Sun 19th Sep 2021 at 9:19am by Jum

Run > General

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Time
1:49:09
Miles
13.19
Min/mi
8:17
Pacing
89%
WAVA
63.87
Stride(cm)
103
Cals
768
Cadence
189
BPM
127
%MHR
74.2
B/mi
1050
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 110/119bpm [614b/km] 38cal 10.75/12.14kmph
2) 1km - 4:44(4:44/km) 114/127bpm [540b/km] 34cal 12.68/14.39kmph
3) 1km - 5:01(5:01/km) 121/125bpm [608b/km] 38cal 11.94/13.5kmph
4) 1km - 5:05(5:05/km) 123/128bpm [626b/km] 39cal 11.79/12.73kmph
5) 1km - 5:13(5:13/km) 124/126bpm [647b/km] 39cal 11.5/13.4kmph
6) 1km - 5:08(5:08/km) 123/127bpm [632b/km] 35cal 11.68/12.53kmph
7) 1km - 5:19(5:19/km) 125/128bpm [665b/km] 37cal 11.28/11.59kmph
8) 1km - 5:08(5:08/km) 125/128bpm [641b/km] 34cal 11.7/12.66kmph
9) 1km - 5:04(5:04/km) 126/129bpm [639b/km] 34cal 11.83/12.37kmph
10) 1km - 5:41(5:41/km) 129/133bpm [733b/km] 43cal 10.56/11.86kmph
11) 1km - 5:21(5:21/km) 129/135bpm [690b/km] 39cal 11.22/12.29kmph
12) 1km - 4:35(4:35/km) 127/130bpm [583b/km] 29cal 13.08/13.78kmph
13) 1km - 5:05(5:05/km) 128/131bpm [650b/km] 32cal 11.81/12.73kmph
14) 1km - 5:05(5:05/km) 128/131bpm [650b/km] 32cal 11.81/12.53kmph
15) 1km - 5:15(5:15/km) 129/131bpm [678b/km] 33cal 11.42/11.93kmph
16) 1km - 5:21(5:21/km) 129/133bpm [690b/km] 34cal 11.21/12.29kmph
17) 1km - 5:03(5:03/km) 129/134bpm [652b/km] 30cal 11.88/12.7kmph
18) 1km - 5:10(5:10/km) 130/134bpm [671b/km] 32cal 11.62/12.7kmph
19) 1km - 5:09(5:09/km) 133/138bpm [685b/km] 36cal 11.64/12.6kmph
20) 1km - 5:21(5:21/km) 140/143bpm [748b/km] 46cal 11.23/12.46kmph
21) 1km - 4:38(4:38/km) 142/146bpm [659b/km] 43cal 12.93/15.12kmph
22) 0.23km - 1:06(4:50/km) 145/151bpm [700b/km] 11cal 12.43/13.23kmph

5:35 4:44 5:01 5:05 5:13 5:08 5:19 5:08 5:04 5:41 5:21 4:35 5:05 5:05 5:15 5:21 5:03 5:10 5:09 5:21 4:38 1:06

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	109 102-115	1022	190 184-202	25/2
1.00	8:18	3:37	7:13	112 105-119	808	194 190-200	3/41
1.50	12:23	4:05	8:10	119 106-127	971	189 186-194	7/12
2.00	16:26	4:03	8:06	121 116-125	981	189 184-192	5/12
2.50	20:33	4:08	8:15	124 121-128	1024	188 184-192	13/9
3.00	24:49	4:16	8:32	124 121-126	1057	187 184-192	16/10
3.50	28:53	4:03	8:07	124 120-127	1006	188 186-190	9/13
4.00	33:06	4:13	8:27	124 120-126	1047	187 184-190	9/12
4.50	37:22	4:16	8:32	125 122-128	1067	187 184-190	15/7
5.00	41:32	4:10	8:20	125 121-129	1041	187 184-192	12/12
5.50	45:32	4:01	8:01	125 121-129	1002	187 184-190	10/15
6.00	49:52	4:19	8:39	128 125-132	1106	189 184-192	12/6
6.50	54:31	4:39	9:18	131 127-135	1218	185 180-192	33/5
7.00	58:24	3:54	7:48	126 123-131	982	190 186-196	5/21
7.50	1:02:14	3:49	7:38	127 124-130	970	190 186-196	5/21
8.00	1:06:22	4:08	8:16	128 124-131	1059	188 184-192	8/15
8.50	1:10:32	4:10	8:20	128 124-131	1066	188 184-192	10/8
9.00	1:14:40	4:08	8:16	128 125-130	1058	188 184-194	9/7
9.50	1:18:51	4:11	8:23	129 125-133	1081	188 186-192	17/11
10.00	1:23:05	4:14	8:28	130 125-133	1101	189 184-192	14/11
10.50	1:27:11	4:06	8:11	128 124-131	1048	189 186-192	8/14
11.00	1:31:18	4:07	8:14	130 125-134	1071	190 186-196	11/17
11.50	1:35:32	4:14	8:28	131 128-135	1110	189 184-196	13/8
12.00	1:39:34	4:02	8:04	136 132-139	1096	191 186-198	20/10
12.50	1:44:11	4:37	9:13	141 137-143	1300	191 182-200	32/9
13.00	1:47:38	3:28	6:56	142 137-146	984	200 186-216	13/32
13.19	2:12:16	24:38 +23:07	2:10:03	146 77-151	18988	193 190-198	8/5

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 52m, Flat prediction 1:47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	9:04
29 5.2%	9:09
23 3.4%	9:34
16 1.8%	8:33
See your biggest climbs

Cadence

189 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	188	13.2	1:49:08	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	14.9	-	-	23:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.42%	More
800m	3:35	7:12	57.45%	More
1km	4:30	7:14	59.55%	More
Mile	7:33	7:33	60.21%	More
5k	25:03	8:04	61.76%	More
5 miles	40:50	8:10	61.85%	More
10k	51:14	8:15	61.62%	More
10 miles	1:22:28	8:15	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	23:34	7:35	65.65
5M	39:02	7:48	64.71
10km	49:09	7:55	64.24
10M	1:21:23	8:08	64.22
Half	1:48:22	8:16	63.37
20M	2:49:41	8:29	64.13
Mara	3:45:55	8:37	64.22

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