Sun 19th Sep 2021 at 10:25am by Raemondo

Run > General
  • Time
    2:56:07
  • Miles
    13.42
  • Min/mi
    13:07
  • Pacing
    73%
  • WAVA
    34.07
  • Stride(cm)
    85
  • Cals
    2363
  • Cadence
    145
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    2195
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 167/181bpm [1075b/km] 92cal 82/86rpm 9.32/11.16kmph
2) 1km - 7:14(7:14/km) 169/190bpm [1222b/km] 108cal 76/83rpm 8.29/9.86kmph
3) 1km - 7:22(7:22/km) 163/178bpm [1200b/km] 97cal 75/82rpm 8.15/9.86kmph
4) 1km - 7:16(7:16/km) 163/177bpm [1184b/km] 95cal 76/81rpm 8.26/9.9kmph
5) 1km - 7:31(7:31/km) 163/178bpm [1225b/km] 94cal 75/81rpm 7.98/10.37kmph
6) 1km - 7:37(7:37/km) 164/186bpm [1250b/km] 98cal 75/83rpm 7.87/9.76kmph
7) 1km - 7:13(7:13/km) 170/185bpm [1228b/km] 102cal 76/84rpm 8.31/10.15kmph
8) 1km - 7:39(7:39/km) 167/189bpm [1276b/km] 100cal 77/92rpm 7.85/9.86kmph
9) 1km - 9:06(9:06/km) 161/184bpm [1465b/km] 108cal 74/92rpm 6.6/10.48kmph
10) 1km - 7:21(7:21/km) 171/194bpm [1256b/km] 105cal 77/83rpm 8.17/9.47kmph
11) 1km - 10:12(10:12/km) 145/177bpm [1480b/km] 80cal 63/92rpm 5.88/9.68kmph
12) 1km - 8:51(8:51/km) 167/198bpm [1477b/km] 117cal 74/84rpm 6.78/10.33kmph
13) 1km - 8:38(8:38/km) 171/194bpm [1475b/km] 124cal 68/82rpm 6.96/10.01kmph
14) 1km - 10:28(10:28/km) 169/193bpm [1770b/km] 144cal 66/88rpm 5.73/11.99kmph
15) 1km - 7:52(7:52/km) 161/197bpm [1267b/km] 86cal 73/83rpm 7.63/9.86kmph
16) 1km - 8:04(8:04/km) 165/186bpm [1330b/km] 100cal 73/84rpm 7.44/9.43kmph
17) 1km - 8:46(8:46/km) 172/202bpm [1508b/km] 128cal 69/89rpm 6.84/9.58kmph
18) 1km - 8:17(8:17/km) 177/194bpm [1465b/km] 129cal 72/82rpm 7.25/10.33kmph
19) 1km - 8:29(8:29/km) 178/192bpm [1509b/km] 133cal 71/89rpm 7.08/9.43kmph
20) 1km - 8:20(8:20/km) 164/190bpm [1367b/km] 103cal 71/83rpm 7.2/11.12kmph
21) 1km - 9:16(9:16/km) 180/197bpm [1667b/km] 152cal 65/82rpm 6.48/9.94kmph
22) 0.59km - 4:11(7:06/km) 178/196bpm [1263b/km] 68cal 79/83rpm 8.46/9.47kmph
6:26 7:14 7:22 7:16 7:31 7:37 7:13 7:39 9:06 7:21 10:12 8:51 8:38 10:28 7:52 8:04 8:46 8:17 8:29 8:20 9:16 4:11

Pace

40% 6% 23% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:25 167 106-181 1739 164 160-172 21/3
1.00 11:02 5:49 11:39 169 137-190 1968 149 76-166 4/11
1.50 17:04 6:02 12:03 161 132-181 1941 147 62-164 17/9
2.00 23:04 6:00 12:01 166 131-178 1994 150 82-162 9/8
2.50 28:32 5:28 10:56 167 133-178 1825 160 122-162 11/6
3.00 34:37 6:05 12:11 161 133-176 1961 149 42-162 9/12
3.50 40:58 6:21 12:42 164 138-186 2081 147 68-166 11/6
4.00 46:51 5:53 11:46 168 150-185 1976 150 98-166 14/8
4.50 52:52 6:01 12:02 166 142-178 1997 150 100-172 8/18
5.00 58:44 5:53 11:46 170 142-189 2000 160 124-184 7/9
5.50 1:06:21 7:37 15:13 159 139-181 2420 145 84-184 9/14
6.00 1:12:25 6:04 12:08 176 160-194 2136 152 114-174 7/6
6.50 1:19:34 7:09 14:17 158 140-177 2258 137 66-178 10/8
7.00 1:27:05 7:31 15:01 149 119-198 2238 133 88-184 14/8
7.50 1:34:29 7:24 14:49 162 126-186 2400 146 72-166 10/12
8.00 1:41:12 6:43 13:26 170 154-190 2283 139 116-164 8/8
8.50 1:50:41 9:30 18:59 173 129-194 3285 124 78-176 11/18
9.00 1:57:04 6:22 12:44 155 126-169 1974 144 56-164 13/9
9.50 2:03:43 6:40 13:20 167 145-197 2225 143 108-166 11/5
10.00 2:09:50 6:06 12:13 167 149-178 2040 152 70-168 7/18
10.50 2:16:50 7:01 14:01 174 146-202 2440 138 74-178 5/8
11.00 2:23:46 6:56 13:52 177 156-194 2453 142 52-164 16/18
11.50 2:30:43 6:57 13:54 180 163-192 2502 140 82-178 9/9
12.00 2:37:14 6:30 13:01 165 140-187 2147 145 92-166 10/9
12.50 2:43:53 6:39 13:19 169 153-190 2249 142 48-166 13/13
13.00 2:51:09 7:16 14:33 182 163-197 2647 132 84-164 12/9
13.41 2:56:07 4:58 12:00 179 162-196 2149 154 124-166 7/3

Heart

167/202max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 2:57:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 12:50
14 2.9% 11:52
11 4.8% 14:53
11 1.3% 11:50
11 6.3% 13:39
See your biggest climbs

Cadence

145 (184 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.2 161 9 1:40:42 11:13
Walk 42.5 121 4.4 1:14:54 16:54
Still 0.3 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 29.84% More
800m 5:07 10:17 33.38% More
1km 6:23 10:16 35.04% More
Mile 10:58 10:58 35.30% More
5k 35:46 11:31 36.76% More
5 miles 58:40 11:44 36.46% More
10k 1:14:41 12:01 35.82% More
10 miles 2:09:46 12:59 34.07% More
Half 2:52:35 13:10 33.89% More

Predictions

Dist Time Per Mile
1M 11:14 11:14
5km 37:21 12:01
5M 1:01:51 12:22
10km 1:17:52 12:32
10M 2:08:56 12:54
Half 2:51:40 13:06
20M 4:28:50 13:27
Mara 5:57:55 13:40
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