69 8.1%	15:32
57 7.9%	13:55
52 21.2%	26:43
32 10.1%	17:09
See your biggest climbs

Cadence

144 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	167	5.7	52:53	9:19
Walk	35.1	99	1.3	28:38	21:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.35%	More
800m	3:57	7:56	44.93%	More
1km	4:58	8:00	46.62%	More
Mile	8:06	8:06	49.11%	More
5k	30:17	9:45	44.70%	More
5 miles	58:46	11:45	37.38%	More
10k	1:11:50	11:34	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.40
5km	34:29	11:06	39.24
5M	57:06	11:25	38.47
10km	1:11:53	11:34	38.11
10M	1:59:03	11:54	37.99
Half	2:38:30	12:06	37.44
20M	4:08:12	12:25	37.88
Mara	5:30:27	12:37	37.94

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