Sun 19th Sep 2021 at 11:57am by GD

Run > General

  • Time
    36:59
  • Miles
    4.36
  • Min/mi
    8:29
  • Pacing
    77%
  • WAVA
    54.64
  • Stride(cm)
    121
  • Cals
    649
  • Cadence
    157
  • Asc(m)
    158
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 87cal 5.48/8.04mph
2) 0.62m - 4:58(7:59/m) 94cal 7.51/7.74mph
3) 0.62m - 5:07(8:14/m) 93cal 7.29/7.91mph
4) 0.62m - 5:02(8:06/m) 94cal 7.42/8.27mph
5) 0.62m - 5:00(8:02/m) 95cal 7.46/7.74mph
6) 0.62m - 5:11(8:20/m) 90cal 7.2/7.64mph
7) 0.62m - 4:52(7:50/m) 96cal 7.67/8.06mph
8) 0.01m - 2(6:03/m) 9.93/7.53mph
6:48 4:58 5:07 5:02 5:00 5:11 4:52 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 7% 46% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 152 150-154 0/14
0.25 2:51 1:28 11:43 154 150-158 4/6
0.38 4:54 2:03 +38 16:21 149 106-156 6/0
0.50 6:23 1:29 11:53 149 108-156 8/12
0.63 7:27 1:04 8:31 158 154-168 4/3
0.75 8:26 59 7:49 157 156-158 7/2
0.88 9:26 1:00 7:59 157 156-158 6/1
1.00 10:27 1:01 8:08 156 154-158 10/2
1.13 11:26 59 7:56 156 154-160 3/6
1.25 12:27 1:01 8:08 157 154-160 4/1
1.38 13:27 1:00 8:00 157 156-160 5/2
1.50 14:32 1:05 8:41 156 154-158 0/14
1.63 15:33 1:01 8:10 154 146-156 13/7
1.75 16:42 1:09 9:11 157 140-160 5/18
1.88 17:34 52 6:56 158 158-160 12/2
2.00 18:38 1:04 8:33 158 154-160 10/5
2.13 19:35 57 7:34 160 152-174 4/5
2.25 20:35 1:00 7:56 158 154-160 8/3
2.38 21:40 1:05 8:41 157 150-164 8/12
2.50 22:38 58 7:46 158 156-160 3/2
2.63 23:38 1:00 8:02 158 156-160 5/3
2.75 24:39 1:01 8:07 158 156-160 5/8
2.88 25:40 1:01 8:08 157 156-158 5/5
3.00 26:40 1:00 7:56 157 156-160 1/6
3.13 27:41 1:01 8:06 157 154-160 6/2
3.25 28:41 1:01 8:06 156 154-158 4/1
3.38 29:45 1:04 8:30 156 146-160 3/7
3.50 30:53 1:08 9:04 158 152-160 4/10
3.63 31:55 1:02 8:12 160 154-166 13/4
3.75 32:53 58 7:43 160 158-162 3/9
3.88 33:49 56 7:28 159 158-162 10/6
4.00 34:48 1:00 7:58 158 158-162 2/7
4.13 35:47 59 7:50 159 156-160 10/3
4.25 36:47 1:00 7:56 159 158-160 13/1
4.36 37:37 50 7:59 160 158-160 0/9

Elevation

Asc 158m, Range 41m, Flat prediction 36:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 16:18
13 8.8% 7:58
13 7.5% 7:57
12 8.9% 7:10
12 5.5% 8:08
11 4.0% 7:47
See your biggest climbs

Cadence

157 (174 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 43.13% More
800m 3:51 7:44 49.09% More
1km 4:50 7:46 50.99% More
Mile 7:57 7:57 52.79% More
5k 25:10 8:06 56.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.00
5km 25:49 8:19 55.27
5M 42:46 8:33 54.27
10km 53:50 8:40 53.83
10M 1:29:09 8:55 53.70
Half 1:58:42 9:04 52.94
20M 3:05:53 9:18 53.56
Mara 4:07:29 9:27 53.65
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