Sun 19th Sep 2021 at 1:01pm by Tia

Run > General

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Time
36:20
Miles
3.00
Min/mi
12:07
Pacing
93%
WAVA
41.98
Stride(cm)
74
Cals
250
Cadence
179
Asc(m)
132
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 82cal 4.93/5.28mph
2) 1m - 11:56(11:56/m) 85cal 5.03/5.22mph
3) 1m - 12:14(12:14/m) 83cal 4.91/5.3mph

12:10 11:56 12:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	172 168-176	6/1
0.25	3:02	1:32	12:16	172 168-174	14/6
0.38	4:30	1:28	11:47	177 174-180	3/14
0.50	6:01	1:31	12:05	177 174-182	1/6
0.63	7:31	1:30	11:59	178 174-180	3/7
0.75	9:03	1:32	12:18	175 172-182	12/10
0.88	10:39	1:36	12:48	175 174-176	14/4
1.00	12:10	1:31	12:05	178 174-182	7/16
1.13	13:37	1:28	11:42	179 174-182	13/9
1.25	15:07	1:29	11:56	180 176-182	0/15
1.38	16:37	1:30	12:01	180 176-182	9/8
1.50	18:08	1:31	12:07	180 178-182	11/5
1.63	19:57	1:49 +20	14:29	181 176-184	3/5
1.75	21:26	1:29	11:55	180 178-182	3/3
1.88	22:57	1:31	12:06	181 180-182	5/4
2.00	24:27	1:30	12:00	180 178-184	2/9
2.13	26:00	1:34	12:28	177 168-182	9/20
2.25	27:38	1:38	13:01	180 174-186	18/5
2.38	29:13	1:35	12:40	182 178-184	7/12
2.50	30:43	1:30	11:59	182 180-184	15/4
2.63	32:17	1:34	12:35	184 182-186	2/17
2.75	33:43	1:26	11:29	183 182-184	6/5
2.88	35:11	1:28	11:46	184 182-186	15/3
3.00	36:40	1:29	11:51	182 178-184	6/16

Elevation

Asc 132m, Range 40m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	11:39
14 9.6%	12:20
10 6.0%	11:45
See your biggest climbs

Cadence

179 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	36:20	12:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	32.55%	More
800m	5:53	11:51	34.75%	More
1km	7:22	11:52	36.13%	More
Mile	12:03	12:03	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.71
5km	37:47	12:10	41.87
5M	1:04:26	12:53	40.06
10km	1:22:12	13:14	39.32
10M	2:20:10	14:01	37.92
Half	3:09:44	14:29	36.55
20M	5:04:56	15:15	35.71
Mara	6:52:46	15:45	34.90

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