Sun 19th Sep 2021 at 10:48am by Making_Tracks

Bike > General
  • Time
    2:03:33
  • Miles
    29.15
  • Mph
    14.2
  • FBI
    77.44
  • Cals
    964
  • Watts
    125
  • Cadence
    78
  • BPM
    111
  • %MHR
    64.3
  • B/mi
    471
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 5:00(5:19/m) 99/109bpm [526b/mi] 31cal 69/93rpm 87/226W 11.29/17.39mph
2) 1.15m - 5:00(4:20/m) 104/123bpm [451b/mi] 36cal 78/115rpm 102/349W 13.83/21.62mph
3) 5m - 22:01(4:24/m) 114/126bpm [502b/mi] 189cal 79/108rpm 124/252W 13.63/22.98mph
4) 5m - 19:16(3:51/m) 112/121bpm [431b/mi] 158cal 82/103rpm 118/276W 15.58/24.84mph
5) 4.39m - 18:43(4:16/m) 111/124bpm [473b/mi] 162cal 79/110rpm 125/251W 14.08/24.23mph
6) 5m - 18:26(3:41/m) 114/127bpm [420b/mi] 156cal 77/109rpm 123/238W 16.28/24.78mph
7) 5m - 19:50(3:58/m) 112/131bpm [444b/mi] 141cal 76/99rpm 100/329W 15.13/24.36mph
8) 2.67m - 15:17(5:44/m) 109/124bpm [624b/mi] 91cal 76/100rpm 81/338W 10.47/21.21mph
5:00 5:00 22:01 19:16 18:43 18:26 19:50 15:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 5% 16% 46% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:27 5:27 11.01 99 85-109 540 70 7-93 113 1-226 9/8
2.00 9:35 4:08 14.54 103 85-123 425 79 7-115 142 11-349 8/35
3.00 13:09 3:34 16.80 113 107-119 404 82 12-97 134 48-232 12/14
4.00 19:23 6:14 9.63 119 102-126 741 83 7-108 142 9-230 32/0
5.00 23:10 3:47 15.83 114 105-119 432 75 48-91 121 17-182 10/8
6.00 27:54 4:43 12.70 114 104-122 539 79 47-98 127 37-252 12/21
7.00 31:36 3:43 16.16 107 102-114 397 77 47-97 110 31-200 13/7
8.00 35:43 4:07 14.58 112 103-119 461 83 9-96 121 43-245 6/17
9.00 39:09 3:25 17.52 106 101-110 363 83 11-103 115 17-198 6/14
10.00 42:56 3:48 15.80 112 104-120 425 85 52-96 133 61-202 3/17
11.00 46:47 3:51 15.58 115 111-121 443 82 69-95 128 43-206 5/8
12.00 50:55 4:08 14.52 113 109-118 467 80 11-102 127 6-276 5/4
13.00 55:55 5:00 12.02 114 108-124 569 81 56-103 136 31-224 21/1
14.00 59:33 3:38 16.54 110 105-114 399 78 18-94 122 28-185 10/18
15.00 1:27:41 28:08 +23:53 2.13 105 88-111 2954 73 12-89 118 16-187 8/14
16.00 1:32:03 4:22 13.73 113 106-119 494 83 64-104 135 59-235 20/7
17.00 1:35:19 3:16 18.39 112 105-116 365 81 56-110 126 7-251 7/26
18.00 1:38:33 3:14 18.54 113 106-121 366 79 12-92 135 50-220 4/4
19.00 1:42:00 3:28 17.34 117 114-121 405 82 68-99 132 75-212 5/6
20.00 1:45:36 3:36 16.69 111 107-116 399 77 15-99 111 38-170 16/1
21.00 1:50:26 4:50 12.42 114 107-127 551 77 45-97 127 22-238 15/6
22.00 1:54:28 4:02 14.87 116 109-123 468 75 18-109 126 21-226 12/4
23.00 1:58:23 3:55 15.33 115 107-122 450 77 10-93 124 36-233 14/12
24.00 2:01:57 3:34 16.79 114 102-125 407 77 7-99 116 1-329 16/14
25.00 2:05:43 3:46 15.96 117 108-131 440 78 47-92 127 17-283 7/30
26.00 2:10:10 4:28 13.45 107 91-120 477 73 6-89 126 22-266 10/14
27.00 2:14:22 4:12 14.28 104 88-114 437 75 11-91 120 9-212 15/17
28.00 2:19:27 5:04 11.84 110 100-122 558 73 7-92 124 25-338 20/1
29.00 2:26:47 7:20 8.18 109 89-124 799 78 6-100 105 3-238 12/8
29.15 2:27:27 40 13.35 96 93-99 431 79 74-84 68 50-94 0/1

Heart

111/131max
  • Show Beats/Mile

Elevation

Asc 169m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
36 3.1% 8.9
31 2.4% 7.2
23 1.4% 12.0
22 1.4% 12.2
13 2.0% 13.7
11 1.8% 11.5
See your biggest climbs

Power

125W (349 max)
Power Graph
Power Bands

Cadence

78 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:19 2:39 More
1km 1:43 2:46 More
Mile 2:58 2:58 More
5k 10:06 3:15 More
5 miles 17:33 3:31 More
10k 22:51 3:41 More
10 miles 37:03 3:42 More
Half 51:50 3:57 More
20 miles 1:41:46 5:05 More
Mara 2:09:41 4:57 More

Predictions

Dist Time Per Mile
10 miles 39:45 3:59
20km 50:03 4:02
15 miles 1:01:06 4:04
20 miles 1:22:52 4:09
40km 1:44:21 4:12
25 miles 1:44:59 4:12
42km 1:49:53 4:13
50 miles 3:38:54 4:23
56 miles 4:06:50 4:24
100 miles 7:36:23 4:34
112 miles 8:34:38 4:36

Bespoke Fields

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Efficiency
Average Strokes
Seconds per 100m
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