Sun 19th Sep 2021 at 12:22pm by Oranj

Run > Steady-State

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Time
50:59
Miles
6.34
Min/mi
8:02
Pacing
94%
WAVA
63.32
Stride(cm)
120
Cals
681
Cadence
166
BPM
141
%MHR
83.7
B/mi
1131
Asc(m)
39
Hillscore
4
Surface
Road

stomach

Notes & Comments

Split Summary
===
1) 2km - 9:57(4:58/km) 129/137bpm [641b/km] 123cal 12.07/13.71kmph
2) 2km - 10:00(5:00/km) 139/143bpm [695b/km] 132cal 12.01/12.5kmph
3) 2km - 10:16(5:08/km) 144/148bpm [739b/km] 140cal 11.7/12.66kmph
4) 2km - 9:50(4:55/km) 146/150bpm [718b/km] 137cal 12.2/13kmph
5) 2km - 9:54(4:57/km) 145/150bpm [718b/km] 135cal 12.12/12.83kmph
6) 0.21km - 1:02(4:56/km) 144/145bpm [711b/km] 14cal 12.15/12.09kmph

9:57 10:00 10:16 9:50 9:54 1:02

Pace

15%

17%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +9	8:45	119 72-133	1041	164 128-174	14/0
0.50	4:17	2:06 +6	8:24	129 126-133	1083	163 106-172	5/10
0.75	6:16	1:59	7:57	127 116-134	1010	165 162-170	2/13
1.00	8:15	1:58	7:53	134 132-136	1056	166 164-168	3/12
1.25	10:14	1:59	7:57	136 135-137	1081	166 164-170	3/9
1.50	12:16	2:02	8:09	137 130-140	1117	166 164-170	7/3
1.75	14:19	2:03	8:11	139 134-142	1138	166 164-168	4/7
2.00	16:17	1:58	7:51	138 134-140	1084	166 164-176	3/5
2.25	18:18	2:01	8:05	139 138-140	1123	166 164-168	2/4
2.50	20:19	2:00	8:02	141 138-144	1133	166 164-168	6/1
2.75	22:27	2:09	8:35	144 143-145	1235	167 164-178	9/1
3.00	24:31	2:03	8:14	143 140-146	1176	166 164-170	4/3
3.25	26:29	1:59	7:55	143 140-146	1133	166 164-170	5/4
3.50	28:29	1:59	7:57	142 139-145	1129	166 164-176	1/4
3.75	30:37	2:08	8:32	146 141-148	1246	167 166-170	9/1
4.00	32:36	1:59	7:57	147 145-148	1167	167 166-170	6/4
4.25	34:36	2:00	8:00	146 139-149	1168	167 166-170	5/3
4.50	36:35	1:59	7:58	148 142-150	1178	167 166-170	5/3
4.75	38:33	1:58	7:51	146 144-150	1147	167 164-172	2/6
5.00	40:31	1:57	7:49	144 141-148	1127	167 164-178	2/7
5.25	42:33	2:02	8:10	146 141-149	1192	167 166-172	7/3
5.50	44:33	2:00	8:02	147 143-150	1180	168 166-176	5/4
5.75	46:34	2:01	8:04	144 138-147	1161	167 166-170	3/3
6.00	48:30	1:55	7:41	144 139-147	1106	167 166-170	2/6
6.25	50:28	1:58	7:52	144 142-148	1132	167 166-172	3/4
6.34	51:13	45	8:00	144 143-145	1152	166 164-168	2/2

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:14
15 2.8%	8:53
13 1.1%	8:12
See your biggest climbs

Cadence

166 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	6.3	50:56	8:02
Walk	0.6	124	0	17	1:03:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.26%	More
800m	3:52	7:46	53.23%	More
1km	4:51	7:48	55.19%	More
Mile	7:50	7:50	57.97%	More
5k	24:47	7:59	62.41%	More
5 miles	40:11	8:02	62.85%	More
10k	50:00	8:03	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.83
5km	24:17	7:49	63.71
5M	39:50	7:58	63.41
10km	49:56	8:02	63.23
10M	1:21:54	8:11	63.81
Half	1:48:27	8:17	63.32
20M	2:48:24	8:25	64.61
Mara	3:43:00	8:31	65.06

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