Sun 19th Sep 2021 at 11:01am by olde english

Run > Race

Follow User
0 👍

Time
47:41
Miles
6.08
Min/mi
7:51
Pacing
72%
WAVA
57.98
Stride(cm)
110
Cals
666
Cadence
186
BPM
162
%MHR
92.3
B/mi
1267
Asc(m)
325
Hillscore
31
Surface
Road

Notes & Comments

stannage struggle 47:39. face plant and jammed up at start. still not great.

Split Summary
===
1) 1m - 7:01(7:01/m) 148/164bpm [1038b/mi] 90cal
2) 1m - 11:20(11:20/m) 165/169bpm [1870b/mi] 163cal
3) 1m - 8:10(8:10/m) 166/176bpm [1355b/mi] 118cal
4) 1m - 7:24(7:24/m) 159/166bpm [1178b/mi] 101cal
5) 1m - 6:20(6:20/m) 162/173bpm [1026b/mi] 88cal
6) 1m - 6:51(6:51/m) 166/170bpm [1136b/mi] 98cal
7) 0.08m - 35(7:38/m) 165/166bpm [1260b/mi] 8cal

7:01 11:20 8:10 7:24 6:20 6:51 35

Pace

29%

19%

20%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	125 84-144	858	193 178-200	14/7
0.50	3:32	1:49	7:16	148 139-163	1075	194 186-200	25/1
0.75	5:20	1:48	7:14	160 157-163	1156	193 188-198	18/7
1.00	7:00	1:40	6:40	158 147-164	1054	194 188-198	27/3
1.25	9:40	2:40	10:40	165 162-167	1760	186 172-192	37/0
1.50	12:14	2:33	10:13	164 160-167	1677	183 134-192	31/0
1.75	15:14	3:00	12:02	165 162-169	1984	176 140-190	35/1
2.00	18:20	3:06	12:25	165 163-169	2048	174 134-196	32/0
2.25	20:28	2:08	8:30	168 164-173	1428	182 102-198	33/1
2.50	22:30	2:02	8:08	166 163-176	1350	187 176-196	26/7
2.75	24:33	2:03	8:12	166 163-168	1360	189 178-194	5/17
3.00	26:30	1:57	7:48	165 164-168	1288	190 184-198	21/1
3.25	28:23	1:53	7:31	162 158-166	1217	185 84-200	19/2
3.50	30:26	2:03	8:13	162 153-166	1331	178 122-202	7/11
3.75	32:23	1:57	7:48	151 145-160	1177	186 142-194	1/41
4.00	33:54	1:32	6:07	162 159-164	990	189 184-196	1/56
4.25	35:18	1:24	5:34	163 161-164	908	189 184-198	2/24
4.50	37:00	1:42	6:47	163 153-173	1106	192 186-198	3/23
4.75	38:42	1:42	6:47	159 157-162	1079	189 98-200	1/54
5.00	40:14	1:33	6:11	163 158-167	1009	191 96-202	1/43
5.25	41:54	1:40	6:39	166 161-169	1103	190 184-198	7/16
5.50	43:36	1:42	6:49	165 163-170	1126	189 184-196	12/20
5.75	45:20	1:44	6:56	166 163-168	1151	189 184-198	13/12
6.00	47:05	1:45	6:58	166 162-169	1157	181 94-196	15/35
6.08	47:41	36	7:54	165 163-166	1304	193 186-202	9/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 283m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
240 7.3%	9:43
40 4.5%	7:11
15 9.4%	9:56
12 4.5%	7:49
See your biggest climbs

Cadence

186 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	188	6	45:59	7:42
Walk	3.2	127	0.1	1:32	14:57
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.63%	More
800m	2:52	5:46	64.17%	More
1km	3:35	5:45	67.10%	More
Mile	6:04	6:04	67.55%	More
5k	21:18	6:51	65.48%	More
5 miles	39:59	8:00	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:18	7:30	59.84
5M	38:42	7:44	58.56
10km	48:48	7:51	57.95
10M	1:21:04	8:06	57.60
Half	1:48:07	8:15	56.68
20M	2:49:47	8:29	57.19
Mara	3:46:27	8:39	57.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

interval type
TRIMP