-
Time
1:46:05
-
Miles
13.07
-
Min/mi
8:07
-
Pacing
90%
-
WAVA
64.47
-
Cals
1454
-
BPM
150
-
%MHR
87.4
-
B/mi
1220
-
Asc(m)
203
-
Hillscore
16
-
Surface
Road
Notes & Comments
ARR Stratus Half Marathon at Frickley , in agony with my ribs from start to finish but I persevered & got round
Split Summary
===
1) 1m - 7:29(7:29/m) 128/151bpm [957b/mi] 101cal
2) 1m - 7:43(7:43/m) 148/155bpm [1142b/mi] 111cal
3) 1m - 7:50(7:50/m) 143/146bpm [1120b/mi] 106cal
4) 1m - 8:35(8:35/m) 147/159bpm [1262b/mi] 117cal
5) 1m - 8:04(8:04/m) 151/155bpm [1217b/mi] 112cal
6) 1m - 7:41(7:41/m) 151/155bpm [1161b/mi] 106cal
7) 1m - 8:12(8:12/m) 154/157bpm [1263b/mi] 115cal
8) 1m - 8:46(8:46/m) 155/158bpm [1360b/mi] 120cal
9) 1m - 7:48(7:48/m) 152/158bpm [1186b/mi] 106cal
10) 1m - 7:34(7:34/m) 157/160bpm [1189b/mi] 105cal
11) 1m - 8:15(8:15/m) 153/156bpm [1262b/mi] 108cal
12) 1m - 9:19(9:19/m) 156/167bpm [1453b/mi] 123cal
13) 1m - 8:23(8:23/m) 162/169bpm [1357b/mi] 118cal
14) 0.07m - 27(6:07/m) 167/168bpm [1022b/mi] 6cal
7:29 7:43 7:50 8:35 8:04 7:41 8:12 8:46 7:48 7:34 8:15 9:19 8:23 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:35 |
112 46-139 |
850 |
12/5 |
1.00 |
7:28 |
3:41 |
7:21 |
141 132-151 |
1037 |
6/14 |
1.50 |
11:21 |
3:53 |
7:45 |
151 144-155 |
1171 |
3/10 |
2.00 |
15:11 |
3:50 |
7:40 |
145 138-153 |
1112 |
6/3 |
2.50 |
18:59 |
3:48 |
7:37 |
141 137-144 |
1073 |
1/8 |
3.00 |
23:01 |
4:02 |
8:03 |
144 141-146 |
1160 |
6/5 |
3.50 |
27:25 |
4:24 |
8:48 |
151 144-158 |
1328 |
27/7 |
4.00 |
31:36 |
4:11 |
8:22 |
144 139-149 |
1205 |
11/9 |
4.50 |
35:34 |
3:58 |
7:56 |
148 146-154 |
1175 |
5/10 |
5.00 |
39:39 |
4:05 |
8:09 |
153 152-155 |
1248 |
19/1 |
5.50 |
43:20 |
3:41 |
7:23 |
152 148-155 |
1122 |
2/28 |
6.00 |
47:21 |
4:01 |
8:02 |
149 146-152 |
1196 |
3/12 |
6.50 |
51:22 |
4:01 |
8:02 |
154 152-155 |
1237 |
11/3 |
7.00 |
55:33 |
4:11 |
8:22 |
155 153-157 |
1297 |
18/1 |
7.50 |
59:54 |
4:21 |
8:42 |
156 155-158 |
1356 |
21/0 |
8.00 |
1:04:19 |
4:26 |
8:51 |
154 149-157 |
1364 |
14/3 |
8.50 |
1:08:21 |
4:02 |
8:04 |
152 148-154 |
1225 |
3/15 |
9.00 |
1:12:08 |
3:46 |
7:33 |
153 146-158 |
1155 |
3/18 |
9.50 |
1:15:42 |
3:35 |
7:09 |
159 158-160 |
1138 |
0/20 |
10.00 |
1:19:42 |
4:00 |
7:59 |
155 151-160 |
1238 |
2/14 |
10.50 |
1:23:47 |
4:05 |
8:11 |
153 151-156 |
1251 |
1/10 |
11.00 |
1:27:57 |
4:10 |
8:19 |
154 152-156 |
1281 |
10/4 |
11.50 |
1:33:14 |
5:17 |
10:34 |
158 155-166 |
1671 |
31/1 |
12.00 |
1:37:16 |
4:02 |
8:03 |
155 150-158 |
1248 |
4/26 |
12.50 |
1:41:33 |
4:17 |
8:34 |
159 154-162 |
1361 |
10/4 |
13.00 |
1:45:38 |
4:05 |
8:11 |
164 160-169 |
1342 |
13/6 |
13.07 |
1:46:05 |
27 |
6:14 |
167 165-168 |
1041 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 2.0% |
8:34
|
40 5.6% |
10:44
|
27 4.9% |
9:07
|
20 2.3% |
8:17
|
12 1.3% |
8:36
|
10 2.3% |
7:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.87% |
More |
800m |
3:31 |
7:04 |
58.06% |
More |
1km |
4:26 |
7:07 |
59.97% |
More |
Mile |
7:17 |
7:17 |
61.78% |
More |
5k |
23:49 |
7:40 |
64.41% |
More |
5 miles |
39:28 |
7:54 |
63.43% |
More |
10k |
49:05 |
7:54 |
63.76% |
More |
10 miles |
1:19:39 |
7:58 |
65.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
64.81 |
5km |
23:08 |
7:27 |
66.32 |
5M |
38:19 |
7:40 |
65.34 |
10km |
48:14 |
7:46 |
64.88 |
10M |
1:19:52 |
7:59 |
64.84 |
Half |
1:46:20 |
8:07 |
63.98 |
20M |
2:46:32 |
8:20 |
64.74 |
Mara |
3:41:43 |
8:28 |
64.84 |
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