Sat 18th Sep 2021 at 2:02pm by Eynsham Red

Walk > General

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Time
2:14:32
Miles
1.45
Min/mi
1:32:47
Stride(cm)
15
Cals
662
Cadence
113
BPM
95
%MHR
57.2
B/mi
8859
Asc(m)
44
Surface
Road

Notes & Comments

Vine netting at Lynch Hill vineyard.

Split Summary
===
1) 1m - 1:34:26(1:34:26/m) 96/129bpm [9066b/mi] 476cal 57/82rpm 0.64/0mph
2) 0.45m - 40:06(1:29:51/m) 95/110bpm [8535b/mi] 186cal 57/60rpm 0.67/0mph

1:34:26 40:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:52	97 81-121	3771	106 90-164	0/2
0.13	5:21	2:55	46:39	95 89-101	4431	110 92-116	3/3
0.19	13:12	7:51	2:05:37	95 83-104	11934	116 116-122	2/1
0.25	22:35	9:23	2:30:04	93 87-98	13956	116 116-116	0/3
0.31	27:22	4:48	1:16:42	100 85-108	7669	116 116-116	4/1
0.38	32:29	5:07	1:21:56	108 94-121	8848	115 92-134	1/2
0.44	34:50	2:20	37:28	112 105-117	4196	105 94-122	3/2
0.50	43:17	8:27	2:15:15	109 97-129	14742	116 114-116	1/1
0.56	50:35	7:18	1:56:51	98 91-113	11452	116 116-118	1/3
0.63	55:59	5:24	1:26:19	99 89-109	8546	116 116-116	3/1
0.69	58:45	2:46	44:11	96 92-106	4242	112 94-116	1/4
0.75	1:03:56	5:11	1:22:58	98 94-103	8131	116 116-116	3/1
0.81	1:13:41	9:45	2:35:57	93 83-100	14503	116 116-116	0/3
0.88	1:19:41	6:00	1:36:04	92 63-105	8838	116 116-116	3/1
0.94	1:26:06	6:25	1:42:42	88 72-100	9038	116 116-116	2/0
1.00	1:34:30	8:24	2:14:24	78 69-101	10483	98 30-116	0/2
1.06	1:37:52	3:22	53:50	100 95-104	5383	114 98-116	1/3
1.13	1:43:05	5:14	1:23:37	97 93-106	8112	110 100-120	4/1
1.19	1:54:58	11:52	3:09:55	99 90-110	18801	116 116-116	0/3
1.25	2:02:41	7:43	2:03:32	93 85-110	11489	116 116-116	3/1
1.31	2:07:19	4:38	1:14:06	92 85-97	6817	116 116-116	1/2
1.38	2:08:55	1:37	25:48	92 83-102	2374	109 96-118	3/2
1.44	2:11:59	3:04	49:02	94 83-102	4609	112 90-120	2/0
1.44	2:14:31	2:32	5:55:22	83 77-89	29495	-	0/0

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (164 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:29	1:06:19	More
800m	40:25	1:21:19	More
1km	55:06	1:28:40	More
Mile	1:34:09	1:34:09	More

Predictions

Dist	Time	Per Mile

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