Sun 19th Sep 2021 at 11:00am by mjenno1

Walk > General

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Time
1:17:07
Miles
3.20
Min/mi
24:06
Stride(cm)
63
Cals
375
Cadence
107
BPM
103
%MHR
60.4
B/mi
2488
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 103/123bpm [2423b/mi] 113cal 55/78rpm 2.55/0mph
2) 1m - 25:12(25:12/m) 102/125bpm [2570b/mi] 116cal 53/61rpm 2.38/0mph
3) 1m - 24:15(24:15/m) 103/129bpm [2497b/mi] 124cal 52/61rpm 2.47/0mph
4) 0.2m - 4:10(21:13/m) 112/126bpm [2377b/mi] 22cal 53/59rpm 2.83/0mph

23:31 25:12 24:15 4:10

Pace

19%

18%

14%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	107 79-119	1951	112 100-156	0/16
0.25	5:58	3:41	29:27	104 92-115	3063	109 94-118	1/4
0.38	9:55	3:57	31:38	103 85-123	3257	111 96-118	0/6
0.50	12:33	2:38	21:02	99 86-108	2082	112 102-118	0/4
0.63	15:19	2:46	22:12	111 102-118	2464	109 102-118	0/7
0.75	18:00	2:41	21:25	101 89-106	2163	110 102-118	0/7
0.88	20:48	2:48	22:28	103 86-112	2313	108 92-118	0/6
1.00	23:33	2:44	21:56	100 88-106	2193	110 104-118	0/3
1.13	26:19	2:46	22:11	107 96-125	2373	109 104-118	0/4
1.25	30:22	4:03	32:25	104 94-110	3372	108 94-122	1/3
1.38	32:50	2:28	19:43	102 99-106	2011	107 98-112	0/1
1.50	35:29	2:39	21:12	100 97-104	2120	110 104-118	0/4
1.63	38:08	2:39	21:12	103 91-111	2184	108 98-118	2/1
1.75	41:25	3:17	26:19	103 96-109	2711	103 30-118	3/0
1.88	46:01	4:36	36:47	98 83-109	3605	101 94-118	3/0
2.00	48:46	2:44	21:56	102 97-105	2237	100 90-106	6/0
2.13	51:47	3:01	24:08	103 95-119	2486	104 90-118	7/0
2.25	55:01	3:15	25:58	107 94-120	2778	104 88-118	7/0
2.38	58:37	3:36	28:45	95 74-114	2732	106 94-122	7/1
2.50	1:01:09	2:32	20:18	109 96-117	2212	100 92-110	11/0
2.63	1:04:43	3:33	28:26	107 96-129	3043	102 92-118	17/0
2.75	1:08:11	3:28	27:44	104 89-109	2885	107 92-118	2/5
2.88	1:10:39	2:28	19:44	99 95-106	1953	107 102-114	0/6
3.00	1:12:59	2:20	18:42	101 98-105	1889	108 106-116	2/1
3.13	1:15:32	2:33	20:24	114 97-126	2326	105 94-118	7/1
3.19	1:17:07	1:35	22:46	108 103-114	2459	107 102-118	2/1

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.2%	26:25
See your biggest climbs

Cadence

107 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:28	21:02	More
1km	13:29	21:42	More
Mile	22:31	22:31	More
5k	1:14:54	24:06	More

Predictions

Dist	Time	Per Mile

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