Sun 19th Sep 2021 at 9:50am by Eynsham Red

Walk > General

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Time
2:21:45
Miles
4.46
Min/mi
31:47
Stride(cm)
47
Cals
677
Cadence
108
BPM
90
%MHR
53.9
B/mi
2861
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Solar Farm tour.

Split Summary
===
1) 1m - 21:39(21:39/m) 91/107bpm [1970b/mi] 126cal 54/59rpm 2.77/0mph
2) 1m - 32:19(32:19/m) 97/146bpm [3135b/mi] 167cal 53/60rpm 1.86/0mph
3) 1m - 55:04(55:04/m) 87/132bpm [4790b/mi] 212cal 52/78rpm 1.09/0mph
4) 1m - 21:35(21:35/m) 89/102bpm [1921b/mi] 114cal 56/60rpm 2.78/0mph
5) 0.46m - 11:08(24:24/m) 87/97bpm [2123b/mi] 58cal 54/58rpm 2.46/0mph

21:39 32:19 55:04 21:35 11:08

Pace

31%

15%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	87 84-90	1747	108 102-116	1/1
0.25	4:41	2:11	17:26	91 88-93	1587	108 104-116	1/3
0.38	6:47	2:06	16:47	93 91-94	1561	112 108-116	2/1
0.50	13:29	6:42	53:36	87 61-107	4663	115 106-118	1/3
0.63	16:05	2:35	20:42	96 93-100	1988	108 102-116	0/4
0.75	18:26	2:21	18:50	96 94-98	1807	106 96-110	1/1
0.88	20:57	2:31	20:11	87 84-91	1756	108 98-116	5/1
1.00	24:31	3:34	28:30	92 80-102	2622	103 94-116	2/2
1.13	27:16	2:45	22:02	98 86-109	2159	97 86-116	1/2
1.25	30:22	3:06	24:45	100 82-107	2474	113 100-120	2/1
1.38	32:39	2:18	18:22	101 84-109	1855	107 102-112	3/0
1.50	35:05	2:25	19:24	109 102-114	2114	104 98-108	5/0
1.63	42:50	7:45	1:02:00	100 78-122	6201	110 100-118	4/0
1.75	50:56	8:06	1:04:49	109 76-146	7065	116 116-118	7/2
1.88	55:59	5:03	40:22	91 79-119	3673	106 96-120	1/7
2.00	1:03:21	7:23	59:02	85 61-108	5018	116 116-116	0/2
2.13	1:09:07	5:45	46:02	92 68-128	4235	116 116-116	0/3
2.25	1:19:35	10:28	1:23:46	86 71-132	7204	109 86-116	1/2
2.38	1:47:52	28:17	3:46:18	80 67-111	18104	116 116-118	4/1
2.50	1:52:16	4:24	35:09	102 82-114	3586	117 116-120	4/0
2.63	2:00:56	8:41	1:09:25	80 69-112	5553	87 80-116	2/0
2.75	2:04:07	3:11	25:25	98 87-122	2491	101 80-156	5/2
2.88	2:07:23	3:16	26:09	93 86-101	2432	107 94-120	0/4
3.00	2:10:06	2:42	21:39	93 83-101	2014	112 106-116	0/5
3.13	2:12:37	2:32	20:14	91 89-93	1842	108 104-114	0/4
3.25	2:15:34	2:57	23:37	89 82-96	2102	112 102-116	0/2
3.38	2:18:28	2:53	23:07	89 86-93	2057	116 116-116	2/1
3.50	2:21:24	2:56	23:27	89 84-94	2088	116 116-120	2/1
3.63	2:23:57	2:34	20:29	87 84-89	1781	110 108-116	0/5
3.75	2:26:30	2:32	20:18	87 84-102	1766	116 116-116	1/2
3.88	2:29:07	2:37	20:57	91 86-102	1906	110 100-116	4/1
4.00	2:31:41	2:35	20:36	89 86-93	1834	108 104-120	2/1
4.13	2:34:55	3:14	25:54	89 84-97	2304	107 94-116	3/1
4.25	2:38:38	3:42	29:38	84 78-88	2489	109 102-116	1/2
4.38	2:41:17	2:39	21:14	86 84-90	1826	106 102-116	2/1
4.46	2:42:48	1:31	18:54	89 88-91	1682	107 104-114	1/1

Heart

90/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	50:06
14 11.2%	5:17:11
See your biggest climbs

Cadence

108 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	10:07	20:20	More
1km	13:08	21:08	More
Mile	21:31	21:31	More
5k	2:09:49	41:47	More

Predictions

Dist	Time	Per Mile

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