Sun 19th Sep 2021 at 10:52am by ColW

Walk > General

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Time
31:19
Miles
1.88
Min/mi
16:39
Stride(cm)
74
Cals
175
Cadence
131
BPM
86
%MHR
45.9
B/mi
1438
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 86/96bpm [895b/km] 58cal 63/69rpm 5.77/6.11kmph
2) 1km - 10:12(10:12/km) 87/96bpm [887b/km] 58cal 64/69rpm 5.88/6.25kmph
3) 1km - 10:24(10:24/km) 86/96bpm [894b/km] 58cal 65/68rpm 5.77/6.05kmph
4) 0.03km - 19(11:00/km) 86/87bpm [946b/km] 1cal 64/66rpm 5.45/5.37kmph

10:24 10:12 10:24 19

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	89 86-96	1551	128 118-132	6/0
0.13	2:07	1:01	16:22	85 80-88	1391	131 128-134	4/6
0.19	3:12	1:06	17:29	89 82-94	1556	130 126-132	1/1
0.25	4:13	1:01	16:16	85 81-87	1383	130 126-132	4/4
0.31	5:17	1:04	16:58	87 83-91	1476	130 126-132	6/7
0.38	6:18	1:02	16:24	84 80-88	1378	130 126-132	1/1
0.44	7:23	1:05	17:17	86 81-90	1486	129 122-132	1/5
0.50	8:25	1:02	16:32	78 75-81	1290	132 126-134	3/2
0.56	9:27	1:02	16:29	85 79-89	1401	131 128-136	3/2
0.63	10:28	1:01	16:18	88 82-91	1435	131 124-134	4/4
0.69	11:27	59	15:46	90 84-94	1419	132 128-136	4/5
0.75	12:28	1:01	16:16	89 83-92	1447	132 130-134	4/3
0.81	13:29	1:01	16:13	89 81-95	1443	131 126-134	2/4
0.88	14:31	1:02	16:36	84 83-87	1394	131 126-132	3/3
0.94	15:34	1:03	16:43	89 87-92	1488	132 128-136	3/2
1.00	16:37	1:03	16:49	89 85-94	1497	131 128-138	3/5
1.06	17:37	1:00	16:05	89 80-95	1431	132 130-134	5/2
1.13	18:39	1:01	16:23	83 79-87	1360	132 130-132	4/5
1.19	19:42	1:03	16:52	85 81-88	1434	131 130-132	2/3
1.25	20:43	1:01	16:09	87 84-90	1405	131 128-134	5/0
1.31	21:44	1:01	16:15	87 82-93	1414	131 128-134	3/5
1.38	22:47	1:03	16:49	86 82-88	1446	130 128-134	2/6
1.44	23:48	1:01	16:23	84 80-88	1376	131 128-134	3/1
1.50	24:50	1:01	16:24	87 82-90	1427	131 128-134	3/3
1.56	25:54	1:05	17:13	88 86-90	1515	131 128-134	1/2
1.63	26:56	1:02	16:32	88 83-96	1455	130 124-134	4/5
1.69	27:58	1:01	16:23	90 86-95	1474	131 128-134	6/5
1.75	28:59	1:02	16:24	85 81-88	1395	129 126-132	1/4
1.81	30:03	1:04	17:03	84 79-87	1433	129 128-132	5/4
1.88	31:12	1:09	18:28	84 81-86	1551	130 128-132	17/0
1.88	31:19	7	18:08	86 86-86	1560	128 128-128	0/1

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	17:23
See your biggest climbs

Cadence

131 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:07	16:19	More
1km	10:09	16:21	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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