Sun 19th Sep 2021 at 11:05am by slimboy
Run > General
-
Time
1:59:06
-
Miles
13.18
-
Min/mi
9:02
-
Pacing
92%
-
WAVA
58.99
-
Stride(cm)
106
-
Cals
1438
-
Cadence
169
-
BPM
155
-
%MHR
90.5
-
B/mi
1398
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.18m - 1:59:06(9:02/m) 155/180bpm [1401b/mi] 1438cal 6.64/18.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:27 |
129 119-134 |
1091 |
171 166-178 |
14/11 |
1.00 |
8:32 |
4:18 |
8:37 |
135 125-143 |
1163 |
170 166-172 |
2/15 |
1.50 |
12:54 |
4:22 |
8:45 |
149 144-156 |
1303 |
170 166-174 |
3/7 |
2.00 |
17:22 |
4:27 |
8:55 |
152 146-160 |
1354 |
169 166-174 |
3/4 |
2.50 |
21:51 |
4:29 |
8:58 |
157 152-161 |
1407 |
168 164-172 |
3/4 |
3.00 |
26:15 |
4:25 |
8:49 |
155 150-159 |
1368 |
169 166-172 |
3/9 |
3.50 |
30:37 |
4:22 |
8:43 |
154 147-158 |
1343 |
168 164-176 |
0/13 |
4.00 |
34:57 |
4:20 |
8:40 |
156 149-167 |
1352 |
168 164-174 |
2/6 |
4.50 |
39:12 |
4:16 |
8:31 |
157 153-161 |
1338 |
168 164-174 |
3/5 |
5.00 |
43:52 |
4:40 |
9:20 |
163 152-179 |
1520 |
167 162-170 |
3/4 |
5.50 |
48:20 |
4:27 |
8:55 |
167 159-171 |
1489 |
167 164-172 |
7/4 |
6.00 |
52:59 |
4:40 |
9:19 |
166 163-169 |
1547 |
167 164-172 |
8/8 |
6.50 |
57:17 |
4:18 |
8:36 |
156 141-167 |
1342 |
168 162-180 |
5/4 |
7.00 |
1:02:01 |
4:44 |
9:27 |
155 146-161 |
1466 |
167 164-172 |
4/8 |
7.50 |
1:06:35 |
4:34 |
9:07 |
155 150-159 |
1413 |
167 164-170 |
1/6 |
8.00 |
1:11:16 |
4:41 |
9:22 |
156 151-161 |
1462 |
167 164-172 |
6/3 |
8.50 |
1:16:07 |
4:51 +4
|
9:42 |
157 148-160 |
1524 |
168 166-172 |
4/6 |
9.00 |
1:21:07 |
5:00 |
9:59 |
156 150-163 |
1558 |
168 164-174 |
8/18 |
9.50 |
1:25:43 |
4:37 |
9:13 |
156 153-160 |
1438 |
168 164-172 |
2/10 |
10.00 |
1:30:24 |
4:41 |
9:22 |
154 145-162 |
1442 |
169 166-174 |
2/5 |
10.50 |
1:35:04 |
4:40 |
9:20 |
160 155-166 |
1492 |
167 162-172 |
8/4 |
11.00 |
1:39:47 |
4:44 +3
|
9:27 |
159 155-164 |
1504 |
168 164-172 |
3/6 |
11.50 |
1:44:36 |
4:48 |
9:36 |
162 157-167 |
1556 |
168 162-174 |
3/4 |
12.00 |
1:49:13 |
4:37 +3
|
9:14 |
157 151-164 |
1449 |
168 164-174 |
8/9 |
12.50 |
1:53:44 |
4:31 |
9:03 |
158 153-162 |
1429 |
169 164-174 |
5/6 |
13.00 |
1:58:11 |
4:27 +3
|
8:54 |
150 141-160 |
1336 |
169 162-182 |
5/4 |
13.17 |
1:59:18 |
1:07 |
6:24 |
144 139-152 |
922 |
178 80-206 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
53.34% |
More |
800m |
3:53 |
7:48 |
53.40% |
More |
1km |
5:07 |
8:14 |
52.76% |
More |
Mile |
8:25 |
8:25 |
54.37% |
More |
5k |
27:09 |
8:44 |
57.48% |
More |
5 miles |
43:46 |
8:45 |
58.23% |
More |
10k |
54:46 |
8:49 |
58.17% |
More |
10 miles |
1:30:24 |
9:02 |
58.35% |
More |
Half |
1:58:39 |
9:03 |
58.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
59.22 |
5km |
25:45 |
8:17 |
60.59 |
5M |
42:38 |
8:32 |
59.76 |
10km |
53:40 |
8:38 |
59.37 |
10M |
1:28:53 |
8:53 |
59.35 |
Half |
1:58:20 |
9:02 |
58.57 |
20M |
3:05:18 |
9:16 |
59.27 |
Mara |
4:06:43 |
9:25 |
59.36 |
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