Sun 19th Sep 2021 at 9:49am by Down And Out

Walk > General

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Time
2:07:15
Miles
4.68
Min/mi
27:11
Stride(cm)
59
Cals
657
Cadence
99
BPM
85
%MHR
49.9
B/mi
2318
Asc(m)
540
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 88/106bpm [2111b/mi] 126cal 44/79rpm 2.5/3.88mph
2) 1m - 35:52(35:52/m) 89/118bpm [3192b/mi] 185cal 29/79rpm 1.67/3.15mph
3) 1m - 28:36(28:36/m) 81/104bpm [2316b/mi] 145cal 39/79rpm 2.1/3.32mph
4) 1m - 23:39(23:39/m) 83/103bpm [1963b/mi] 118cal 45/78rpm 2.54/3.4mph
5) 0.68m - 15:09(22:26/m) 83/93bpm [1862b/mi] 83cal 45/78rpm 2.68/3.01mph

23:59 35:52 28:36 23:39 15:09

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:55	79 74-88	1731	102 90-112	20/34
0.25	5:47	3:03	24:22	84 74-98	2047	94 80-108	20/13
0.38	8:40	2:53	23:00	81 66-99	1863	100 84-118	13/11
0.50	12:02	3:23	27:01	89 71-104	2404	101 80-158	13/20
0.63	15:01	2:59	23:50	91 85-105	2168	96 82-106	13/7
0.75	17:55	2:54	23:10	93 85-102	2155	95 84-104	10/18
0.88	20:34	2:39	21:13	96 84-106	2037	99 90-106	19/14
1.00	24:00	3:26	27:29	90 78-101	2474	94 82-110	19/20
1.13	26:53	2:53	23:04	91 84-99	2099	95 82-112	24/8
1.25	29:43	2:50	22:39	95 90-101	2153	94 84-102	13/9
1.38	34:23	4:40	37:17	94 86-100	3504	101 84-158	10/39
1.50	41:28	7:06	56:46	103 87-118	5847	114 82-150	5/28
1.63	45:26	3:57	31:38	96 81-112	3037	110 80-152	33/4
1.75	49:15	3:50	30:39	74 48-91	2268	103 86-114	16/23
1.88	57:01	7:46	1:02:05	74 60-92	4594	97 88-108	9/23
2.00	59:52	2:51	22:48	80 72-90	1824	101 92-116	13/15
2.13	1:02:55	3:03	24:23	82 67-101	1999	98 90-104	11/12
2.25	1:05:55	3:00	24:00	90 83-100	2160	97 80-156	18/11
2.38	1:08:53	2:58	23:47	86 75-104	2046	94 80-152	17/14
2.50	1:11:53	3:00	23:58	86 76-103	2061	93 84-108	26/5
2.63	1:17:59	6:06	48:44	76 65-90	3704	97 80-148	15/8
2.75	1:22:33	4:34	36:35	76 58-90	2780	131 80-158	6/32
2.88	1:25:37	3:04	24:36	78 69-89	1918	97 82-158	27/20
3.00	1:28:28	2:51	22:45	87 70-101	1979	100 84-150	42/9
3.13	1:31:30	3:02	24:18	85 72-102	2066	101 92-106	17/15
3.25	1:34:20	2:50	22:37	85 76-98	1922	97 80-154	12/15
3.38	1:36:55	2:35	20:39	85 80-97	1756	101 90-108	3/17
3.50	1:39:48	2:53	23:03	85 76-94	1959	98 82-108	15/6
3.63	1:42:38	2:51	22:47	80 73-87	1823	99 82-156	11/8
3.75	1:45:52	3:13	25:46	82 75-87	2113	103 84-148	9/14
3.88	1:49:09	3:17	26:16	84 76-97	2207	95 84-100	18/10
4.00	1:52:07	2:58	23:46	79 71-85	1877	94 80-106	11/20
4.13	1:55:18	3:11	25:27	82 70-91	2087	98 90-108	5/41
4.25	1:57:59	2:42	21:32	83 75-91	1787	97 84-106	22/8
4.38	2:00:38	2:38	21:06	84 78-88	1773	95 86-98	11/15
4.50	2:03:13	2:36	20:45	84 76-92	1744	100 94-106	24/17
4.63	2:05:50	2:36	20:50	80 73-89	1667	98 86-106	21/10
4.68	2:07:16	1:26	28:40	82 79-86	2351	103 98-106	4/8

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.3%	26:03
22 15.3%	22:48
15 10.7%	21:47
13 11.1%	24:22
12 10.8%	53:32
See your biggest climbs

Cadence

99 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:27	21:01	More
1km	13:32	21:46	More
Mile	23:06	23:06	More
5k	1:22:37	26:35	More

Predictions

Dist	Time	Per Mile

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