Sun 19th Sep 2021 at 10:02am by There We Are Then

Run > General

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Time
2:07:26
Miles
4.23
Min/mi
30:08
Pacing
0%
WAVA
17.43
Stride(cm)
43
Cals
532
Cadence
125
BPM
78
%MHR
45.8
B/mi
2360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:35(29:35/m) 76/122bpm [2248b/mi] 127cal 2.03/0mph
2) 1m - 29:17(29:17/m) 75/113bpm [2196b/mi] 109cal 2.05/0mph
3) 1m - 27:58(27:58/m) 88/119bpm [2461b/mi] 147cal 2.15/0mph
4) 1m - 33:54(33:54/m) 75/116bpm [2542b/mi] 121cal 1.77/0mph
5) 0.23m - 6:43(29:33/m) 83/104bpm [2453b/mi] 28cal 2.03/0mph

29:35 29:17 27:58 33:54 6:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:15	3:15	25:59	89 60-114	2312	126 110-184
0.25	7:05	3:50	30:39	78 60-118	2391	129 98-188
0.38	10:17	3:12	25:35	76 60-102	1944	119 104-184
0.50	14:01	3:44	29:55	64 55-77	1915	119 94-174
0.63	18:17	4:16	34:08	76 61-122	2594	122 92-184
0.75	21:57	3:40	29:24	73 60-91	2146	131 94-184
0.88	26:33	4:36	36:48	78 62-106	2871	123 90-226
1.00	29:43	3:09	25:14	73 58-95	1842	129 100-184
1.13	38:21	8:38	1:09:05	84 63-113	5802	137 104-184
1.25	41:13	2:53	23:01	84 64-101	1933	135 100-196
1.38	44:05	2:52	22:56	81 69-100	1857	130 106-186
1.50	47:28	3:23	27:04	79 43-105	2138	120 104-200
1.63	51:18	3:49	30:35	73 55-96	2233	129 104-196
1.75	55:41	4:23	35:06	74 57-96	2597	121 98-242
1.88	1:00:50	5:09	41:09	65 46-100	2675	117 100-122
2.00	1:04:47	3:57	31:39	68 58-97	2152	130 108-184
2.13	1:59:48	55:01	7:20:07	78 44-115	34329	130 112-176
2.25	2:03:22	3:35	28:37	96 77-119	2747	119 86-174
2.38	2:06:44	3:21	26:52	90 68-109	2417	124 108-174
2.50	2:09:50	3:06	24:51	97 69-119	2411	136 100-236
2.63	2:13:27	3:37	28:54	87 76-104	2514	129 92-226
2.75	2:17:40	4:13	33:45	76 61-107	2565	129 108-184
2.88	2:21:21	3:41	29:26	99 77-116	2914	130 112-172
3.00	2:23:49	2:28	19:42	85 69-102	1674	127 104-184
3.13	2:27:39	3:51	30:46	83 64-102	2554	125 100-184
3.25	2:38:21	10:41	1:25:29	77 48-101	6583	119 100-178
3.38	2:43:34	5:13	41:45	61 52-82	2547	120 114-176
3.50	2:47:23	3:50	30:36	78 62-101	2387	124 110-184
3.63	2:51:08	3:45	29:59	75 55-94	2248	123 98-178
3.75	2:54:59	3:51	30:51	89 75-98	2745	121 86-168
3.88	3:00:15	5:16	42:08	66 44-95	2780	118 110-120
4.00	3:03:48	3:33	28:25	77 44-116	2188	122 38-210
4.13	3:07:07	3:18	26:26	82 68-104	2167	124 94-196
4.23	3:10:30	3:23	33:32	84 65-101	2817	121 104-170

Heart

78/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (242 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.1	175	0.9	19:20	22:31
Walk	64.6	115	3.4	2:02:59	36:31
Still	25.3	-	-	48:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:29	22:02	16.29%	More
800m	12:45	25:39	16.76%	More
1km	16:31	26:35	16.86%	More
Mile	27:13	27:13	17.41%	More
5k	2:26:44	47:14	11.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:38	27:38	17.15
5km	1:31:53	29:34	17.58
5M	2:32:09	30:26	17.36
10km	3:11:34	30:50	17.26
10M	5:17:13	31:43	17.27
Half	7:02:21	32:14	17.05
20M	11:01:23	33:04	17.25
Mara	14:40:34	33:37	17.28

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