Sun 19th Sep 2021 at 9:14am by photoset

Run > Long Run
  • warm
  • Time
    2:38:22
  • Miles
    16.02
  • Min/mi
    9:53
  • Pacing
    88%
  • WAVA
    54.65
  • Stride(cm)
    102
  • Cals
    1878
  • Cadence
    160
  • BPM
    125
  • %MHR
    83.4
  • B/mi
    1236
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 119/130bpm [1199b/mi] 118cal
2) 1m - 9:10(9:10/m) 128/136bpm [1174b/mi] 116cal
3) 1m - 8:39(8:39/m) 129/132bpm [1115b/mi] 109cal
4) 1m - 8:51(8:51/m) 135/137bpm [1195b/mi] 115cal
5) 1m - 9:00(9:00/m) 136/140bpm [1224b/mi] 113cal
6) 1m - 10:12(10:12/m) 131/137bpm [1336b/mi] 117cal
7) 1m - 9:39(9:39/m) 123/129bpm [1188b/mi] 112cal
8) 1m - 10:29(10:29/m) 125/128bpm [1310b/mi] 122cal
9) 1m - 10:03(10:03/m) 125/129bpm [1256b/mi] 118cal
10) 1m - 11:03(11:03/m) 124/129bpm [1371b/mi] 122cal
11) 1m - 11:09(11:09/m) 120/128bpm [1337b/mi] 119cal
12) 1m - 10:02(10:02/m) 124/127bpm [1243b/mi] 124cal
13) 1m - 10:39(10:39/m) 120/125bpm [1277b/mi] 116cal
14) 1m - 10:15(10:15/m) 118/122bpm [1209b/mi] 119cal
15) 1m - 8:30(8:30/m) 131/137bpm [1113b/mi] 111cal
16) 1m - 10:22(10:22/m) 124/137bpm [1286b/mi] 124cal
17) 0.02m - 15(10:51/m) 126/127bpm [1368b/mi] 3cal
10:04 9:10 8:39 8:51 9:00 10:12 9:39 10:29 10:03 11:03 11:09 10:02 10:39 10:15 8:30 10:22 15
Pin Map
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0mi in 0

Pace

22% 31% 25% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:37 109 68-124 1157 157 154-160 12/6
1.00 10:05 4:47 9:33 126 122-130 1204 160 156-166 12/2
1.50 14:43 4:38 9:16 128 123-134 1185 161 158-166 8/5
2.00 19:16 4:33 9:05 128 120-136 1164 161 156-166 5/11
2.50 23:37 4:21 8:42 128 124-130 1114 164 162-168 1/12
3.00 27:54 4:17 8:35 130 127-131 1116 165 160-168 1/11
3.50 32:16 4:21 8:43 134 131-137 1167 166 162-168 3/6
4.00 36:46 4:30 9:00 136 133-137 1223 165 156-168 3/3
4.50 41:05 4:19 8:38 138 137-140 1191 167 164-168 5/3
5.00 46:14 5:10 +29 10:20 134 125-139 1384 165 160-172 18/1
5.50 51:25 5:11 +4 10:22 132 127-137 1369 158 82-164 11/9
6.00 56:30 5:04 10:09 129 122-136 1309 159 154-164 6/17
6.50 1:01:10 4:40 9:19 121 117-129 1128 160 156-164 2/9
7.00 1:06:10 5:00 10:00 126 122-129 1261 161 154-164 8/3
7.50 1:11:40 5:30 11:00 124 119-128 1364 159 146-172 5/11
8.00 1:16:45 5:05 +6 10:10 125 120-127 1271 159 154-162 6/3
8.50 1:21:58 5:13 +5 10:26 124 120-129 1294 158 152-162 12/7
9.00 1:26:59 5:01 +6 10:02 126 118-129 1264 161 156-164 10/4
9.50 1:32:23 5:25 10:50 124 115-128 1343 157 150-164 19/1
10.00 1:38:02 5:38 11:17 124 114-129 1399 154 150-170 13/8
10.50 1:43:38 5:36 11:12 122 113-128 1366 155 148-160 10/9
11.00 1:49:20 5:42 +9 11:24 119 112-127 1356 155 148-166 11/13
11.50 1:54:30 5:10 10:21 124 121-126 1282 158 152-162 7/2
12.00 1:59:21 4:51 9:42 124 121-127 1202 159 156-164 2/4
12.50 2:04:28 5:08 10:15 122 119-125 1251 158 156-160 1/5
13.00 2:09:59 5:31 11:02 117 108-123 1290 157 150-162 2/14
13.50 2:15:04 5:05 10:10 117 114-120 1189 158 146-162 0/16
14.00 2:20:19 5:15 +5 10:31 119 116-122 1251 160 154-166 2/9
14.50 2:24:40 4:21 8:42 128 122-130 1113 166 162-170 3/6
15.00 2:28:51 4:10 8:21 134 130-137 1118 168 166-170 3/3
15.50 2:34:05 5:15 10:30 123 119-137 1291 157 154-160 5/3
16.00 2:39:21 5:15 +9 10:31 125 122-128 1314 158 150-166 9/3
16.02 2:39:35 14 10:49 127 127-127 1374 157 156-158 0/0

Heart

125/140max
  • Show Beats/Mile

Elevation

Asc 145m, Range 46m, Flat prediction 2:36:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 11:06
21 1.5% 9:59
16 1.0% 10:33
14 2.7% 11:25
See your biggest climbs

Cadence

160 (172 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 159 16 2:38:21 9:57
Walk 0.1 82 0 5 58:46
Pause 0.7 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.21% More
800m 4:07 8:18 50.23% More
1km 5:09 8:17 52.41% More
Mile 8:30 8:30 53.92% More
5k 27:20 8:48 57.08% More
5 miles 46:03 9:13 55.33% More
10k 57:48 9:18 55.12% More
10 miles 1:38:01 9:48 53.81% More
Half 2:10:25 9:57 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.74
5km 27:50 8:58 56.06
5M 46:06 9:13 55.27
10km 58:02 9:20 54.90
10M 1:36:06 9:37 54.89
Half 2:07:57 9:46 54.17
20M 3:20:22 10:01 54.82
Mara 4:26:46 10:11 54.90

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