Sun 19th Sep 2021 at 10:10am by Ticketyboo

Run > Long Run
  • Time
    2:24:16
  • Miles
    20.01
  • Min/mi
    7:13
  • Pacing
    69%
  • WAVA
    69.64
  • Stride(cm)
    128
  • Cals
    1523
  • Cadence
    175
  • BPM
    129
  • %MHR
    78.3
  • B/mi
    931
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 119/131bpm [871b/mi] 88cal 8.2/9.93mph
2) 1m - 7:06(7:06/m) 128/134bpm [910b/mi] 94cal 8.44/8.93mph
3) 1m - 7:04(7:04/m) 129/137bpm [912b/mi] 90cal 8.49/9.2mph
4) 1m - 7:02(7:02/m) 133/135bpm [935b/mi] 94cal 8.53/8.79mph
5) 1m - 7:10(7:10/m) 131/134bpm [939b/mi] 89cal 8.37/8.58mph
6) 1m - 7:07(7:07/m) 128/135bpm [911b/mi] 76cal 8.43/9.56mph
7) 1m - 7:09(7:09/m) 130/134bpm [930b/mi] 82cal 8.39/8.75mph
8) 1m - 7:11(7:11/m) 129/132bpm [927b/mi] 74cal 8.35/8.7mph
9) 1m - 7:14(7:14/m) 130/134bpm [941b/mi] 77cal 8.29/8.93mph
10) 1m - 7:12(7:12/m) 129/133bpm [929b/mi] 72cal 8.33/8.6mph
11) 1m - 7:08(7:08/m) 126/132bpm [899b/mi] 61cal 8.41/8.95mph
12) 1m - 7:14(7:14/m) 130/133bpm [941b/mi] 71cal 8.29/8.58mph
13) 1m - 7:09(7:09/m) 130/134bpm [930b/mi] 71cal 8.39/8.75mph
14) 1m - 7:06(7:06/m) 130/134bpm [924b/mi] 68cal 8.44/9.25mph
15) 1m - 7:17(7:17/m) 132/135bpm [960b/mi] 75cal 8.25/9.29mph
16) 1m - 7:19(7:19/m) 130/133bpm [952b/mi] 62cal 8.19/8.56mph
17) 1m - 7:18(7:18/m) 132/135bpm [963b/mi] 71cal 8.22/8.89mph
18) 1m - 7:16(7:16/m) 129/136bpm [938b/mi] 58cal 8.25/8.85mph
19) 1m - 7:23(7:23/m) 131/135bpm [968b/mi] 67cal 8.12/8.54mph
20) 1m - 7:24(7:24/m) 135/140bpm [999b/mi] 83cal 8.11/8.64mph
21) 0.01m - 5(7:07/m) 135/136bpm [961b/mi] 8.43/8.04mph
7:19 7:06 7:04 7:02 7:10 7:07 7:09 7:11 7:14 7:12 7:08 7:14 7:09 7:06 7:17 7:19 7:18 7:16 7:23 7:24 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 20% 75% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:20 7:20 7:20 118 76-131 865 176 112-186 28/37
2.00 14:26 7:06 7:06 128 124-134 909 176 170-182 28/28
3.00 22:32 8:06 +1:02 8:06 127 82-137 1029 176 172-180 21/22
4.00 29:34 7:02 7:02 133 128-135 935 175 172-178 21/23
5.00 36:44 7:10 7:10 131 128-134 939 175 168-178 19/20
6.00 44:09 7:25 +19 7:25 128 114-135 950 175 166-180 26/27
7.00 51:18 7:10 7:10 130 128-134 931 174 170-178 23/24
8.00 58:29 7:10 7:10 129 124-132 925 174 170-178 18/19
9.00 1:05:43 7:14 7:14 130 127-134 940 175 172-180 21/20
10.00 1:12:55 7:12 7:12 129 125-132 929 173 168-176 20/20
11.00 1:21:22 8:27 +1:19 8:27 124 94-132 1048 176 170-194 21/21
12.00 1:28:35 7:14 7:14 130 127-133 939 174 170-178 19/19
13.00 1:35:46 7:11 7:11 130 126-134 934 174 162-182 19/19
14.00 1:42:53 7:06 7:06 130 128-134 924 175 164-178 22/23
15.00 1:50:10 7:17 7:17 132 128-135 962 174 162-178 21/21
16.00 1:57:37 7:27 +8 7:27 129 122-133 961 174 170-178 17/17
17.00 2:04:55 7:18 7:18 132 128-135 963 173 170-176 13/13
18.00 2:14:12 9:17 +2:02 9:17 128 100-136 1188 175 170-180 21/21
19.00 2:21:37 7:25 7:25 131 127-135 972 173 168-182 16/15
20.00 2:29:02 7:25 7:25 135 132-140 1001 173 164-178 19/16
20.01 2:29:07 5 7:43 135 134-136 1042 166 164-170 0/0

Heart

129/140max
  • Show Beats/Mile

Elevation

Asc 105m, Range 21m, Flat prediction 2:24:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 174 20 2:24:16 7:27
Walk 0.0 112 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 3.1 - - 4:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.62% More
800m 3:24 6:51 55.95% More
1km 4:17 6:54 57.98% More
Mile 6:58 6:58 60.72% More
5k 22:08 7:07 64.97% More
5 miles 35:47 7:09 65.40% More
10k 44:31 7:10 65.62% More
10 miles 1:12:55 7:17 66.22% More
Half 1:35:35 7:18 66.82% More
20 miles 2:29:02 7:27 67.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.17
5km 20:24 6:34 70.49
5M 33:38 6:44 69.58
10km 42:15 6:48 69.15
10M 1:09:38 6:58 69.33
Half 1:32:28 7:04 68.54
20M 2:24:11 7:13 69.65
Mara 3:11:28 7:18 69.94

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