Sun 19th Sep 2021 at 12:30pm by Iris

Walk > General

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Time
11:51
Miles
0.57
Min/mi
20:47
Stride(cm)
73
Cals
63
Cadence
107
BPM
88
%MHR
51
B/mi
1822
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:51(20:46/m) 87/108bpm [1807b/mi] 63cal 50/67rpm

11:51

Pace

22%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:01	92 75-103	2393	102 96-108	3/0
0.13	3:17	1:40	26:38	70 62-93	1865	109 102-114	1/2
0.19	4:28	1:11	18:56	72 64-78	1363	111 108-114	1/0
0.25	5:36	1:08	18:04	78 74-81	1409	111 108-114	3/1
0.31	6:47	1:11	18:54	84 81-88	1587	107 102-114	4/0
0.38	7:59	1:12	19:12	92 85-98	1766	109 104-112	4/0
0.44	9:12	1:13	19:28	102 99-108	1986	107 102-110	8/0
0.50	10:27	1:15	20:00	97 93-102	1940	105 102-108	5/0
0.56	11:41	1:13	19:35	99 89-107	1939	106 98-114	3/0
0.57	11:50	9	20:14	89 87-90	1801	106 106-106	0/0

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	20:09
See your biggest climbs

Cadence

107 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:34	19:14	More

Predictions

Dist	Time	Per Mile

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