Sun 19th Sep 2021 at 10:31am by runningmumof3boys

Run > General

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Time
28:38
Miles
3.04
Min/mi
9:25
Pacing
91%
WAVA
54.49
Stride(cm)
101
Cals
296
Cadence
168
Asc(m)
117
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:31(9:31/m) 98cal 72/90rpm 6.31/7.12mph
2) 1m - 9:12(9:12/m) 98cal 72/90rpm 6.52/8.31mph
3) 1m - 9:33(9:33/m) 97cal 72/90rpm 6.29/10.5mph
4) 0.04m - 22(9:00/m) 3cal 72/90rpm 6.66/6.89mph

9:31 9:12 9:33 22

	Ness Excellent! Hope you enjoyed your race. 🏊‍♀️🚴‍♀️🏃‍♀️
	runningmumof3boys Thanks ness. I’ve had a rotten cold for a week hence the no running for 2 weeks !! Really not sure I should have raced but I would have been too disappointed to have missed it !!

Pin Map

0mi in 0

Pace

16%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	171 166-178	9/11
0.25	2:29	1:14	9:51	171 168-174	9/10
0.38	3:45	1:16	10:09	171 168-174	14/16
0.50	4:57	1:12	9:37	174 172-176	10/11
0.63	6:06	1:09	9:12	172 170-176	15/14
0.75	7:11	1:05	8:38	170 168-172	9/15
0.88	8:15	1:04	8:32	171 168-176	13/16
1.00	9:33	1:18	10:24	168 166-172	10/16
1.13	10:43	1:10	9:21	168 166-172	13/16
1.25	11:52	1:09	9:12	168 166-170	15/8
1.38	12:56	1:04	8:35	167 166-170	19/15
1.50	14:03	1:07	8:54	167 166-168	8/15
1.63	15:17	1:14	9:51	168 166-170	7/11
1.75	16:27	1:10	9:17	167 166-170	12/19
1.88	17:36	1:09	9:12	166 166-166	13/11
2.00	18:45	1:09	9:16	166 164-172	8/20
2.13	19:58	1:13	9:42	166 164-170	12/14
2.25	21:16	1:18	10:25	167 166-170	11/11
2.38	22:34	1:18	10:24	166 166-168	11/12
2.50	23:50	1:16	10:05	166 166-168	11/13
2.63	24:55	1:06	8:46	168 166-174	8/13
2.75	26:05	1:10	9:17	168 166-174	19/10
2.88	27:08	1:03	8:23	164 162-166	13/12
3.00	28:18	1:10	9:17	168 162-186	10/12
3.04	28:38	20	9:25	166 166-168	1/7

Elevation

Asc 117m, Range 44m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	28:38	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.29%	More
800m	4:24	8:51	46.94%	More
1km	5:37	9:03	47.80%	More
Mile	9:06	9:06	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.84
5km	29:18	9:26	54.51
5M	48:31	9:42	53.71
10km	1:01:05	9:50	53.41
10M	1:41:10	10:07	53.06
Half	2:14:41	10:17	52.02
20M	3:30:55	10:33	52.18
Mara	4:40:49	10:43	51.85

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