-
Time
3:53:13
-
Miles
63.06
-
Mph
16.2
-
FBI
70.52
-
Cals
2109
-
Cadence
89
-
BPM
145
-
%MHR
73.1
-
B/mi
535
-
Asc(m)
663
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 63.06m - 3:53:13(3:42/m) 147/173bpm [544b/mi] 2109cal 89/123rpm 16.22/26.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
12:41 |
12:41 +3:25
|
9.46 |
123 89-148 |
780 |
84 22-105 |
11/12 |
4.00 |
19:53 |
7:12 |
16.68 |
143 116-165 |
514 |
87 25-104 |
15/23 |
6.00 |
27:41 |
7:48 +38
|
15.38 |
143 118-163 |
558 |
92 84-109 |
30/29 |
8.00 |
34:32 |
6:52 |
17.50 |
146 130-160 |
501 |
91 21-105 |
24/17 |
10.00 |
42:15 |
7:43 |
15.57 |
148 130-166 |
570 |
90 31-115 |
22/29 |
12.00 |
49:24 |
7:09 |
16.78 |
145 115-167 |
518 |
91 21-109 |
37/21 |
14.00 |
57:55 |
8:31 +26
|
14.08 |
150 132-167 |
639 |
93 50-104 |
26/40 |
16.00 |
1:05:51 |
7:56 +32
|
15.14 |
141 120-162 |
559 |
86 27-104 |
25/20 |
18.00 |
1:12:17 |
6:26 |
18.64 |
151 132-168 |
486 |
87 20-99 |
35/29 |
20.00 |
1:19:16 |
6:59 |
17.20 |
143 121-163 |
499 |
90 20-107 |
18/34 |
22.00 |
1:25:58 |
6:42 |
17.91 |
151 133-165 |
506 |
92 26-103 |
33/29 |
24.00 |
1:33:24 |
7:27 +16
|
16.12 |
148 134-159 |
551 |
86 24-101 |
28/20 |
26.00 |
1:40:33 |
7:09 |
16.79 |
141 115-164 |
504 |
92 77-116 |
24/37 |
28.00 |
1:58:27 |
17:53 +9:52
|
6.71 |
134 111-154 |
1198 |
89 21-105 |
10/11 |
30.00 |
2:05:37 |
7:11 +11
|
16.72 |
141 113-162 |
506 |
89 21-103 |
23/15 |
32.00 |
2:12:02 |
6:24 +1
|
18.73 |
150 130-163 |
481 |
90 23-106 |
32/25 |
34.00 |
2:18:59 |
6:57 |
17.27 |
139 114-158 |
483 |
88 23-102 |
22/28 |
36.00 |
2:32:02 |
13:03 +5:05
|
9.19 |
144 109-163 |
940 |
92 22-107 |
29/17 |
38.00 |
2:39:15 |
7:14 |
16.61 |
154 130-165 |
556 |
93 72-114 |
30/11 |
40.00 |
2:46:18 |
7:02 |
17.05 |
149 136-157 |
524 |
92 81-104 |
14/29 |
42.00 |
2:54:04 |
7:46 |
15.45 |
143 121-164 |
555 |
89 28-104 |
27/18 |
44.00 |
3:00:57 |
6:53 |
17.42 |
146 129-166 |
503 |
88 20-102 |
17/41 |
46.00 |
3:08:09 |
7:12 |
16.66 |
149 139-163 |
536 |
86 49-102 |
29/30 |
48.00 |
3:16:13 |
8:04 |
14.86 |
147 132-164 |
593 |
89 23-109 |
20/26 |
50.00 |
3:23:57 |
7:44 |
15.53 |
152 137-172 |
587 |
88 24-101 |
27/12 |
52.00 |
3:34:25 |
10:28 +2:53
|
11.47 |
142 129-154 |
743 |
86 24-101 |
10/26 |
54.00 |
3:43:55 |
9:30 +49
|
12.63 |
142 120-163 |
675 |
90 22-107 |
24/18 |
56.00 |
3:51:06 |
7:11 |
16.72 |
148 128-163 |
531 |
90 24-107 |
16/12 |
58.00 |
3:58:41 |
7:35 |
15.83 |
150 129-167 |
569 |
86 22-103 |
24/21 |
60.00 |
4:05:53 |
7:12 |
16.65 |
148 125-165 |
533 |
88 28-104 |
22/28 |
62.00 |
4:13:15 |
7:22 |
16.27 |
150 129-165 |
553 |
88 67-98 |
29/32 |
63.06 |
4:17:22 |
4:07 |
15.51 |
159 144-173 |
615 |
88 44-123 |
13/9 |
Elevation
Biggest Climbs (m) |
Mph |
29 1.5% |
14.0
|
18 2.0% |
4.4
|
16 1.4% |
16.2
|
15 3.1% |
13.6
|
11 1.2% |
15.0
|
11 3.7% |
13.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:34 |
2:32 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
9:32 |
3:04 |
More |
5 miles |
16:08 |
3:14 |
More |
10k |
20:20 |
3:16 |
More |
10 miles |
34:18 |
3:26 |
More |
Half |
46:44 |
3:34 |
More |
20 miles |
1:12:49 |
3:38 |
More |
Mara |
1:36:38 |
3:41 |
More |
50k |
2:02:57 |
3:57 |
More |
40 miles |
2:40:25 |
4:01 |
More |
75k |
3:05:33 |
3:59 |
More |
50 miles |
3:19:34 |
3:59 |
More |
100k |
4:09:03 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:07 |
3:19 |
20km |
41:42 |
3:21 |
15 miles |
50:54 |
3:24 |
20 miles |
1:09:03 |
3:27 |
40km |
1:26:56 |
3:30 |
25 miles |
1:27:28 |
3:30 |
42km |
1:31:32 |
3:30 |
50 miles |
3:02:22 |
3:39 |
56 miles |
3:25:38 |
3:40 |
100 miles |
6:20:12 |
3:48 |
112 miles |
7:08:44 |
3:50 |
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