Sun 19th Sep 2021 at 8:27am by Suffolkbimbler

Bike > General

  • Time
    3:53:13
  • Miles
    63.06
  • Mph
    16.2
  • FBI
    70.52
  • Cals
    2109
  • Cadence
    89
  • BPM
    145
  • %MHR
    73.1
  • B/mi
    535
  • Asc(m)
    663
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 63.06m - 3:53:13(3:42/m) 147/173bpm [544b/mi] 2109cal 89/123rpm 16.22/26.84mph
3:53:13

Pace

1% 2% 20% 77%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 12:41 12:41 +3:25 9.46 123 89-148 780 84 22-105 11/12
4.00 19:53 7:12 16.68 143 116-165 514 87 25-104 15/23
6.00 27:41 7:48 +38 15.38 143 118-163 558 92 84-109 30/29
8.00 34:32 6:52 17.50 146 130-160 501 91 21-105 24/17
10.00 42:15 7:43 15.57 148 130-166 570 90 31-115 22/29
12.00 49:24 7:09 16.78 145 115-167 518 91 21-109 37/21
14.00 57:55 8:31 +26 14.08 150 132-167 639 93 50-104 26/40
16.00 1:05:51 7:56 +32 15.14 141 120-162 559 86 27-104 25/20
18.00 1:12:17 6:26 18.64 151 132-168 486 87 20-99 35/29
20.00 1:19:16 6:59 17.20 143 121-163 499 90 20-107 18/34
22.00 1:25:58 6:42 17.91 151 133-165 506 92 26-103 33/29
24.00 1:33:24 7:27 +16 16.12 148 134-159 551 86 24-101 28/20
26.00 1:40:33 7:09 16.79 141 115-164 504 92 77-116 24/37
28.00 1:58:27 17:53 +9:52 6.71 134 111-154 1198 89 21-105 10/11
30.00 2:05:37 7:11 +11 16.72 141 113-162 506 89 21-103 23/15
32.00 2:12:02 6:24 +1 18.73 150 130-163 481 90 23-106 32/25
34.00 2:18:59 6:57 17.27 139 114-158 483 88 23-102 22/28
36.00 2:32:02 13:03 +5:05 9.19 144 109-163 940 92 22-107 29/17
38.00 2:39:15 7:14 16.61 154 130-165 556 93 72-114 30/11
40.00 2:46:18 7:02 17.05 149 136-157 524 92 81-104 14/29
42.00 2:54:04 7:46 15.45 143 121-164 555 89 28-104 27/18
44.00 3:00:57 6:53 17.42 146 129-166 503 88 20-102 17/41
46.00 3:08:09 7:12 16.66 149 139-163 536 86 49-102 29/30
48.00 3:16:13 8:04 14.86 147 132-164 593 89 23-109 20/26
50.00 3:23:57 7:44 15.53 152 137-172 587 88 24-101 27/12
52.00 3:34:25 10:28 +2:53 11.47 142 129-154 743 86 24-101 10/26
54.00 3:43:55 9:30 +49 12.63 142 120-163 675 90 22-107 24/18
56.00 3:51:06 7:11 16.72 148 128-163 531 90 24-107 16/12
58.00 3:58:41 7:35 15.83 150 129-167 569 86 22-103 24/21
60.00 4:05:53 7:12 16.65 148 125-165 533 88 28-104 22/28
62.00 4:13:15 7:22 16.27 150 129-165 553 88 67-98 29/32
63.06 4:17:22 4:07 15.51 159 144-173 615 88 44-123 13/9

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 663m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
29 1.5% 14.0
18 2.0% 4.4
16 1.4% 16.2
15 3.1% 13.6
11 1.2% 15.0
11 3.7% 13.6
See your biggest climbs

Cadence

89 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:15 2:31 More
1km 1:34 2:32 More
Mile 2:39 2:39 More
5k 9:32 3:04 More
5 miles 16:08 3:14 More
10k 20:20 3:16 More
10 miles 34:18 3:26 More
Half 46:44 3:34 More
20 miles 1:12:49 3:38 More
Mara 1:36:38 3:41 More
50k 2:02:57 3:57 More
40 miles 2:40:25 4:01 More
75k 3:05:33 3:59 More
50 miles 3:19:34 3:59 More
100k 4:09:03 4:00 More

Predictions

Dist Time Per Mile
10 miles 33:07 3:19
20km 41:42 3:21
15 miles 50:54 3:24
20 miles 1:09:03 3:27
40km 1:26:56 3:30
25 miles 1:27:28 3:30
42km 1:31:32 3:30
50 miles 3:02:22 3:39
56 miles 3:25:38 3:40
100 miles 6:20:12 3:48
112 miles 7:08:44 3:50
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