Sun 19th Sep 2021 at 10:34am by Will_Uyuni
Run > General
-
Time
1:16:02
-
Miles
9.51
-
Min/mi
8:00
-
Pacing
69%
-
WAVA
60.20
-
Stride(cm)
109
-
Cals
896
-
Cadence
184
-
BPM
139
-
%MHR
76.4
-
B/mi
1111
-
Asc(m)
40
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 126/134bpm [1005b/mi] 93/97rpm 7.52/9.01mph
2) 1m - 8:01(8:02/m) 128/139bpm [1028b/mi] 92/97rpm 7.47/9.82mph
3) 1m - 7:51(7:52/m) 130/139bpm [1023b/mi] 92/96rpm 7.63/8.64mph
4) 1m - 8:01(8:02/m) 139/144bpm [1116b/mi] 92/97rpm 7.47/8.51mph
5) 1m - 7:58(7:59/m) 142/147bpm [1134b/mi] 92/94rpm 7.51/8.01mph
6) 1m - 7:59(8:01/m) 142/149bpm [1137b/mi] 92/94rpm 7.49/8.82mph
7) 1m - 8:02(8:03/m) 146/149bpm [1175b/mi] 92/94rpm 7.45/8.39mph
8) 1m - 7:56(7:57/m) 148/152bpm [1176b/mi] 92/94rpm 7.55/9.07mph
9) 1.15m - 9:14(8:02/m) 146/154bpm [1173b/mi] 91/94rpm 7.46/9.13mph
7:58 8:01 7:51 8:01 7:58 7:59 8:02 7:56 9:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:59 |
123 89-132 |
981 |
187 94-194 |
22/0 |
1.00 |
7:58 |
3:59 |
7:58 |
130 126-135 |
1036 |
186 174-194 |
21/3 |
1.50 |
13:08 |
5:09 |
10:19 |
127 103-139 |
1310 |
182 108-188 |
8/41 |
2.00 |
17:41 |
4:33 |
9:06 |
128 104-138 |
1164 |
184 86-194 |
3/8 |
2.50 |
21:34 |
3:53 |
7:47 |
133 127-137 |
1034 |
185 166-188 |
14/0 |
3.00 |
26:29 |
4:55 |
9:50 |
127 109-139 |
1248 |
184 114-190 |
9/5 |
3.50 |
30:33 |
4:04 |
8:09 |
138 135-141 |
1124 |
184 174-194 |
1/13 |
4.00 |
34:31 |
3:57 |
7:55 |
140 132-144 |
1107 |
184 178-188 |
2/2 |
4.50 |
38:33 |
4:02 |
8:05 |
141 139-144 |
1139 |
185 184-188 |
5/2 |
5.00 |
42:29 |
3:56 |
7:53 |
143 141-147 |
1127 |
184 154-188 |
4/2 |
5.50 |
46:31 |
4:01 |
8:03 |
142 139-146 |
1142 |
183 162-188 |
1/6 |
6.00 |
50:29 |
3:58 |
7:56 |
143 135-149 |
1135 |
184 174-188 |
5/5 |
6.50 |
54:37 |
4:08 |
8:16 |
145 139-149 |
1199 |
183 150-188 |
1/4 |
7.00 |
58:31 |
3:54 |
7:48 |
146 144-149 |
1140 |
183 166-188 |
1/3 |
7.50 |
1:02:29 |
3:58 |
7:55 |
147 144-149 |
1164 |
184 178-188 |
3/2 |
8.00 |
1:06:27 |
3:59 |
7:58 |
148 143-152 |
1178 |
185 178-188 |
6/4 |
8.50 |
1:10:27 |
3:59 |
7:59 |
150 146-154 |
1197 |
183 178-188 |
3/3 |
9.00 |
1:15:25 |
4:58 |
9:56 |
142 115-152 |
1410 |
183 88-188 |
2/1 |
9.50 |
1:19:31 |
4:06 |
8:12 |
146 137-154 |
1198 |
182 146-200 |
3/3 |
9.51 |
1:19:33 |
2 |
6:49 |
145 145-145 |
988 |
179 178-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.02% |
More |
800m |
3:48 |
7:39 |
50.09% |
More |
1km |
4:47 |
7:42 |
51.95% |
More |
Mile |
7:46 |
7:46 |
54.46% |
More |
5k |
24:43 |
7:57 |
58.19% |
More |
5 miles |
39:51 |
7:58 |
58.74% |
More |
10k |
49:33 |
7:58 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
23:14 |
7:29 |
61.89 |
5M |
38:28 |
7:42 |
60.84 |
10km |
48:26 |
7:48 |
60.32 |
10M |
1:20:12 |
8:01 |
60.20 |
Half |
1:46:46 |
8:09 |
59.36 |
20M |
2:47:12 |
8:22 |
60.06 |
Mara |
3:42:36 |
8:30 |
60.15 |
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