Sun 19th Sep 2021 at 9:01am by wAckie Racer

Run > Race

  • Time
    1:46:05
  • Miles
    13.07
  • Min/mi
    8:07
  • Pacing
    90%
  • WAVA
    64.47
  • Cals
    1454
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1220
  • Asc(m)
    203
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

ARR Stratus Half Marathon at Frickley , in agony with my ribs from start to finish but I persevered & got round

Split Summary
===
1) 1m - 7:29(7:29/m) 128/151bpm [957b/mi] 101cal
2) 1m - 7:43(7:43/m) 148/155bpm [1142b/mi] 111cal
3) 1m - 7:50(7:50/m) 143/146bpm [1120b/mi] 106cal
4) 1m - 8:35(8:35/m) 147/159bpm [1262b/mi] 117cal
5) 1m - 8:04(8:04/m) 151/155bpm [1217b/mi] 112cal
6) 1m - 7:41(7:41/m) 151/155bpm [1161b/mi] 106cal
7) 1m - 8:12(8:12/m) 154/157bpm [1263b/mi] 115cal
8) 1m - 8:46(8:46/m) 155/158bpm [1360b/mi] 120cal
9) 1m - 7:48(7:48/m) 152/158bpm [1186b/mi] 106cal
10) 1m - 7:34(7:34/m) 157/160bpm [1189b/mi] 105cal
11) 1m - 8:15(8:15/m) 153/156bpm [1262b/mi] 108cal
12) 1m - 9:19(9:19/m) 156/167bpm [1453b/mi] 123cal
13) 1m - 8:23(8:23/m) 162/169bpm [1357b/mi] 118cal
14) 0.07m - 27(6:07/m) 167/168bpm [1022b/mi] 6cal
7:29 7:43 7:50 8:35 8:04 7:41 8:12 8:46 7:48 7:34 8:15 9:19 8:23 27
Pin Map
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Pace

2% 2% 14% 57% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:35 112 46-139 850 12/5
1.00 7:28 3:41 7:21 141 132-151 1037 6/14
1.50 11:21 3:53 7:45 151 144-155 1171 3/10
2.00 15:11 3:50 7:40 145 138-153 1112 6/3
2.50 18:59 3:48 7:37 141 137-144 1073 1/8
3.00 23:01 4:02 8:03 144 141-146 1160 6/5
3.50 27:25 4:24 8:48 151 144-158 1328 27/7
4.00 31:36 4:11 8:22 144 139-149 1205 11/9
4.50 35:34 3:58 7:56 148 146-154 1175 5/10
5.00 39:39 4:05 8:09 153 152-155 1248 19/1
5.50 43:20 3:41 7:23 152 148-155 1122 2/28
6.00 47:21 4:01 8:02 149 146-152 1196 3/12
6.50 51:22 4:01 8:02 154 152-155 1237 11/3
7.00 55:33 4:11 8:22 155 153-157 1297 18/1
7.50 59:54 4:21 8:42 156 155-158 1356 21/0
8.00 1:04:19 4:26 8:51 154 149-157 1364 14/3
8.50 1:08:21 4:02 8:04 152 148-154 1225 3/15
9.00 1:12:08 3:46 7:33 153 146-158 1155 3/18
9.50 1:15:42 3:35 7:09 159 158-160 1138 0/20
10.00 1:19:42 4:00 7:59 155 151-160 1238 2/14
10.50 1:23:47 4:05 8:11 153 151-156 1251 1/10
11.00 1:27:57 4:10 8:19 154 152-156 1281 10/4
11.50 1:33:14 5:17 10:34 158 155-166 1671 31/1
12.00 1:37:16 4:02 8:03 155 150-158 1248 4/26
12.50 1:41:33 4:17 8:34 159 154-162 1361 10/4
13.00 1:45:38 4:05 8:11 164 160-169 1342 13/6
13.07 1:46:05 27 6:14 167 165-168 1041 0/2

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 203m, Range 71m, Flat prediction 1:42:33
Elevation Graph
Biggest Climbs (m) Min/mi
55 2.0% 8:34
40 5.6% 10:44
27 4.9% 9:07
20 2.3% 8:17
12 1.3% 8:36
10 2.3% 7:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.87% More
800m 3:31 7:04 58.06% More
1km 4:26 7:07 59.97% More
Mile 7:17 7:17 61.78% More
5k 23:49 7:40 64.41% More
5 miles 39:28 7:54 63.43% More
10k 49:05 7:54 63.76% More
10 miles 1:19:39 7:58 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.81
5km 23:08 7:27 66.32
5M 38:19 7:40 65.34
10km 48:14 7:46 64.88
10M 1:19:52 7:59 64.84
Half 1:46:20 8:07 63.98
20M 2:46:32 8:20 64.74
Mara 3:41:43 8:28 64.84

Bespoke Fields

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