Sun 19th Sep 2021 at 10:34am by Will_Uyuni

Run > General

  • Time
    1:16:02
  • Miles
    9.51
  • Min/mi
    8:00
  • Pacing
    69%
  • WAVA
    60.20
  • Stride(cm)
    109
  • Cals
    896
  • Cadence
    184
  • BPM
    139
  • %MHR
    76.4
  • B/mi
    1111
  • Asc(m)
    40
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 126/134bpm [1005b/mi] 93/97rpm 7.52/9.01mph
2) 1m - 8:01(8:02/m) 128/139bpm [1028b/mi] 92/97rpm 7.47/9.82mph
3) 1m - 7:51(7:52/m) 130/139bpm [1023b/mi] 92/96rpm 7.63/8.64mph
4) 1m - 8:01(8:02/m) 139/144bpm [1116b/mi] 92/97rpm 7.47/8.51mph
5) 1m - 7:58(7:59/m) 142/147bpm [1134b/mi] 92/94rpm 7.51/8.01mph
6) 1m - 7:59(8:01/m) 142/149bpm [1137b/mi] 92/94rpm 7.49/8.82mph
7) 1m - 8:02(8:03/m) 146/149bpm [1175b/mi] 92/94rpm 7.45/8.39mph
8) 1m - 7:56(7:57/m) 148/152bpm [1176b/mi] 92/94rpm 7.55/9.07mph
9) 1.15m - 9:14(8:02/m) 146/154bpm [1173b/mi] 91/94rpm 7.46/9.13mph
7:58 8:01 7:51 8:01 7:58 7:59 8:02 7:56 9:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 41% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 123 89-132 981 187 94-194 22/0
1.00 7:58 3:59 7:58 130 126-135 1036 186 174-194 21/3
1.50 13:08 5:09 10:19 127 103-139 1310 182 108-188 8/41
2.00 17:41 4:33 9:06 128 104-138 1164 184 86-194 3/8
2.50 21:34 3:53 7:47 133 127-137 1034 185 166-188 14/0
3.00 26:29 4:55 9:50 127 109-139 1248 184 114-190 9/5
3.50 30:33 4:04 8:09 138 135-141 1124 184 174-194 1/13
4.00 34:31 3:57 7:55 140 132-144 1107 184 178-188 2/2
4.50 38:33 4:02 8:05 141 139-144 1139 185 184-188 5/2
5.00 42:29 3:56 7:53 143 141-147 1127 184 154-188 4/2
5.50 46:31 4:01 8:03 142 139-146 1142 183 162-188 1/6
6.00 50:29 3:58 7:56 143 135-149 1135 184 174-188 5/5
6.50 54:37 4:08 8:16 145 139-149 1199 183 150-188 1/4
7.00 58:31 3:54 7:48 146 144-149 1140 183 166-188 1/3
7.50 1:02:29 3:58 7:55 147 144-149 1164 184 178-188 3/2
8.00 1:06:27 3:59 7:58 148 143-152 1178 185 178-188 6/4
8.50 1:10:27 3:59 7:59 150 146-154 1197 183 178-188 3/3
9.00 1:15:25 4:58 9:56 142 115-152 1410 183 88-188 2/1
9.50 1:19:31 4:06 8:12 146 137-154 1198 182 146-200 3/3
9.51 1:19:33 2 6:49 145 145-145 988 179 178-180 0/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 40m, Range 48m, Flat prediction 1:16:30
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.1% 7:48
17 3.5% 7:32
15 1.5% 7:49
See your biggest climbs

Cadence

184 (200 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.02% More
800m 3:48 7:39 50.09% More
1km 4:47 7:42 51.95% More
Mile 7:46 7:46 54.46% More
5k 24:43 7:57 58.19% More
5 miles 39:51 7:58 58.74% More
10k 49:33 7:58 58.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 23:14 7:29 61.89
5M 38:28 7:42 60.84
10km 48:26 7:48 60.32
10M 1:20:12 8:01 60.20
Half 1:46:46 8:09 59.36
20M 2:47:12 8:22 60.06
Mara 3:42:36 8:30 60.15
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