Sun 19th Sep 2021 at 11:38am by Boycie

Run > General

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Time
54:45
Miles
6.73
Min/mi
8:08
Pacing
38%
WAVA
56.66
Stride(cm)
116
Cals
610
Cadence
170
BPM
128
%MHR
71.7
B/mi
1044
Asc(m)
436
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:04(8:07/m) 121/132bpm [982b/mi] 90cal 7.39/8.12mph
2) 0.99m - 8:10(8:13/m) 123/133bpm [1011b/mi] 88cal 7.3/8.31mph
3) 0.99m - 7:46(7:48/m) 130/139bpm [1015b/mi] 91cal 7.69/8.54mph
4) 0.99m - 7:42(7:44/m) 134/139bpm [1037b/mi] 95cal 7.75/8.54mph
5) 0.99m - 8:02(8:05/m) 131/142bpm [1058b/mi] 90cal 7.43/8.83mph
6) 0.99m - 9:00(9:03/m) 132/138bpm [1195b/mi] 99cal 6.63/8.16mph
7) 0.76m - 6:01(7:53/m) 127/134bpm [1002b/mi] 57cal 7.61/8.75mph

8:04 8:10 7:46 7:42 8:02 9:00 6:01

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	112 67-125	959	165 130-178	14/7
0.50	4:10	2:01	8:05	121 114-126	979	166 152-170	4/14
0.75	6:08	1:58	7:52	126 122-129	991	170 168-174	25/16
1.00	8:46	2:38 +39	10:33	126 80-132	1329	169 126-174	19/28
1.25	10:48	2:02	8:07	124 104-131	1005	171 164-176	18/21
1.50	13:22	2:34 +28	10:17	118 98-130	1214	170 134-190	28/14
1.75	15:19	1:57	7:50	125 120-130	979	170 160-172	13/14
2.00	17:38	2:19 +11	9:17	125 112-133	1160	168 116-176	26/14
2.25	19:59	2:21 +24	9:23	122 95-133	1144	170 146-174	24/27
2.50	21:50	1:51	7:25	130 126-135	964	171 170-174	16/17
2.75	23:49	1:58	7:53	133 123-139	1049	171 170-176	19/6
3.00	25:49	2:01	8:03	137 135-138	1102	171 170-174	16/11
3.25	27:43	1:53	7:33	132 129-136	998	172 170-178	12/15
3.50	29:42	1:59	7:56	136 133-138	1080	171 170-174	22/18
3.75	31:38	1:57	7:47	134 131-137	1042	172 170-176	24/17
4.00	33:33	1:55	7:39	134 131-139	1025	171 158-174	11/27
4.25	35:26	1:53	7:31	133 130-137	1000	173 170-178	24/13
4.50	40:53	5:27 +3:25	21:46	129 82-142	2808	170 124-176	26/20
4.75	43:07	2:14	8:56	131 124-142	1171	172 168-178	38/18
5.00	45:03	1:56	7:45	132 128-136	1023	172 168-178	25/19
5.25	47:10	2:07	8:27	132 127-135	1115	171 164-174	15/24
5.50	49:10	2:01	8:03	132 127-135	1063	172 164-236	27/23
5.75	51:21	2:11	8:45	132 127-136	1154	170 162-182	30/20
6.00	54:06	2:45	10:59	130 125-138	1429	165 156-172	32/19
6.25	55:53	1:47	7:08	125 121-129	891	174 170-180	14/38
6.50	57:59	2:06	8:24	130 125-134	1092	169 164-174	31/19
6.73	1:00:02	2:03 +9	8:57	127 108-133	1137	169 94-180	26/22

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 103m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	8:32
21 9.9%	7:32
18 12.9%	7:37
17 13.0%	8:57
16 14.1%	8:45
15 6.5%	7:56
See your biggest climbs

Cadence

170 (236 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	6.7	55:07	8:13
Walk	8.2	127	0	4:55	4:57:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.18%	More
800m	3:42	7:27	50.10%	More
1km	4:41	7:32	51.75%	More
Mile	7:38	7:38	54.06%	More
5k	25:25	8:11	55.26%	More
5 miles	44:36	8:55	51.21%	More
10k	55:29	8:56	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	23:11	7:28	60.60
5M	39:21	7:52	58.05
10km	50:06	8:04	56.90
10M	1:25:01	8:30	55.38
Half	1:54:46	8:46	53.84
20M	3:03:41	9:11	53.30
Mara	4:07:58	9:28	52.65

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