Sun 19th Sep 2021 at 8:52am by mityellow

Bike > General

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Time
39:50
Miles
8.05
Mph
12.1
FBI
46.75
Cals
353
BPM
135
%MHR
68.5
B/mi
667
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:19(2:52/km) 124/155bpm [355b/km] 114cal 20.94/41.42kmph
2) 5km - 15:20(3:04/km) 140/164bpm [430b/km] 147cal 19.56/52.7kmph
3) 2.95km - 10:10(3:27/km) 141/158bpm [485b/km] 92cal 17.42/41.28kmph

14:19 15:20 10:10

Pace

13%

22%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	6.89	111 88-124	967	2/4
0.50	3:40	1:29	10.06	122 112-130	727	0/4
0.75	4:41	1:01	14.70	114 103-125	465	1/2
1.00	5:37	56	16.09	126 120-132	470	2/4
1.25	6:51	1:13	12.25	126 122-129	617	9/0
1.50	8:23	1:32	9.76	132 123-154	811	10/0
1.75	9:43	1:20	11.27	146 139-153	777	7/2
2.00	10:28	45	19.79	124 119-136	376	0/19
2.25	11:11	43	20.85	123 116-132	354	0/20
2.50	11:56	44	20.27	124 116-128	367	5/1
2.75	13:00	1:05	13.92	123 112-132	530	2/7
3.00	13:55	54	16.65	131 126-134	472	1/2
3.25	14:52	57	15.66	133 126-139	510	1/1
3.50	15:47	55	16.36	137 134-139	502	0/4
3.75	17:39	1:52	8.02	137 120-154	1025	1/13
4.00	18:40	1:01	14.76	135 127-151	549	1/22
4.25	19:18	38	23.70	149 139-156	377	2/3
4.50	20:01	42	21.21	137 130-145	388	13/0
4.75	20:51	50	18.02	143 135-149	476	14/0
5.00	22:20	1:29	10.09	146 136-158	868	7/1
5.25	24:10	1:50	8.20	154 135-163	1127	4/1
5.50	25:32	1:22	10.97	149 138-153	815	2/8
5.75	26:27	55	16.36	142 135-152	521	17/0
6.00	28:14	1:47	8.37	144 135-150	1032	7/0
6.25	29:50	1:36	9.35	108 83-145	693	5/0
6.50	31:54	2:04	7.27	130 118-141	1073	3/0
6.75	32:57	1:03	14.33	143 141-145	599	1/6
7.00	33:58	1:01	14.87	143 139-149	577	6/0
7.25	34:56	58	15.40	145 139-157	565	4/10
7.50	35:54	58	15.40	147 144-155	573	15/0
7.75	37:49	1:55	7.84	147 144-150	1125	10/0
8.00	39:25	1:36	9.36	145 141-148	930	8/2
8.05	39:50	25	7.03	136 126-145	1161	1/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.8%	10.1
39 3.6%	8.9
34 2.9%	8.1
28 2.4%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:19	2:38	More
1km	1:43	2:45	More
Mile	3:09	3:09	More
5k	11:33	3:43	More
5 miles	21:26	4:17	More
10k	28:37	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:04:47	5:13
15 miles	1:19:59	5:20
20 miles	1:50:23	5:31
40km	2:20:48	5:40
25 miles	2:21:44	5:40
42km	2:28:43	5:42
50 miles	5:08:02	6:10
56 miles	5:49:43	6:15
100 miles	11:09:30	6:42
112 miles	12:40:07	6:47

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