Sun 19th Sep 2021 at 12:33pm by adysmith

Run > Steady-State
  • Time
    1:11:30
  • Miles
    9.00
  • Min/mi
    7:57
  • Pacing
    94%
  • WAVA
    64.78
  • Stride(cm)
    111
  • Cals
    761
  • Cadence
    183
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1152
  • Asc(m)
    423
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 127/141bpm [1005b/mi] 73cal 7.59/8.14mph
2) 1m - 7:48(7:48/m) 141/152bpm [1100b/mi] 83cal 7.7/8.25mph
3) 1m - 7:57(7:57/m) 140/153bpm [1113b/mi] 80cal 7.55/8.04mph
4) 1m - 7:50(7:50/m) 145/153bpm [1135b/mi] 83cal 7.67/7.93mph
5) 1m - 8:07(8:07/m) 146/150bpm [1186b/mi] 87cal 7.39/7.78mph
6) 1m - 8:01(8:01/m) 154/161bpm [1234b/mi] 90cal 7.49/7.7mph
7) 1m - 7:48(7:48/m) 152/160bpm [1186b/mi] 87cal 7.69/8.68mph
8) 1m - 8:00(8:00/m) 153/158bpm [1223b/mi] 89cal 7.51/7.91mph
9) 1m - 8:05(8:05/m) 153/156bpm [1238b/mi] 89cal 7.42/7.58mph
7:55 7:48 7:57 7:50 8:07 8:01 7:48 8:00 8:05

Pace

2% 15% 50% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 112 70-133 921 175 114-180 3/7
0.50 4:02 1:59 7:55 129 127-133 1021 179 176-182 6/11
0.75 6:00 1:58 7:51 131 128-135 1028 181 178-184 4/6
1.00 7:55 1:55 7:40 136 131-141 1043 182 180-184 8/15
1.25 9:53 1:58 7:51 140 135-145 1099 185 182-188 18/29
1.50 11:48 1:55 7:41 141 138-143 1084 184 182-186 22/16
1.75 13:45 1:57 7:46 139 136-143 1080 183 180-184 3/13
2.00 15:43 1:59 7:55 146 142-152 1157 184 180-186 12/4
2.25 17:51 2:07 8:29 146 141-153 1239 183 180-186 14/7
2.50 19:44 1:54 7:34 138 129-145 1045 182 178-188 23/12
2.75 21:41 1:57 7:46 133 129-141 1034 179 178-182 5/47
3.00 23:41 2:00 7:59 141 138-144 1125 180 178-182 9/11
3.25 25:40 1:59 7:56 143 139-146 1135 182 180-186 10/19
3.50 27:36 1:57 7:48 148 143-152 1154 183 180-186 16/9
3.75 29:31 1:55 7:39 144 141-145 1101 183 180-186 9/5
4.00 31:30 1:59 7:55 146 142-150 1157 184 182-186 6/10
4.25 33:31 2:01 8:04 144 141-149 1162 184 182-186 14/36
4.50 35:34 2:03 8:12 145 142-148 1190 182 180-186 40/14
4.75 37:33 1:59 7:58 147 145-149 1170 185 184-188 15/5
5.00 39:38 2:04 8:16 148 144-150 1224 183 180-186 12/9
5.25 41:42 2:05 8:20 149 144-159 1241 183 180-186 10/9
5.50 43:38 1:55 7:41 153 146-161 1177 185 182-188 19/16
5.75 45:38 2:00 7:59 155 153-157 1238 185 184-188 15/6
6.00 47:38 2:01 8:02 158 155-160 1270 183 180-186 22/3
6.25 49:23 1:45 7:01 152 149-156 1067 186 184-188 3/26
6.50 51:27 2:03 8:14 155 150-160 1275 184 182-188 20/8
6.75 53:23 1:56 7:43 149 144-155 1150 184 182-186 6/21
7.00 55:26 2:03 8:14 153 151-155 1259 183 180-186 17/19
7.25 57:25 1:59 7:55 154 152-156 1220 184 182-186 35/25
7.50 59:28 2:03 8:12 155 152-158 1270 185 184-186 13/4
7.75 1:01:24 1:56 7:46 152 150-155 1180 184 182-186 26/27
8.00 1:03:26 2:01 8:06 151 147-153 1223 183 180-186 16/17
8.25 1:05:27 2:01 8:04 152 149-154 1225 186 184-188 19/14
8.50 1:07:27 2:01 8:03 154 150-156 1240 187 184-190 25/13
8.75 1:09:29 2:02 8:08 154 151-156 1253 187 182-190 10/8
9.00 1:11:31 2:02 8:07 153 151-155 1241 187 180-190 10/9

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 423m, Range 89m, Flat prediction 1:11:02
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.8% 8:13
24 6.5% 8:14
24 18.4% 8:42
22 11.5% 7:46
22 18.3% 8:19
21 8.9% 9:09
See your biggest climbs

Cadence

183 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.87% More
800m 3:40 7:22 55.63% More
1km 4:42 7:33 56.56% More
Mile 7:39 7:39 58.83% More
5k 24:21 7:50 63.02% More
5 miles 39:23 7:53 63.56% More
10k 49:01 7:53 63.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.66
5km 23:09 7:27 66.27
5M 38:21 7:40 65.28
10km 48:17 7:46 64.81
10M 1:19:57 8:00 64.77
Half 1:46:27 8:08 63.91
20M 2:46:41 8:20 64.68
Mara 3:41:56 8:28 64.77
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