Sun 19th Sep 2021 at 11:57am by GD
Run > General
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Time
36:59
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Miles 4.36
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Min/mi 8:29
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Pacing
77%
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WAVA
54.64
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Stride(cm)
121
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Cals
649
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Cadence
157
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Asc(m)
158
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:48(10:57/m) 87cal 5.48/8.04mph
2) 0.62m - 4:58(7:59/m) 94cal 7.51/7.74mph
3) 0.62m - 5:07(8:14/m) 93cal 7.29/7.91mph
4) 0.62m - 5:02(8:06/m) 94cal 7.42/8.27mph
5) 0.62m - 5:00(8:02/m) 95cal 7.46/7.74mph
6) 0.62m - 5:11(8:20/m) 90cal 7.2/7.64mph
7) 0.62m - 4:52(7:50/m) 96cal 7.67/8.06mph
8) 0.01m - 2(6:03/m) 9.93/7.53mph
===
1) 0.62m - 6:48(10:57/m) 87cal 5.48/8.04mph
2) 0.62m - 4:58(7:59/m) 94cal 7.51/7.74mph
3) 0.62m - 5:07(8:14/m) 93cal 7.29/7.91mph
4) 0.62m - 5:02(8:06/m) 94cal 7.42/8.27mph
5) 0.62m - 5:00(8:02/m) 95cal 7.46/7.74mph
6) 0.62m - 5:11(8:20/m) 90cal 7.2/7.64mph
7) 0.62m - 4:52(7:50/m) 96cal 7.67/8.06mph
8) 0.01m - 2(6:03/m) 9.93/7.53mph
6:48 4:58 5:07 5:02 5:00 5:11 4:52 2
Pin Map |
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Min/mi0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:24 | 1:24 | 11:08 | 152 150-154 | 0/14 |
0.25 | 2:51 | 1:28 | 11:43 | 154 150-158 | 4/6 |
0.38 | 4:54 | 2:03 +38 | 16:21 | 149 106-156 | 6/0 |
0.50 | 6:23 | 1:29 | 11:53 | 149 108-156 | 8/12 |
0.63 | 7:27 | 1:04 | 8:31 | 158 154-168 | 4/3 |
0.75 | 8:26 | 59 | 7:49 | 157 156-158 | 7/2 |
0.88 | 9:26 | 1:00 | 7:59 | 157 156-158 | 6/1 |
1.00 | 10:27 | 1:01 | 8:08 | 156 154-158 | 10/2 |
1.13 | 11:26 | 59 | 7:56 | 156 154-160 | 3/6 |
1.25 | 12:27 | 1:01 | 8:08 | 157 154-160 | 4/1 |
1.38 | 13:27 | 1:00 | 8:00 | 157 156-160 | 5/2 |
1.50 | 14:32 | 1:05 | 8:41 | 156 154-158 | 0/14 |
1.63 | 15:33 | 1:01 | 8:10 | 154 146-156 | 13/7 |
1.75 | 16:42 | 1:09 | 9:11 | 157 140-160 | 5/18 |
1.88 | 17:34 | 52 | 6:56 | 158 158-160 | 12/2 |
2.00 | 18:38 | 1:04 | 8:33 | 158 154-160 | 10/5 |
2.13 | 19:35 | 57 | 7:34 | 160 152-174 | 4/5 |
2.25 | 20:35 | 1:00 | 7:56 | 158 154-160 | 8/3 |
2.38 | 21:40 | 1:05 | 8:41 | 157 150-164 | 8/12 |
2.50 | 22:38 | 58 | 7:46 | 158 156-160 | 3/2 |
2.63 | 23:38 | 1:00 | 8:02 | 158 156-160 | 5/3 |
2.75 | 24:39 | 1:01 | 8:07 | 158 156-160 | 5/8 |
2.88 | 25:40 | 1:01 | 8:08 | 157 156-158 | 5/5 |
3.00 | 26:40 | 1:00 | 7:56 | 157 156-160 | 1/6 |
3.13 | 27:41 | 1:01 | 8:06 | 157 154-160 | 6/2 |
3.25 | 28:41 | 1:01 | 8:06 | 156 154-158 | 4/1 |
3.38 | 29:45 | 1:04 | 8:30 | 156 146-160 | 3/7 |
3.50 | 30:53 | 1:08 | 9:04 | 158 152-160 | 4/10 |
3.63 | 31:55 | 1:02 | 8:12 | 160 154-166 | 13/4 |
3.75 | 32:53 | 58 | 7:43 | 160 158-162 | 3/9 |
3.88 | 33:49 | 56 | 7:28 | 159 158-162 | 10/6 |
4.00 | 34:48 | 1:00 | 7:58 | 158 158-162 | 2/7 |
4.13 | 35:47 | 59 | 7:50 | 159 156-160 | 10/3 |
4.25 | 36:47 | 1:00 | 7:56 | 159 158-160 | 13/1 |
4.36 | 37:37 | 50 | 7:59 | 160 158-160 | 0/9 |
Elevation
Asc 158m,
Range 41m, Flat prediction 36:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 6.0% | 16:18 |
13 8.8% | 7:58 |
13 7.5% | 7:57 |
12 8.9% | 7:10 |
12 5.5% | 8:08 |
11 4.0% | 7:47 |
See your biggest climbs |
Cadence
157 (174 max)
Stride Length: 121cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:46 | 7:46 | 54.00 |
5km | 25:49 | 8:19 | 55.27 |
5M | 42:46 | 8:33 | 54.27 |
10km | 53:50 | 8:40 | 53.83 |
10M | 1:29:09 | 8:55 | 53.70 |
Half | 1:58:42 | 9:04 | 52.94 |
20M | 3:05:53 | 9:18 | 53.56 |
Mara | 4:07:29 | 9:27 | 53.65 |
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