Sun 19th Sep 2021 at 10:44am by Tizer

Run > Long Run
  • Time
    2:04:36
  • Miles
    16.01
  • Min/mi
    7:47
  • Pacing
    96%
  • WAVA
    63.49
  • Stride(cm)
    110
  • Cals
    1466
  • Cadence
    189
  • BPM
    139
  • %MHR
    75.8
  • B/mi
    1080
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 128/137bpm

2) 1m - 7:36(7:36/m) 138/141bpm

3) 1m - 7:42(7:42/m) 138/140bpm

4) 1m - 7:40(7:40/m) 137/141bpm

5) 1m - 7:42(7:42/m) 138/141bpm

6) 1m - 7:47(7:47/m) 138/140bpm

7) 1m - 7:47(7:47/m) 138/142bpm

8) 1m - 7:50(7:50/m) 139/142bpm

9) 1m - 7:51(7:51/m) 140/142bpm

10) 1m - 7:51(7:51/m) 140/144bpm

11) 1m - 7:38(7:38/m) 140/143bpm

12) 1m - 7:52(7:52/m) 141/145bpm

13) 1m - 7:50(7:50/m) 141/143bpm

14) 1m - 7:56(7:56/m) 142/145bpm

15) 1m - 7:56(7:56/m) 143/146bpm

16) 1m - 7:57(7:57/m) 144/149bpm

17) 0.01m - 3(6:20/m) 143/143bpm
7:38 7:36 7:42 7:40 7:42 7:47 7:47 7:50 7:51 7:51 7:38 7:52 7:50 7:56 7:56 7:57 3

Pace

1% 57% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 119 84-133 902 186 166-194 3/8
1.00 7:38 3:51 7:41 134 129-137 1030 188 186-190 3/5
1.50 11:31 3:53 7:47 138 133-140 1073 189 188-192 4/7
2.00 15:14 3:42 7:25 137 132-140 1016 188 184-198 1/7
2.50 19:05 3:51 7:42 137 134-139 1055 188 186-188 2/6
3.00 22:56 3:51 7:42 138 135-140 1062 188 186-192 3/5
3.50 26:48 3:53 7:45 138 135-140 1070 188 186-190 6/7
4.00 30:36 3:48 7:36 137 134-140 1040 187 178-190 5/6
4.50 34:29 3:53 7:45 137 135-140 1063 188 186-190 3/6
5.00 38:18 3:49 7:39 139 136-140 1063 188 186-190 6/6
5.50 42:11 3:52 7:44 138 131-140 1068 188 186-190 4/5
6.00 46:06 3:55 7:51 138 135-140 1082 188 186-190 7/4
6.50 50:04 3:59 7:57 138 133-139 1097 188 186-190 4/3
7.00 53:53 3:48 7:37 138 135-142 1051 189 186-190 2/3
7.50 57:50 3:57 7:55 139 137-141 1100 189 188-192 4/2
8.00 1:01:43 3:53 7:45 139 134-141 1077 189 188-192 6/5
8.50 1:05:37 3:54 7:49 140 139-142 1094 189 186-192 5/5
9.00 1:09:34 3:57 7:53 140 139-142 1104 189 186-192 4/5
9.50 1:13:27 3:53 7:46 140 138-142 1087 189 186-190 4/4
10.00 1:17:25 3:58 7:56 140 137-144 1111 189 186-190 7/5
10.50 1:21:15 3:50 7:40 140 137-142 1074 189 188-194 4/4
11.00 1:25:03 3:48 7:36 140 136-142 1064 190 188-194 4/4
11.50 1:28:57 3:54 7:49 140 135-145 1094 188 182-192 7/8
12.00 1:32:55 3:57 7:55 140 139-142 1107 189 180-196 4/5
12.50 1:36:48 3:53 7:46 141 139-143 1095 190 188-192 5/4
13.00 1:40:44 3:57 7:53 141 137-143 1112 190 188-192 4/5
13.50 1:44:41 3:56 7:53 142 140-145 1118 190 188-192 7/5
14.00 1:48:40 4:00 8:00 142 141-144 1135 190 186-192 7/4
14.50 1:52:38 3:58 7:56 143 137-146 1134 190 188-192 4/6
15.00 1:56:37 3:58 7:56 143 139-146 1136 188 186-190 4/5
15.50 2:00:39 4:02 +3 8:05 143 140-146 1155 188 160-192 6/2
16.00 2:04:43 4:04 +6 8:08 145 142-149 1179 189 184-194 7/6
16.01 2:04:46 3 7:38 143 143-143 1091 184 184-184 0/0

Heart

139/149max
  • Show Beats/Mile

Elevation

Asc 48m, Range 32m, Flat prediction 2:04:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 16 2:04:40 7:47
Walk 0.1 114 0 6 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.54% More
800m 3:40 7:22 52.05% More
1km 4:34 7:20 54.47% More
Mile 7:30 7:30 56.38% More
5k 23:42 7:38 60.68% More
5 miles 38:15 7:39 61.17% More
10k 47:43 7:41 61.22% More
10 miles 1:17:23 7:44 62.39% More
Half 1:41:29 7:45 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 66.39
5km 21:28 6:55 66.99
5M 35:45 7:09 65.46
10km 45:08 7:16 64.73
10M 1:15:12 7:31 64.20
Half 1:40:28 7:40 63.08
20M 2:38:12 7:55 63.48
Mara 3:31:21 8:04 63.36
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