Sun 19th Sep 2021 at 12:34pm by GD

Run > General

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Time
49:48
Miles
6.22
Min/mi
8:00
Pacing
82%
WAVA
58.25
Stride(cm)
125
Cals
927
Cadence
161
Asc(m)
225
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 95cal 7.32/9.14mph
2) 0.62m - 6:02(9:42/m) 89cal 6.18/8.01mph
3) 0.62m - 5:45(9:16/m) 91cal 6.48/10.18mph
4) 0.62m - 4:46(7:40/m) 96cal 7.83/8.77mph
5) 0.62m - 4:50(7:47/m) 92cal 7.7/8.04mph
6) 0.62m - 4:45(7:39/m) 95cal 7.84/8.37mph
7) 0.62m - 4:48(7:43/m) 94cal 7.78/8.22mph
8) 0.62m - 4:57(7:57/m) 93cal 7.54/8.54mph
9) 0.62m - 4:24(7:05/m) 92cal 8.46/9.14mph
10) 0.62m - 4:24(7:05/m) 90cal 8.48/8.75mph
11) 0.01m - 1(3:23/m) 17.71/8.97mph

5:06 6:02 5:45 4:46 4:50 4:45 4:48 4:57 4:24 4:24 1

Pin Map

0mi in 0

Pace

20%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	159 140-164	8/4
0.50	3:58	2:01	8:05	160 158-162	17/11
0.75	6:07	2:10	8:39	157 152-164	18/6
1.00	9:13	3:05	12:22	139 102-162	42/2
1.25	11:23	2:11	8:43	159 156-164	11/7
1.50	13:52	2:29	9:55	156 126-164	2/41
1.75	16:05	2:13	8:51	162 148-176	13/37
2.00	17:54	1:49	7:16	163 160-166	5/5
2.25	19:51	1:57	7:46	162 156-168	8/10
2.50	21:46	1:55	7:41	162 160-164	10/8
2.75	23:40	1:54	7:35	162 160-166	6/6
3.00	25:41	2:02	8:06	161 148-164	9/10
3.25	27:38	1:57	7:47	161 158-164	10/16
3.50	29:32	1:54	7:37	161 160-162	10/6
3.75	31:25	1:53	7:31	162 160-164	9/9
4.00	33:17	1:52	7:26	162 160-164	4/5
4.25	35:18	2:01	8:05	161 154-168	7/13
4.50	37:19	2:01	8:03	161 148-164	13/11
4.75	39:11	1:52	7:29	162 160-164	11/24
5.00	41:11	2:00	7:59	160 148-170	30/15
5.25	42:52	1:41	6:44	164 162-168	16/7
5.50	44:42	1:50	7:21	164 160-170	6/12
5.75	46:30	1:48	7:11	164 162-166	6/11
6.00	48:20	1:50	7:20	164 162-166	13/15
6.22	49:49	1:29	6:47	166 164-170	15/11

Elevation

Asc 225m, Range 90m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
46 13.4%	12:21
26 12.6%	7:49
15 5.8%	8:09
13 6.7%	6:16
12 10.8%	7:45
10 7.6%	6:56
See your biggest climbs

Cadence

161 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	6.1	48:05	7:50
Walk	3.5	110	0.1	1:43	20:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.00%	More
800m	3:29	7:00	54.25%	More
1km	4:24	7:05	56.01%	More
Mile	7:08	7:08	58.84%	More
5k	23:17	7:30	61.30%	More
5 miles	38:53	7:47	59.70%	More
10k	49:46	8:01	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:52	7:41	59.78
5M	39:31	7:54	58.74
10km	49:45	8:00	58.24
10M	1:22:23	8:14	58.11
Half	1:49:41	8:22	57.29
20M	2:51:45	8:35	57.97
Mara	3:48:40	8:44	58.06

Fetch Miles

7:06	Thames at Marlow

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