Sun 19th Sep 2021 at 11:05am by slimboy

Run > General

  • Time
    1:59:06
  • Miles
    13.18
  • Min/mi
    9:02
  • Pacing
    92%
  • WAVA
    58.99
  • Stride(cm)
    106
  • Cals
    1438
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1398
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:59:06(9:02/m) 155/180bpm [1401b/mi] 1438cal 6.64/18.35mph
1:59:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 30% 57% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 129 119-134 1091 171 166-178 14/11
1.00 8:32 4:18 8:37 135 125-143 1163 170 166-172 2/15
1.50 12:54 4:22 8:45 149 144-156 1303 170 166-174 3/7
2.00 17:22 4:27 8:55 152 146-160 1354 169 166-174 3/4
2.50 21:51 4:29 8:58 157 152-161 1407 168 164-172 3/4
3.00 26:15 4:25 8:49 155 150-159 1368 169 166-172 3/9
3.50 30:37 4:22 8:43 154 147-158 1343 168 164-176 0/13
4.00 34:57 4:20 8:40 156 149-167 1352 168 164-174 2/6
4.50 39:12 4:16 8:31 157 153-161 1338 168 164-174 3/5
5.00 43:52 4:40 9:20 163 152-179 1520 167 162-170 3/4
5.50 48:20 4:27 8:55 167 159-171 1489 167 164-172 7/4
6.00 52:59 4:40 9:19 166 163-169 1547 167 164-172 8/8
6.50 57:17 4:18 8:36 156 141-167 1342 168 162-180 5/4
7.00 1:02:01 4:44 9:27 155 146-161 1466 167 164-172 4/8
7.50 1:06:35 4:34 9:07 155 150-159 1413 167 164-170 1/6
8.00 1:11:16 4:41 9:22 156 151-161 1462 167 164-172 6/3
8.50 1:16:07 4:51 +4 9:42 157 148-160 1524 168 166-172 4/6
9.00 1:21:07 5:00 9:59 156 150-163 1558 168 164-174 8/18
9.50 1:25:43 4:37 9:13 156 153-160 1438 168 164-172 2/10
10.00 1:30:24 4:41 9:22 154 145-162 1442 169 166-174 2/5
10.50 1:35:04 4:40 9:20 160 155-166 1492 167 162-172 8/4
11.00 1:39:47 4:44 +3 9:27 159 155-164 1504 168 164-172 3/6
11.50 1:44:36 4:48 9:36 162 157-167 1556 168 162-174 3/4
12.00 1:49:13 4:37 +3 9:14 157 151-164 1449 168 164-174 8/9
12.50 1:53:44 4:31 9:03 158 153-162 1429 169 164-174 5/6
13.00 1:58:11 4:27 +3 8:54 150 141-160 1336 169 162-182 5/4
13.17 1:59:18 1:07 6:24 144 139-152 922 178 80-206 3/3

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 55m, Range 89m, Flat prediction 1:59:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (206 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.34% More
800m 3:53 7:48 53.40% More
1km 5:07 8:14 52.76% More
Mile 8:25 8:25 54.37% More
5k 27:09 8:44 57.48% More
5 miles 43:46 8:45 58.23% More
10k 54:46 8:49 58.17% More
10 miles 1:30:24 9:02 58.35% More
Half 1:58:39 9:03 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.22
5km 25:45 8:17 60.59
5M 42:38 8:32 59.76
10km 53:40 8:38 59.37
10M 1:28:53 8:53 59.35
Half 1:58:20 9:02 58.57
20M 3:05:18 9:16 59.27
Mara 4:06:43 9:25 59.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here